BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness Events Calendar - ECPv6.11.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T133000
DTEND;TZID=America/New_York:20260325T143000
DTSTAMP:20260419T034738
CREATED:20260310T163326Z
LAST-MODIFIED:20260310T163326Z
UID:10003306-1774445400-1774449000@wellnesscalendar.rutgers.edu
SUMMARY:HOPE Sleep Awareness Table
DESCRIPTION:Getting good sleep isn’t about perfection; it’s about giving your brain and body a real chance to recharge. Swing by our table to explore quick\, realistic ways to improve your sleep\, and learn what actually helps you feel more rested. \nLocation:  Douglass Student Center
URL:https://wellnesscalendar.rutgers.edu/event/hope-sleep-awareness-table-5/
LOCATION:Douglass Student Center\, 100 George Street\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Month-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T170000
DTEND;TZID=America/New_York:20260325T180000
DTSTAMP:20260419T034738
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003219-1774458000-1774461600@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-25/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T170000
DTEND;TZID=America/New_York:20260325T190000
DTSTAMP:20260419T034738
CREATED:20260316T205105Z
LAST-MODIFIED:20260316T205359Z
UID:10003320-1774458000-1774465200@wellnesscalendar.rutgers.edu
SUMMARY:Sound Bath with Natural Bio Paints (Livingston campus)
DESCRIPTION:Immerse yourself in a relaxing sound bath with CAPS therapist and sound bath artist Reyna Dowling! \nPaint as the music naturally guides you\, using natural bio paints (sponsored by Liquitex Paint – “Let your true colors shine through and do better for the planet with Bio-Based Heavy Acrylic\, the world’s first bio-based pro-grade fine art paint.”) \nSnacks!\nFree event\, first come\, first serve. \nRSVP:  https://rutgers.campuslabs.com/engage/event/12335898 \nLocation: Livingston Student Center Coffeehouse (1st floor\, near back)
URL:https://wellnesscalendar.rutgers.edu/event/sound-bath-with-natural-bio-paints/
LOCATION:Livingston Student Center\, 84 Kilmer Ave\, New Brunswick\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/sound-bath-with-bio-paints.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T180000
DTEND;TZID=America/New_York:20260325T190000
DTSTAMP:20260419T034738
CREATED:20260309T195956Z
LAST-MODIFIED:20260316T205432Z
UID:10003303-1774461600-1774465200@wellnesscalendar.rutgers.edu
SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath (Rutgers Health Newark)
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls!  Yoga mats will be provided\, but you are also welcome to bring your own mat if you prefer. \nLocation: Medical Sciences Building\, Rosemary Gellene Room \nThere is one additional opportunity to participate in Yoga Nidra and Crystal Bowl sound bath during Sleep Month: \nMonday\, 3/30\, @ 7pm. VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://wellnesscalendar.rutgers.edu/event/yoga-nidra-and-crystal-bowls-2/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_1145767306.jpeg
END:VEVENT
END:VCALENDAR