Introduction to Spinning for Graduate Students

This introductory class is perfect for a low-impact indoor workout, where you can learn the basics and go at your own pace!

SPINNING is a non-impact, individually paced , stationary bike-based cardio workout. In this beginner friendly class, the instructor will explain the basics of spinning and teach you to adjust your bike to a proper and comfortable fit. Spinning allows the participant to control the tension and speed to a comfortable level. The cycle studio is a private classroom located at the Sonny Werblin Recreation Center. There are 25 bikes available. Class will be structured as follows: 5 minutes of bike set up, 10 minutes warm up, 20-minute ride, and a 10-minute cool down and stretch. Participants are encouraged to wear comfortable clothing and sneakers and bring a water bottle. Please arrive 5-10 minutes before class to claim your bike. Bikes will be made available to participants on standby 5 minutes before the start of class.

Registration is required. Register here: 

https://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=250c4dde-cda2-4198-be34-8ef2fb57716e