*Deadline to Register for SKY Happiness Retreat (3 days) on Oct 24-26*
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships Availaible for Rutgers Students.
Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. A study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.
Some Benefits
– Learn powerful evidence-based meditation that brings clarity and calm
– Understand sources of stress and the power of breath-work
– Gain the ability to effectively manage stress, energy and negative emotions
– Experience tools to increase personal happiness!
– Increase social connection, enthusiasm, and inspiration
– Learn to deal with criticism and mistakes
– Increase capacity and self-confidence
– Develop greater equanimity
If you have questions or concerns, let us know by emailing us at [ruskyhappiness@gmail.com].
