BEGIN:VCALENDAR
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PRODID:-//Wellness Events Calendar - ECPv6.11.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T063000
DTEND;TZID=America/New_York:20250430T233000
DTSTAMP:20260428T022900
CREATED:20250402T140139Z
LAST-MODIFIED:20250402T140814Z
UID:10002110-1743575400-1746055800@wellnesscalendar.rutgers.edu
SUMMARY:April Recreation Program Calendar
DESCRIPTION:Check out the upcoming events happening at Rutgers Recreation during the month of April! \nAll info can be found on the Rec website: https://recreation.rutgers.edu/
URL:https://wellnesscalendar.rutgers.edu/event/april-recreation-program-calendar/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Rec_P1685_April_Program_Calendar_Digital_Display_S25__1_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250421
DTEND;VALUE=DATE:20250422
DTSTAMP:20260428T022900
CREATED:20250407T134846Z
LAST-MODIFIED:20250407T135154Z
UID:10002113-1745193600-1745279999@wellnesscalendar.rutgers.edu
SUMMARY:The Care Cart
DESCRIPTION:If you’re near the School of Social Work on Albany Street\, stop by for a quick wellness break! Visit the Care Cart\, located next to the main door on the 5th floor in the sitting area. The front desk will let you in! \nWhether you need a moment to recharge or just a little pick-me-up\, the Care Cart has got you covered.  The Cart is filled with comforting items to support your well-being\, including coloring books\, diamond art\, origami\, and mini sand gardens for creative relaxation. You’ll also find herbal teas\, snacks\, fidget tools\, gratitude cards\, and stretching supplies to help ease stress and recharge throughout the day. \n🛒 How it works:\n✅ Grab what you need\n✅ Check the labels—some items are yours to keep\, others should be returned after use (just give them a quick clean!)\n✅ Share your feedback using the QR code on the cart—we’d love to hear your thoughts! \nOpen to all Rutgers students\, faculty\, and staff! \n 
URL:https://wellnesscalendar.rutgers.edu/event/the-care-cart-2/
CATEGORIES:Other,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/care-cart-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T090000
DTEND;TZID=America/New_York:20250421T093000
DTSTAMP:20260428T022900
CREATED:20250404T140315Z
LAST-MODIFIED:20250404T140315Z
UID:10002118-1745226000-1745227800@wellnesscalendar.rutgers.edu
SUMMARY:Kick-Off to Wellness Week with Mindful Connection (VIRTUAL)
DESCRIPTION:Join long-time Buddhist meditator Patrick Connelly to experience a meditation focused on our connection to the world around us. We will start with awareness of breath and build out from there. There will be some time to share responses. \nTo register and to receive the zoom link for this virtual event\, please visit:     https://rutgers.zoom.us/meeting/register/18tFqt3jRkSKpRp8c_mGjA
URL:https://wellnesscalendar.rutgers.edu/event/kick-off-to-wellness-week-with-mindful-connection-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_139804077.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T100000
DTEND;TZID=America/New_York:20250421T110000
DTSTAMP:20260428T022900
CREATED:20250407T194703Z
LAST-MODIFIED:20250407T194736Z
UID:10002130-1745229600-1745233200@wellnesscalendar.rutgers.edu
SUMMARY:Mental Health Awareness Week 2025: Mindfulness and Stretch (Virtual)
DESCRIPTION:Take a few moments to breathe and stretch to start the day! Join Residence Life Student Support for a virtual mindfulness and stretch session. Learn about mediation techniques that you can do at any time of the day to help you refocus and recenter. \nBe entered for raffle prizes that may include Rutgers Swag and gift cards! \nSponsored by Residence Life – Student Support Unit \nRegistration link or event website\nhttps://rutgers.campuslabs.com/engage/event/11119095
URL:https://wellnesscalendar.rutgers.edu/event/mental-health-awareness-week-2025-mindfulness-and-stretch-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_133420429_Preview.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T120000
DTEND;TZID=America/New_York:20250421T120000
DTSTAMP:20260428T022900
CREATED:20250129T220044Z
LAST-MODIFIED:20250129T220044Z
UID:10001463-1745236800-1745236800@wellnesscalendar.rutgers.edu
SUMMARY:International Students Wellness Group
DESCRIPTION:International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns\, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness\, loneliness\, language barriers\, discrimination\, social and academic stress. Students who are interested in joining this wellness group\, should call CAPS at 848-932-7884 or talk to their CAPS Clinician about a referral to this wellness group. \nClick HERE to see options for other CAPS wellness groups and for more information about the International Student Wellness Group.
