Rutgers logo
Wellness Events Calendar
Loading Events
  • Events
  • Embodying Wellness Through Polestar Pilates Mat

Embodying Wellness Through Polestar Pilates Mat

Venue

Mason Gross School of Arts, Nicholas Music Center, Studio 112
85 George Street
New Brunswick, 08901 United States

Organizer

Scarlet Arts Rx

Other

Campus
New Brunswick/Piscataway
8 Dimensions of Wellness
Physical
three rolled up yoga mats - pink green blue

One-hour Pilates Mat sessions (held twice monthly) designed to improve participants’ concentration, breath control, self-awareness, coordination, posture, strength, mobility and social connection. The objective is to provide students with accessible, embodied practices they can use to physically and mentally re-align themselves. The sessions are self-contained, assume no prior knowledge of Pilates and include exercise variations for repeat attendees.