**FULL** Embodied Wellness and Connection Through Polestar Pilates Mat (Series)

Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free, communal, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments.

Classes are held from 4:30pm – 5:30 pm on Thursdays, beginning 2/20/25 and running until 5/8/25.

Location:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)