Wellness Wednesdays: Graduate Student Mat Pilates

Join us every Wednesday throughout the Spring 2026 semester (running 1/28 – 5/6) to take a pause from your busy week by relaxing your mind and body with your fellow graduate students! Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and body awareness while reducing stress on the joints, making it accessible for a wide range of fitness levels. Mats and blocks are provided, and all skill levels are welcome!  No registration needed.

Email gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.