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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260203T171500
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SUMMARY:Introduction to Spinning for Graduate Students
DESCRIPTION:This introductory class is perfect for a low-impact indoor workout\, where you can learn the basics and go at your own pace! \nSPINNING is a non-impact\, individually paced \, stationary bike-based cardio workout. In this beginner friendly class\, the instructor will explain the basics of spinning and teach you to adjust your bike to a proper and comfortable fit. Spinning allows the participant to control the tension and speed to a comfortable level. The cycle studio is a private classroom located at the Sonny Werblin Recreation Center. There are 25 bikes available. Class will be structured as follows: 5 minutes of bike set up\, 10 minutes warm up\, 20-minute ride\, and a 10-minute cool down and stretch. Participants are encouraged to wear comfortable clothing and sneakers and bring a water bottle. Please arrive 5-10 minutes before class to claim your bike. Bikes will be made available to participants on standby 5 minutes before the start of class. \nRegistration is required. Register here:  \nhttps://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=250c4dde-cda2-4198-be34-8ef2fb57716e
URL:https://wellnesscalendar.rutgers.edu/event/introduction-to-spinning-for-graduate-students/
LOCATION:Sonny Werblin Recreation Center- Busch Campus\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/fitness-and-wellness-friday-v2.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
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