The Mindful Shift: Weekly Sessions (Piscataway)

Please join us every Thursday from 1:30pm – 2:00 pm for a 30-minute experience – includes meditation, journaling, movement, connection, better sleep, and more!

No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself.

Open to all students, faculty and staff in Rutgers Health.

Location:

School of Public Health, Room 1 A/B

683 Hoes Lane W., Piscataway, NJ