Wellness Workshop Series (Drop In – 4 Thursdays)

Join us for a transformational drop-in wellness workshop series designed to support your mental and emotional well-being. Each 60-minute session explores practical tools and strategies for navigating life’s challenges with greater clarity and self-compassion. Whether you’re feeling overwhelmed, stuck or simply seeking a deeper sense of balance, this series offers a supportive space to reflect, grow and reconnect with yourself.

Come to one or join all!

10/23:  Managing Imposter Syndrome and Cultivating Self-Compassion

10/30: Emotion Regulation, Stress Management, and Cultivating Resilience

11/6:  Time Management and Life Balance

11/13:  Mindfulness Meditation

Location:  Busch Campus, Engineering Building B205