Virtual Guided Meditation and Mindfulness Session

Name: Virtual Guided Meditation and Mindfulness Session
Start: 2025-03-31T15:00:00-04:00
End: 2025-03-31T15:30:00-04:00

Details

Date:: March 31
Time:: 3:00 pm - 3:30 pm
Categories:: Emotional/Mental Health
Event Tags:: Rutgers Health Students, Rutgers–New Brunswick Students

Venue

: Virtual Event

Organizer

: Graduate Student Life
Email: gradstudentlife@echo.rutgers.edu

Other

8 Dimensions of Wellness: Emotional, Spiritual

woman sitting on floor in sunny room with eyes closed, meditating

Join CAPS counselor Dana Simons and your peers for a virtual guided meditation and mindfulness session. Focus on the here and now without judgment, and practice mindfulness meditation exercises. Join on or off camera for sessions held on Monday, March 31 and Thursday, April 3.

Rutgers is an equal access/equal opportunity institution. Individuals with disabilities are encouraged to direct suggestions, comments, or complaints concerning any accessibility issues with Rutgers websites to accessibility@rutgers.edu or complete the Report Accessibility Barrier / Provide Feedback form.

Details

Venue

Organizer

Other

About

Follow Us