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X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20250309T070000
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DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251216
DTSTAMP:20260501T145046
CREATED:20251208T173356Z
LAST-MODIFIED:20251208T173356Z
UID:10003190-1765238400-1765843199@wellnesscalendar.rutgers.edu
SUMMARY:Stress Buster Event - Rock Painting!
DESCRIPTION:Rock Painting Break – A Simple Way to Relax! \nTake a short break from your studies and join us for a calming rock painting session at the Math/Physics Library. This hands-on activity gives you a quiet space to relax\, reset\, and express your creativity. Materials are provided.
URL:https://wellnesscalendar.rutgers.edu/event/stress-buster-event-rock-painting/
LOCATION:Math and Physics Library\, 110 Frelinghuysen Rd.\, Piscataway\, 08854\, United States
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/12/2025_Stress_Buster_Event_Rock_Painting.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T120000
DTEND;TZID=America/New_York:20251211T121500
DTSTAMP:20260501T145046
CREATED:20251110T181820Z
LAST-MODIFIED:20251110T192049Z
UID:10002389-1765454400-1765455300@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:Feeling stressed? Need a short break during your day? Join us at noon on Thursdays in November and December for an ongoing mini meditation break. Short\, guided meditations (most will be 10 minutes or less). \nSessions will be held on:  11/13\, 11/20\, 12/4\, 12/11\, 12/18 \nNOTE:  Class will not be held on 11/27 (Thanksgiving Day) \nAll sessions will be on zoom – please use this link to join: \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark) \nQuestions? Contact Sarah Ben Younes-Millot: millotse@rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays-2-2-3-2/2025-12-11/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T130000
DTEND;TZID=America/New_York:20251211T140000
DTSTAMP:20260501T145046
CREATED:20250930T193036Z
LAST-MODIFIED:20250930T193036Z
UID:10002973-1765458000-1765461600@wellnesscalendar.rutgers.edu
SUMMARY:RU Connected Community Building Circles
DESCRIPTION:Join Our Community Building Circles – Empower Yourself and Connect! \nLooking to gain deeper self-awareness\, build meaningful connections\, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories\, process experiences\, and enhance personal growth. Whether you’re navigating personal challenges\, academic stress\, or social dynamics\, this group is designed to help you thrive!\nExplore topics like anxiety\, relationships\, friendships\, self-care\, imposter syndrome\, identity\, grief/loss\, and more – all in a safe\, inclusive environment. Strengthen your confidence\, independence\, and sense of belonging while gaining valuable tools for life’s ups and downs. This is your chance to be part of a community that nurtures growth\, resilience\, and connection.\nReady to join? Refer yourself or a friend today and start your journey toward a more empowered and connected life! \nThursdays throughout the semester\, 1:00pm – 2:00pm @ CAPS.
URL:https://wellnesscalendar.rutgers.edu/event/ru-connected-community-building-circles/2025-12-11/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Community_building_Circles___CAPS_Flyer.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T140000
DTEND;TZID=America/New_York:20251211T160000
DTSTAMP:20260501T145046
CREATED:20251202T194016Z
LAST-MODIFIED:20251202T194016Z
UID:10003188-1765461600-1765468800@wellnesscalendar.rutgers.edu
SUMMARY:LSM Stressbuster: Button Making\, Snacks\, Meet and Greet!
DESCRIPTION:Take a break and indulge in some free snacks and coffee at the Library of Science and Medicine (LSM)! Let your creative spirit free and design your own button pin! Enjoy some one on one time with our librarians for any and all questions!
URL:https://wellnesscalendar.rutgers.edu/event/lsm-stressbuster-button-making-snacks-meet-and-greet/
LOCATION:Library of Science and Medicine\, 165 Bevier Rd\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/12/button-making.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T160000
DTEND;TZID=America/New_York:20251211T180000
DTSTAMP:20260501T145046
CREATED:20251121T201437Z
LAST-MODIFIED:20251121T201437Z
UID:10003185-1765468800-1765476000@wellnesscalendar.rutgers.edu
SUMMARY:Winter Garden Wellness Celebration
DESCRIPTION:Please join us to wind down at the end of the semester\, and share food and good cheer with your Rutgers colleagues\, while making winter wreaths for your office or home! \nYou are invited to bring a favorite dessert to share. Holiday snacks and beverages will be provided. \nRegister here: https://go.rutgers.edu/garden-workshop \nThis event is part of the Wellness Sensory Garden Series. \n 
URL:https://wellnesscalendar.rutgers.edu/event/winter-garden-wellness-celebration/
LOCATION:Cook Campus – Floriculture Greenhouse\, 64 Nichol Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T190000
DTEND;TZID=America/New_York:20251211T200000
DTSTAMP:20260501T145046
CREATED:20241107T193053Z
LAST-MODIFIED:20241107T193053Z
UID:10001064-1765479600-1765483200@wellnesscalendar.rutgers.edu
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place every second Thursday of the month. For more information\, please reach out to CAPS at 848-932-7884.
URL:https://wellnesscalendar.rutgers.edu/event/black-like-me-wellness-series/2025-12-11/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T210000
DTEND;TZID=America/New_York:20251211T230000
DTSTAMP:20260501T145046
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002575-1765486800-1765494000@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2025-12-11/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
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