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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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DTSTART;TZID=America/New_York:20260324T083000
DTEND;TZID=America/New_York:20260324T090000
DTSTAMP:20260419T022334
CREATED:20260206T155359Z
LAST-MODIFIED:20260206T155359Z
UID:10003258-1774341000-1774342800@wellnesscalendar.rutgers.edu
SUMMARY:Meet Your Stretch Goals: Body Scan and Mindful Stretching Session
DESCRIPTION:At this event\, Facilitator Aisling Cassidy will be leading a restorative body scan/guided meditation aimed at helping you identify where you store tension in your body during the workday. The session will then guide you to creating a mini-stretch routine that focuses on these identified tension areas to build small stretch habits that are directly targeted to your specific needs. The session will last 30 minutes and have a maximum of 30 participants. \nLocation:  Livi-Well Room\, Livingston Apartments\, Building A. \nNOTE: Event starts promptly at 8:30\, doors open 10 minutes prior. Participants will need to communicate when they arrive so they can be let in the building.
URL:https://wellnesscalendar.rutgers.edu/event/meet-your-stretch-goals-body-scan-and-mindful-stretching-session/
LOCATION:Livi-Well Room\, Livingston Apartments\, Building A\, 55 Rockafeller Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
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DTSTART;TZID=America/New_York:20260324T170000
DTEND;TZID=America/New_York:20260324T183000
DTSTAMP:20260419T022334
CREATED:20260205T215619Z
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UID:10003256-1774371600-1774377000@wellnesscalendar.rutgers.edu
SUMMARY:Self-Defense And Personal Safety
DESCRIPTION:Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort\, we will discuss alternative means to de-escalate a situation\, either by confronting an attacker or by diffusing it. Once a situation becomes physical\, the goal is to get away from the threat as quickly and efficiently as possible. Come out and join RUPD for tactical training tools to help you protect yourself if you ever become a victim of an attack. \nLocation: College Ave Gym – Multipurpose Room (dance studio) \nDates: 2/10\, 2/24\, 3/10\, 3/24
URL:https://wellnesscalendar.rutgers.edu/event/self-defense-and-personal-safety-4/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
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