Move with Meaning: A Wellness Experience
Take a mindful pause this semester with Move with Meaning — a guided wellness experience blending mat Pilates, journaling, and real conversation led by Organizational Psychology doctoral candidate Victoria Valentin.
This month’s theme, “Giving Yourself Grace,” invites you to reflect on self-compassion, balance, and what it means to show up for yourself with kindness instead of pressure.
What to Expect:
– Gentle mat Pilates for all levels
– Journaling and journal decorating
– Free wellness giveaways
– Healthy snacks and refreshments
– Meaningful discussion around this month’s theme
Thursday, October 23 | 7:30 – 8:50 PM | Cook/Douglass Recreation Center
Come as you are: leave grounded, inspired, and reconnected.
Register here: Https://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=407bd943-4a75-43af-9e1c-6114ea109883
🎧 Check out the Podcast!
We’ll have conversations inspired by this month’s episode. Listening beforehand is optional.
You can find it here: https://open.spotify.com/episode/5qCMLFDCB0oOaa6lBzw03c?si=2dm12968RjazF2pWlBfd5Q&nd=1&dlsi=6a1caf4899d942ac
💡 Bonus tip: Spotify offers a student discount
Come as you are: leave grounded, inspired, and reconnected.
Register here: Https://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=407bd943-4a75-43af-9e1c-6114ea109883
📸 @movewithmeaning.wellness
