The Mindful Shift: Weekly Sessions (Newark)

Please join us every Monday from 12:15pm – 12:45 pm for a 30-minute experience – includes meditation, journaling, movement, connection, better sleep, and more!

No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself.

Open to all students, faculty and staff in Rutgers Health.

Location:

Medical Sciences Building, Room B540 e and f

185 South Orange Ave., Newark NJ