Self Defense and Personal Safety Workshop

Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness, de-escalation techniques, and practical tools to help protect yourself. No previous martial arts experience is required.

Location: College Ave Gym, Multi-Purpose Room (Dance Studio)

Small choices can make a big difference. Explore more ways to move, recharge, stay well, and build healthy habits that work for you.

Explore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight