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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20250309T070000
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250217
DTEND;VALUE=DATE:20250416
DTSTAMP:20260419T024027
CREATED:20250214T155124Z
LAST-MODIFIED:20250214T155124Z
UID:10001887-1739750400-1744761599@wellnesscalendar.rutgers.edu
SUMMARY:Adult Swim! Sponsored by Rutgers Recreation
DESCRIPTION:Join Rutgers Recreation for Adult Swimming Lessons and take the plunge into learning or improving your swimming skills! Whether you’re a beginner or just looking to refine your technique\, these lessons are designed to help you build confidence and comfort in the water. \nWhy Join?\n– Professional swim instructors\n– Supportive and fun learning environment\n– Personalized attention for all skill levels \nLessons will be offered from February 17 through April 15\, at different times depending on the day. Please visit http://go.rutgers.edu/adultswim for more details \nLocations: \nBeginner-Advanced: Werblin Rec Center pool (Busch campus) \nWomen-s only: College Ave Rec Center pool (College Ave. campus) \nRegistration cost: $120 \nRegister now at: rec.rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/adult-swim-sponsored-by-rutgers-recreation/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Adult-Swim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T063000
DTEND;TZID=America/New_York:20250331T233000
DTSTAMP:20260419T024027
CREATED:20250228T191957Z
LAST-MODIFIED:20250228T191957Z
UID:10001932-1740810600-1743463800@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Rec - March Program Calendar
DESCRIPTION:Check out our website to learn about all of the upcoming events and programs happening at Rutgers Rec during March and Women’s History Month! \nhttps://recreation.rutgers.edu/ \n 
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-rec-march-program-calendar/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Rec_P1641_March_Program_Calendar_Digital_Display_S25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T090000
DTEND;TZID=America/New_York:20250331T110000
DTSTAMP:20260419T024027
CREATED:20250325T172333Z
LAST-MODIFIED:20250325T172333Z
UID:10002086-1743411600-1743418800@wellnesscalendar.rutgers.edu
SUMMARY:GRADitude Breakfast and Giveaway
DESCRIPTION:Drop in to the Graduate Student Lounge to kickoff Graduate and Professional Student Appreciation Week with yummy bagels\, coffee and juice! Attendees will receive an appreciation gift. This event is hosted by the Office of Graduate Student Life. and is part of Rutgers Graduate and Professional Student Appreciation Week 2025\, coordinated through the Office of Graduate Student Life. \nFor a full listing of events\, visit go.rutgers.edu/gradappreciation2025
URL:https://wellnesscalendar.rutgers.edu/event/graditude-breakfast-and-giveaway/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_510219881.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T120000
DTEND;TZID=America/New_York:20250331T120000
DTSTAMP:20260419T024027
CREATED:20250129T220044Z
LAST-MODIFIED:20250129T220044Z
UID:10001460-1743422400-1743422400@wellnesscalendar.rutgers.edu
SUMMARY:International Students Wellness Group
DESCRIPTION:International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns\, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness\, loneliness\, language barriers\, discrimination\, social and academic stress. Students who are interested in joining this wellness group\, should call CAPS at 848-932-7884 or talk to their CAPS Clinician about a referral to this wellness group. \nClick HERE to see options for other CAPS wellness groups and for more information about the International Student Wellness Group.
URL:https://wellnesscalendar.rutgers.edu/event/international-students-wellness-group-2/2025-03-31/
LOCATION:
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/wellbeing-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T120000
DTEND;TZID=America/New_York:20250331T121000
DTSTAMP:20260419T024027
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001403-1743422400-1743423000@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-31/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T121500
DTEND;TZID=America/New_York:20250331T124500
DTSTAMP:20260419T024027
CREATED:20250225T215345Z
LAST-MODIFIED:20250225T215346Z
UID:10001916-1743423300-1743425100@wellnesscalendar.rutgers.edu
SUMMARY:The Mindful Shift: Weekly Sessions (Newark)
DESCRIPTION:Please join us every Monday from 12:15pm – 12:45 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nMedical Sciences Building\, Room B540 e and f \n185 South Orange Ave.\, Newark NJ \n 
URL:https://wellnesscalendar.rutgers.edu/event/the-mindful-shift-weekly-meditation-series-2/2025-03-31/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T150000
DTEND;TZID=America/New_York:20250331T153000
DTSTAMP:20260419T024027
CREATED:20250325T175131Z
LAST-MODIFIED:20250325T175131Z
UID:10002089-1743433200-1743435000@wellnesscalendar.rutgers.edu
SUMMARY:Virtual Guided Meditation and Mindfulness Session
DESCRIPTION:Join CAPS counselor Dana Simons and your peers for a virtual guided meditation and mindfulness session.  Focus on the here and now without judgment\, and practice mindfulness meditation exercises.  Join on or off camera for sessions held on Monday\, March 31 and Thursday\, April 3.
URL:https://wellnesscalendar.rutgers.edu/event/virtual-guided-meditation-and-mindfulness-session/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_501970001.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T163000
DTEND;TZID=America/New_York:20250331T171500
DTSTAMP:20260419T024027
CREATED:20250325T173219Z
LAST-MODIFIED:20250325T173219Z
UID:10002087-1743438600-1743441300@wellnesscalendar.rutgers.edu
SUMMARY:Spinning Class for Graduate Students
DESCRIPTION:Join Rutgers Recreation for a graduate student exclusive spinning (indoor cycling) class!  Spinning is a low-impact\, individually paced\, cardio workout using a stationary bike that provides a great workout experience for individuals of all fitness levels. An instructor will guide participants through the basics\, including how to adjust the bike for a proper and comfortable fit. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and arrive 5–10 minutes early to secure their bike. \nLocation:  Werblin Recreation Center\, Private Cycle Studio
URL:https://wellnesscalendar.rutgers.edu/event/spinning-class-for-graduate-students/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_407126686.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T190000
DTEND;TZID=America/New_York:20250331T220000
DTSTAMP:20260419T024027
CREATED:20250325T174024Z
LAST-MODIFIED:20250325T174053Z
UID:10002088-1743447600-1743458400@wellnesscalendar.rutgers.edu
SUMMARY:GSA Game Night!
DESCRIPTION:Join the Graduate Student Association (GSA) for an exciting Game Night\, to enjoy a night of strategy\, laughter\, and friendly competition! Whether you’re a seasoned gamer or brand new to the scene\, this event is for you. Gaming expert\, Alex\, will be on hand to teach new games\, offer pro tips\, and make sure everyone has a fantastic time. Feel free to bring your favorite games or discover new ones! Come ready to play\, learn\, and have fun. All are welcome!
URL:https://wellnesscalendar.rutgers.edu/event/gsa-games-night/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Game-nigh.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T193000
DTEND;TZID=America/New_York:20250331T203000
DTSTAMP:20260419T024027
CREATED:20241112T155628Z
LAST-MODIFIED:20241112T160225Z
UID:10001150-1743449400-1743453000@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Meditation
DESCRIPTION:Come join us for our weekly meditation and chat. Register here:  https://rutgers.campuslabs.com/engage/event/10527361
URL:https://wellnesscalendar.rutgers.edu/event/weekly-meditation-2/2025-03-31/
LOCATION:Frelinghuysen Hall\, 611 George St\, Room A6\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Meditation-3.jpg
END:VEVENT
END:VCALENDAR