Rhythm and Recovery

Sofia is back, and this time, we’re embracing happy accidents! Just like Bob Ross said, there are no mistakes—just unexpected opportunities to create something beautiful.

On March 30, step into a class where movement meets spontaneity. We’ll explore how to lean into the moments we might otherwise resist—missteps, surprises, and all—transforming them into something uniquely ours. Through guided improvisation and playful exploration, you’ll learn to trust the process, let go of perfection, and move with freedom.

This class is for anyone looking to reconnect with their creativity, release self-judgment, and find joy in the unexpected. No dance experience needed—just an open mind!

Sign up here:  https://www.signupgenius.com/go/10C0C4DAFAA29A0F9C43-54244886-rhythm?fbclid=PAZXh0bgNhZW0CMTEAAaY2Hb-9OXTJXKsoTPWogoIyqD32jU-jWsuru5bY3q_L5inW6x6QH1lu0MQ_aem_hO4bGbpC_v6XvoXHAeg53Q#/