Getting Better Sleep: How to Optimize Your Time in Bed

We all know we need to sleep well. But how do we get enough? The science of sleep offers a ton of great strategies for falling asleep more quickly, staying asleep through the night, and feeling restored throughout the day. This workshop will walk you through the best practices for getting the rest you need—including how you can change your behavior to improve your sleep, how your sleep schedule influences your sleep quality, the role your mind plays in sleeplessness and strategies for quieting it, and how to overcome barriers to implementing the sleep strategies you already know.

Presenter: Ryan McKelley, a licensed psychologist and professor in the Department of Psychology at the University of Wisconsin-La Crosse

Link To Register/Attend: https://lyrahealth.zoom.us/webinar/register/WN_zECD6zzrTeCDfdtY6-llFg#/registration

Sponsored by University Human Resources and Lyra Health.