Mini Meditation Thursdays

Feeling stressed? Need a short break during your day? Join us at noon on Thursdays in November and December for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less).

Sessions will be held on:  11/13, 11/20, 12/4, 12/11, 12/18

NOTE:  Class will not be held on 11/27 (Thanksgiving Day)

All sessions will be on zoom – please use this link to join:

https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09

Sponsored by:

UBHC – Rutgers University Behavior Health Care

SWP – Student Wellness Program (RBHS programs)

SHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)

Questions? Contact Sarah Ben Younes-Millot: millotse@rutgers.edu