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DTSTART;TZID=America/New_York:20260320T110000
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UID:10003305-1774004400-1774011600@wellnesscalendar.rutgers.edu
SUMMARY:Match Day @ Rutgers Health - Tabling Event and Livestream!
DESCRIPTION:Get ready to celebrate one of the most exciting days of the year – Match Day 2026! Join us as we honor our fourth-year students as they discover where they’ll begin their residency journeys. \nLocation:  Medical Science Building\, 185 S. Orange Ave\, Newark\, NJ (Courtyard) \nOR  \nWatch Live: Match Day Livestream \nBe part of the excitement from anywhere – cheer on our students and share in their achievements. Don’t forget to tag us on social media and share your moments using #MatchDay2026! \nWe can’t wait to celebrate this milestone together! \n 
URL:https://wellnesscalendar.rutgers.edu/event/match-day-rutgers-health-tabling-event-and-livestream/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Match-Day.png
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DTSTART;TZID=America/New_York:20260320T170000
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DTSTAMP:20260405T051630
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003298-1774026000-1774036800@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-20/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
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