URL:https://wellnesscalendar.rutgers.edu/event/international-students-wellness-group-2/2025-04-21/
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/wellbeing-scaled.jpeg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T120000
DTEND;TZID=America/New_York:20250421T121000
DTSTAMP:20260428T022900
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001406-1745236800-1745237400@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-04-21/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T120000
DTEND;TZID=America/New_York:20250421T140000
DTSTAMP:20260428T022900
CREATED:20250408T150930Z
LAST-MODIFIED:20250414T143255Z
UID:10002131-1745236800-1745244000@wellnesscalendar.rutgers.edu
SUMMARY:Rock Paint Painting Pop Ups! MULTIPLE CAMPUSES (Mental Health Awareness Week)
DESCRIPTION:Please join us for this Rock Painting Pop Up!  Get creative with rock painting and explore sensory stations. Whether you’re an artist or just looking to de-stress\, this is the perfect way to take a break and connect with your senses. All materials provided—just bring your imagination! Join us for music\, candy\, and giveaways. \nThese pop-ups will be held on 4/21 from 12pm – 2pm on each campus at the following locations. PLEASE REGISTER to participate at one of the following locations\, using the link provided: \nCollege Ave. – Residence Life Office – 590 George St.\, New Brunswick.  https://rutgers.campuslabs.com/engage/event/11119612 \nBusch: Residence Life Office – 65 Bevier Rd.\, Piscataway.  https://rutgers.campuslabs.com/engage/event/11119435 \nLivingston: Residence Life Office – 70 Joyce Kilmer Ave\, Piscataway.  https://rutgers.campuslabs.com/engage/event/11119226 \nCook/Douglass: PAL Building Main Lounge – 45 Biel Rd. West\, New Brunswick.  https://rutgers.campuslabs.com/engage/event/11119473 \nSponsored by Residence Life – Student Support Unit
URL:https://wellnesscalendar.rutgers.edu/event/rock-paint-painting-pop-up-program-multiple-campuses-mental-health-awareness-week/
LOCATION:Multiple campuses
CATEGORIES:Art/Music,Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_197824731.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T140000
DTEND;TZID=America/New_York:20250421T150000
DTSTAMP:20260428T022900
CREATED:20250414T180854Z
LAST-MODIFIED:20250414T180854Z
UID:10002171-1745244000-1745247600@wellnesscalendar.rutgers.edu
SUMMARY:Free Henna Pop-Up Spa
DESCRIPTION:Have your springtime wellness intentions translated into a henna design on your hand by our henna artists! FREE for Rutgers students\, faculty\, and staff \nDrop-in event between the hours of 2pm and 3pm on Monday\, 4/21.
URL:https://wellnesscalendar.rutgers.edu/event/free-henna-pop-up-spa/
LOCATION:College Ave Campus\, Civic Square Building\, 33 Livingston Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Henna_Pop-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T160000
DTEND;TZID=America/New_York:20250421T170000
DTSTAMP:20260428T022900
CREATED:20250414T155929Z
LAST-MODIFIED:20250414T163157Z
UID:10002163-1745251200-1745254800@wellnesscalendar.rutgers.edu
SUMMARY:Wellness and Essential Oils: Enhancing Wellness through Scent
DESCRIPTION:In this interactive session\, participants will explore the fundamentals of essential oils and their powerful role in supporting physical and psychological wellness. The workshop includes a live demonstration on how essential oils are extracted from plants\, as well as an overview of their unique characteristics and therapeutic benefits. Attendees will also engage in a hands-on activity to create personalized scented product using essential oils. Through the practice of aromatherapy—connecting scent\, the brain\, and emotional response – this session will emphasize the emotional dimension of wellness\, offering practical tools for stress relief and mood enhancement.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-and-essential-oils-enhancing-wellness-through-scent/
LOCATION:Cook Campus – Floriculture Greenhouse\, 64 Nichol Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/essential-oils.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T180000
DTEND;TZID=America/New_York:20250421T200000
DTSTAMP:20260428T022900
CREATED:20250307T195818Z
LAST-MODIFIED:20250321T133118Z
UID:10002007-1745258400-1745265600@wellnesscalendar.rutgers.edu
SUMMARY:Around the World in 8 Plates! (Dinner - Livingston campus)
DESCRIPTION:Please join us for this dining series intended to expand students’ cultural understanding and familiarity with foods from various countries around the world. \nMultiple offerings in different locations and dining times: \nApril 21: \nDinner\, 6pm – 8pm\, Livingston Dining Commons (LDC) \nApril 23: \nLunch\, 12pm – 2pm\, Neilson Dining Hall\, Cook/Douglass campus \nDinner\, 6pm – 8pm\, Busch Dining Hall \nApril 24: \nDinner\, 6pm – 8pm\, The Atrium\, College Ave. campus
URL:https://wellnesscalendar.rutgers.edu/event/around-the-world-in-8-plates-multiple-options/
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_846493934.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T190000
DTEND;TZID=America/New_York:20250421T210000
DTSTAMP:20260428T022900
CREATED:20250408T152830Z
LAST-MODIFIED:20250408T154522Z
UID:10002132-1745262000-1745269200@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Trivia and BINGO (Mental Health Awareness Week)
DESCRIPTION:Are you Ready to learn more about mental health and self-care? Grab a bingo card\, gather your friends\, and join Student Support for a night of fun! Participants will learn about wellness resources and healthy habits\, and also have the chance to win cool prizes such as Amazon gift cards\, Rutgers swag\, and more! \nSponsored by Residence Life – Student Support Unit \n 
URL:https://wellnesscalendar.rutgers.edu/event/wellness-trivia-and-bingo-mental-health-awareness-week/
LOCATION:Busch Campus – McCormick Suites\, 111 Davidson Rd\, Piscataway\, 08554\, United States
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_259213266-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T193000
DTEND;TZID=America/New_York:20250421T203000
DTSTAMP:20260428T022900
CREATED:20241112T155628Z
LAST-MODIFIED:20241112T160225Z
UID:10001156-1745263800-1745267400@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Meditation
DESCRIPTION:Come join us for our weekly meditation and chat. Register here:  https://rutgers.campuslabs.com/engage/event/10527361
URL:https://wellnesscalendar.rutgers.edu/event/weekly-meditation-2/2025-04-21/
LOCATION:Frelinghuysen Hall\, 611 George St\, Room A6\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Meditation-3.jpg
END:VEVENT
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