Cooking Workshop – Beyond Calories: How you feel is data!

Eating isn’t just fuel—it’s feedback! Please join us for this informative session, where we explore why we eat, what is nourishment, and how to use your body’s signals—energy, mood, satiety, focus, sleep, and digestion—as real-time data.

Open to all Rutgers Health students.  Registration required

Location:  Medical Sciences Building, Room B518 and B544 (185 South Orange Ave., Newark)