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DTSTART;TZID=America/New_York:20251218T120000
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DTSTAMP:20260501T014746
CREATED:20251110T181820Z
LAST-MODIFIED:20251110T192049Z
UID:10002390-1766059200-1766060100@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:Feeling stressed? Need a short break during your day? Join us at noon on Thursdays in November and December for an ongoing mini meditation break. Short\, guided meditations (most will be 10 minutes or less). \nSessions will be held on:  11/13\, 11/20\, 12/4\, 12/11\, 12/18 \nNOTE:  Class will not be held on 11/27 (Thanksgiving Day) \nAll sessions will be on zoom – please use this link to join: \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark) \nQuestions? Contact Sarah Ben Younes-Millot: millotse@rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays-2-2-3-2/2025-12-18/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T171500
DTEND;TZID=America/New_York:20251218T184500
DTSTAMP:20260501T014746
CREATED:20251210T193256Z
LAST-MODIFIED:20251210T194345Z
UID:10003191-1766078100-1766083500@wellnesscalendar.rutgers.edu
SUMMARY:Move with Meaning: A Wellness Experience
DESCRIPTION:As we move into finals season\, this special Move with Meaning session is your invitation to slow down\, reconnect\, and breathe. Join us for a Pilates-inspired mind–body class blended with reflective journaling – a space to release tension\, move with intention\, and remember who you are beyond deadlines and expectations. \nThis session focuses on the theme Living Purposefully: honoring what matters to you\, grounding in your values\, and giving yourself permission to take up space even during high-stress moments. Together\, we’ll pair gentle movement with guided reflection prompts\, followed by an open conversation for those who want to share or simply listen. \nWhat to Expect: \n\nA beginner-friendly Pilates blend focused on breath\, grounding\, and stress release\nGuided journaling prompts to support self-reflection and purposeful living\nSpace for gentle conversation and connection\nFun giveaways to bring your practice beyond the session\nSnacks & refreshments to keep you nourished while you journal and unwind\nNo experience needed – come exactly as you are\n\nOptional Listening: Dr. Thema Bryant \nIf you’d like to deepen the theme before class\, you’re welcome (but not required!) to listen to an episode from Dr. Thema Bryant’s podcast\, Homecoming. Dr. Thema is a licensed psychologist\, ordained minister\, and former president of the APA. She is widely recognized for her contributions to liberation psychology and her teachings on healing\, identity\, and reclaiming joy. \nOptional episode: https://open.spotify.com/episode/1q7zuGoqrpZzCEcGbeGnzg \nRegister Here
URL:https://wellnesscalendar.rutgers.edu/event/move-with-meaning-a-wellness-experience-2/
LOCATION:Sonny Werblin Recreation Center- Busch Campus\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
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ORGANIZER;CN="ScarletWell":MAILTO:vjv19@echo.rutgers.edu
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DTSTART;TZID=America/New_York:20251218T210000
DTEND;TZID=America/New_York:20251218T230000
DTSTAMP:20260501T014746
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002576-1766091600-1766098800@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2025-12-18/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
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