Sleep Week at Rutgers Health
In honor of National Sleep Awareness Week (March 9–15) and in response to the Professional Well-being Survey results, Rutgers Health is hosting a week of sleep programming to raise awareness about the benefits of sleep and the consequences of sleep deprivation to encourage healthy sleep habits and offer tips and tricks to combat sleep difficulties.
Sleep Mitigation Training
Join us Tuesday morning or Wednesday evening for a sleep mitigation training led by Rutgers Health sleep experts, Dr. Aesha Jobanputra and Dr. Suzanne Crincoli. Both sessions will consist of a 30 minute didactic followed by an interprofessional panel discussion with Kahoot trivia for prizes.
8 a.m. – 9 a.m. Tuesday, March 11
Meeting ID: 994 2690 6905
Password: 454767
8 p.m. – 9 p.m. Wednesday, March 12
Meeting ID: 949 4593 7153
Password: 183058
Sleep Assessments
Throughout sleep week, we are also offering several self-administered, confidential sleep assessments. Use the links to complete the surveys.
- Survey 1: What’s my chronotype?
- Survey 2: How is my sleep quality?
- Survey 3: How sleepy are you? (Epworth Sleepiness Scale)
Tabling Events on Campus
The Promotion of Well-Being team will also be tabling all week at various locations with tips and tricks and prizes.
