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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260311T133000
DTEND;TZID=America/New_York:20260311T143000
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UID:10003281-1773235800-1773239400@wellnesscalendar.rutgers.edu
SUMMARY:HOPE Sleep Awareness Table
DESCRIPTION:Getting good sleep isn’t about perfection; it’s about giving your brain and body a real chance to recharge. Swing by our table to explore quick\, realistic ways to improve your sleep\, and learn what actually helps you feel more rested. \nLocation: Douglass Student Center
URL:https://wellnesscalendar.rutgers.edu/event/hope-sleep-awareness-table-3/
LOCATION:Douglass Student Center\, 100 George Street\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
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DTSTART;TZID=America/New_York:20260311T143000
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UID:10003284-1773239400-1773244200@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Month: Pillow Talk (Let's Talk Sleep)
DESCRIPTION:Make your own pillow\, learn about sleep hygiene\, and take a nap (yes\, it’s nap time friends). This program is in collaboration with University-wide Sleep Month & National Sleep Week. \nYoga mats will be provided\, and food will be offered. You will make your own pillow. Please bring your own blanket.
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-pillow-talk-lets-talk-sleep/
LOCATION:Dana Library\, Rutgers Newark\, 185 University Avenue\, Newark\, NJ\, 07102\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
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DTSTART;TZID=America/New_York:20260311T170000
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CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003217-1773248400-1773252000@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-11/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
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