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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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DTSTART;TZID=America/New_York:20260326T000000
DTEND;TZID=America/New_York:20260326T235900
DTSTAMP:20260427T022423
CREATED:20260306T211828Z
LAST-MODIFIED:20260306T211900Z
UID:10003276-1774483200-1774569540@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-2-2/2026-03-26/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T123000
DTEND;TZID=America/New_York:20260326T133000
DTSTAMP:20260427T022423
CREATED:20260310T164152Z
LAST-MODIFIED:20260310T164152Z
UID:10003307-1774528200-1774531800@wellnesscalendar.rutgers.edu
SUMMARY:CBT for Insomnia (Virtual)
DESCRIPTION:This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I)\, including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties.  Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent\, restorative sleep. \nThis presentation features Shoshana Sperling\, Psy.D and Sarah Ben Yuenez\, LCSW \nLink to Attend:  https://rutgers.zoom.us/j/95641836657?pwd=4osemU8hMQTJTEw9LBOaNbKPooymzw.1 \n 
URL:https://wellnesscalendar.rutgers.edu/event/cbt-for-insomnia-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T150000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20260427T022423
CREATED:20260301T213601Z
LAST-MODIFIED:20260301T215858Z
UID:10003264-1774537200-1774630800@wellnesscalendar.rutgers.edu
SUMMARY:Soul and Self: A Workshop Where Spirituality and Wellness Intersect (2 parts)
DESCRIPTION:Kia Alexander (CAPS) and Rev. Katrina Jenkins (Faith and Spirituality Initiatives) are offering a two-part workshop designed to enhance the mental health support available on campus\, while also integrating this support with the spiritual resources already offered to students.\nWe are seeking students who are interested in exploring ways to integrate their spirituality—whether expressed through faith\, beliefs\, or personal practices—with their mental health and overall well-being.\nKia and Rev. Jenkins will lead students through a two‑day workshop that includes readings\, interactive activities\, and guided discussions. Our goal is to create a supportive community where students feel comfortable expressing and living out both their spiritual and emotional identities\, while also fostering connection and shared understanding among participants. \nSpace is limited to 10 students.  PLEASE NOTE: students who sign up for the workshop must commit to attending both days (3/26 and 3/27 from 3pm – 5pm each day). \nRegistration link / event website:   https://forms.gle/oNwpcgJHMBmZe68f6 \n 
URL:https://wellnesscalendar.rutgers.edu/event/soul-and-self-a-workshop-where-spirituality-and-wellness-intersect/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T210000
DTEND;TZID=America/New_York:20260326T230000
DTSTAMP:20260427T022423
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002590-1774558800-1774566000@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2026-03-26/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
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