CBT for Insomnia (Virtual)

This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I), including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties.  Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent, restorative sleep.

This presentation features Shoshana Sperling, Psy.D and Sarah Ben Yuenez, LCSW

Link to Attend:  https://rutgers.zoom.us/j/95641836657?pwd=4osemU8hMQTJTEw9LBOaNbKPooymzw.1