Name: Monday Mindful Moment
Start: 2024-10-14T12:00:00-04:00
End: 2024-10-14T12:10:00-04:00
Location: Virtual Event

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8 Dimensions of Wellness

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4:00 pm

A person stands outside with their hands on their chest while taking a deep breath in

September 24 @ 4:00 pm - 5:00 pm Pause-Breathe-Move Mindfulness Exercises for Students: Newark–Bergen Building

Pause-Breathe-Move Mindfulness Exercises for Students: Newark–Bergen Building

Stanley S. Bergen Jr. Building 65 Bergen Street, Newark

Pause-Breathe-Move is a three-part series of mindfulness exercises for Rutgers students. The series will take place in Newark and Piscataway. Join the series in its entirety at any of the […]

5:00 pm

Students sit on yoga mats in a studio and meditate

September 24 @ 5:00 pm - 6:00 pm Weekly Yoga Classes

Weekly Yoga Classes

Medical Sciences Building 185 South Orange Avenue, Newark

Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility, balance, strength, and reduce stress. […]

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The 8 Dimensions of Wellness
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