Sing-Along Intro to Grad Spin

Spinning is a great low-impact cardiovascular workout where you control your own intensity and pace. Our instructor will guide and motivate you through a Sing-Along themed class featuring all the songs you know the words to. Open to all fitness and experience levels.In this beginner friendly class, the instructor will explain the basics of spinning and teach you to adjust your bike to a proper and comfortable fit. The cycle studio is a private classroom located at the Sonny Werblin Recreation Center Cycle Studio. There are 25 bikes available. Class will be the following: 5 minutes of bike set up, 10 minutes warm up, 20-minute ride, and a 10-minute cool down and stretch. Participants are encouraged to wear comfortable clothing and sneakers and bring a water bottle. Please arrive 5-10 minutes before class to claim your bike. Bikes will be made available to participants on standby 5 minutes before the start of class.

Please register to attend! To sign up and for more information, visit: https://rutgers.campuslabs.com/engage/event/12335770