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SUMMARY:Intro to Strength Training
DESCRIPTION:Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength\, flexibility\, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout. \nWe are offering a few options for participation. Dates and locations are as follows: \n02/7: College Ave Gym \n03/07: Livingston Recreation Center \n04/11: Cook/Douglass Recreation Center
URL:https://wellnesscalendar.rutgers.edu/event/intro-to-strength-training-2/
LOCATION:Livingston Recreation Center\, 62 Rd 3\, Edison\, 08854\, United States
CATEGORIES:Physical/Movement
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DTSTART;TZID=America/New_York:20260307T113000
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CREATED:20260216T162613Z
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UID:10003260-1772883000-1772888400@wellnesscalendar.rutgers.edu
SUMMARY:Move with Meaning: Pilates and Reflection
DESCRIPTION:In honor of Women’s History Month\, this Move with Meaning session offers a grounding space to pause\, move\, and reflect. The class blends gentle mat Pilates with guided journaling\, creating an experience that supports physical\, emotional\, and spiritual wellbeing. \nThe session is led by Victoria Valentin (she/her/ella)\, a Rutgers Recreation instructor and wellness facilitator whose work is rooted in mind–body connection and the belief that movement and community can be pathways to meaning\, reflection\, and liberation. As a queer Afro-Latina and fifth-year doctoral student in Organizational Psychology at GSAPP\, Victoria brings a holistic\, inclusive lens to wellness\, centering presence\, intention\, and connection throughout the experience. \nThis class is open to all genders and experience levels and is designed to meet participants where they are. \nWhat This Class Offers: \n\nA beginner-friendly mat Pilates experience focused on breath\, grounding\, and gentle strength\nGuided journaling prompts to support reflection and self-connection\nSpace for community\, conversation\, or quiet presence\nWellness giveaways to support your practice beyond the session\nHealthy snacks and refreshments to keep you nourished\n\nLocation:  Cook/Douglass Recreation Center\, Multipurpose Room \nReserve Your Spot: Register on the RURec2Go App or through the event link.
URL:https://wellnesscalendar.rutgers.edu/event/move-with-meaning-pilates-and-reflection/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
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