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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T000000
DTEND;TZID=America/New_York:20260330T235900
DTSTAMP:20260418T235035
CREATED:20260306T012810Z
LAST-MODIFIED:20260306T211950Z
UID:10003292-1774828800-1774915140@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-3/2026-03-30/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260330
DTEND;VALUE=DATE:20260331
DTSTAMP:20260418T235035
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002498-1774828800-1774915199@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2026-03-30/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T120000
DTEND;TZID=America/New_York:20260330T160000
DTSTAMP:20260418T235035
CREATED:20260323T151425Z
LAST-MODIFIED:20260408T172523Z
UID:10003336-1774872000-1774886400@wellnesscalendar.rutgers.edu
SUMMARY:**SAVE THE DATE** April 19th Together in Motion - 5K and Wellness Day!
DESCRIPTION:Together in Motion 5K and Wellness Day event is a FREE\, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run\, walk\, or wheel\, and are encouraged to bring children\, strollers\, and pets. The event also features music\, food\, activities\, and a raffle for all attendees\, creating a fun and supportive community space focused on mental health and well-being. \nDate/Time:  Sunday\, April 19th\, from 12pm – 4pm. The 5k begins at 2pm! \nLocation:  Skelley Field on Cook/Douglass campus \nALL ACTIVITIES FOR THE DAY ARE FREE! \nRegistration link: Together in Motion 5K and Wellness Day
URL:https://wellnesscalendar.rutgers.edu/event/save-the-date-april-19th-together-in-motion-5k-and-wellness-day/2026-03-30/
LOCATION:Skelley Field\, Cook/Douglass Campus\, 50 Biehl Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T123000
DTEND;TZID=America/New_York:20260330T133000
DTSTAMP:20260418T235035
CREATED:20260318T183959Z
LAST-MODIFIED:20260319T192739Z
UID:10003322-1774873800-1774877400@wellnesscalendar.rutgers.edu
SUMMARY:Crafter Noon - Plants\, Paint\, Puzzles\, and Pizza
DESCRIPTION:ODS and Scarlet Arts Rx bring you Crafter Noon! \nSpring has us decorating and potting plants to take home and care for. If you prefer a quick bite\, have a slice and piece together a small jigsaw puzzle. Bring yourself\, bring a friend\, bring your love for plants and puzzles! \nLocation: Lucy Stone Hall (Livingston campus)\,  Suite A145\, 1st Floor Lobby 54 Joyce Kilmer Ave.\, Piscataway\, New Jersey \nRegister in advance to let us know you are coming. \nThe Office of Disability Services and Scarlet Arts Rx hosts a monthly community-building hour for students with disabilities and disability allies. Pizza\, juice\, and plants will be available while supplies last. \nQuestions or accommodation requests specific to this event? Please email dsoffice@echo.rutgers.edu\, call 848-202-3111\, or visit ODS in Lucy Stone Hall\, Suite A145\, Livingston Campus.
URL:https://wellnesscalendar.rutgers.edu/event/crafter-noon-plants-paint-puzzles-and-pizza/
LOCATION:Livingston Campus\, Lucy Stone Hall\, 54 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature
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ORGANIZER;CN="Office of Disability Services":MAILTO:dsoffice@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T190000
DTEND;TZID=America/New_York:20260330T200000
DTSTAMP:20260418T235035
CREATED:20260309T200202Z
LAST-MODIFIED:20260310T014046Z
UID:10003304-1774897200-1774900800@wellnesscalendar.rutgers.edu
SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath - Virtual
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! \nVIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://wellnesscalendar.rutgers.edu/event/yoga-nidra-and-crystal-bowl-sound-bath-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
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