Move with Meaning: A Wellness Experience
As we move into finals season, this special Move with Meaning session is your invitation to slow down, reconnect, and breathe. Join us for a Pilates-inspired mind–body class blended with reflective journaling – a space to release tension, move with intention, and remember who you are beyond deadlines and expectations.
This session focuses on the theme Living Purposefully: honoring what matters to you, grounding in your values, and giving yourself permission to take up space even during high-stress moments. Together, we’ll pair gentle movement with guided reflection prompts, followed by an open conversation for those who want to share or simply listen.
What to Expect:
- A beginner-friendly Pilates blend focused on breath, grounding, and stress release
- Guided journaling prompts to support self-reflection and purposeful living
- Space for gentle conversation and connection
- Fun giveaways to bring your practice beyond the session
- Snacks & refreshments to keep you nourished while you journal and unwind
- No experience needed – come exactly as you are
Optional Listening: Dr. Thema Bryant
If you’d like to deepen the theme before class, you’re welcome (but not required!) to listen to an episode from Dr. Thema Bryant’s podcast, Homecoming. Dr. Thema is a licensed psychologist, ordained minister, and former president of the APA. She is widely recognized for her contributions to liberation psychology and her teachings on healing, identity, and reclaiming joy.
Optional episode: https://open.spotify.com/episode/1q7zuGoqrpZzCEcGbeGnzg
Register Here
