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DTSTART;TZID=America/New_York:20241112T143000
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UID:10000718-1731421800-1731425400@wellnesscalendar.rutgers.edu
SUMMARY:Kicking it with CAPS- Who am I? Knowing why you belong
DESCRIPTION:In this series\, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough\, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week.  See flyer for details:  https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
URL:https://wellnesscalendar.rutgers.edu/event/kicking-it-with-caps-who-am-i-knowing-why-you-belong-2/2024-11-12/
LOCATION:College Ave Campus\, Honors College\, 5 Seminary Place\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
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DTSTART;TZID=America/New_York:20241112T150000
DTEND;TZID=America/New_York:20241112T160000
DTSTAMP:20260424T034724
CREATED:20241025T135851Z
LAST-MODIFIED:20241025T140718Z
UID:10000241-1731423600-1731427200@wellnesscalendar.rutgers.edu
SUMMARY:Stress Less with Art
DESCRIPTION:The Stress Less with Art workshop aims to provide: \n\nAn outlet for stress and turbulent times\nA way to visualize and express thoughts\, feelings\, and behaviors\nA springboard for insight\, mindfulness\, acceptance\, and self-compassion\n\nNo art-skills needed. \nThis workshop occurs every week from 3-4 pm on Tuesdays starting October 29\, 2024 and repeating until November 12\, 2024.
URL:https://wellnesscalendar.rutgers.edu/event/stress-less-with-art/2024-11-12/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
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DTSTART;TZID=America/New_York:20241112T170000
DTEND;TZID=America/New_York:20241112T180000
DTSTAMP:20260424T034724
CREATED:20240923T153600Z
LAST-MODIFIED:20241021T160741Z
UID:10000167-1731430800-1731434400@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga Classes
DESCRIPTION:Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility\, balance\, strength\, and reduce stress. \nEquipment is provided\, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. \nClasses take place in the Medical Sciences Building\, Rosemary Gellene Room. \nFunded by the Mental Health Community Provider Partnerships and Professional Development Grant.
URL:https://wellnesscalendar.rutgers.edu/event/209/2024-11-12/
LOCATION:Medical Sciences Building\, 185 South Orange Avenue\, Newark\, NJ\, 07103\, United States
CATEGORIES:Physical/Movement
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