Self Defense and Personal Safety Workshop

Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness, de-escalation techniques, and practical tools to help protect yourself. No previous martial arts experience is required.

This workshop will be offered on the following dates. Due to space limitations (max 15), please sign up for only one session.

• October 20
• November 3

Location: College Ave Gym, Multi-Purpose Room (Dance Studio)

Small choices can make a big difference. Explore more ways to move, recharge, stay well, and build healthy habits that work for you.

Explore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight