BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Wellness Events Calendar - ECPv6.11.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Wellness Events Calendar X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu X-WR-CALDESC:Events for Wellness Events Calendar REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260413 DTEND;VALUE=DATE:20260427 DTSTAMP:20260424T153914 CREATED:20260318T190200Z LAST-MODIFIED:20260318T210322Z UID:10003323-1776038400-1777247999@wellnesscalendar.rutgers.edu SUMMARY:Spring 26 Step Challenge DESCRIPTION:Step into spring with the RU Rec 2-Week Step Challenge (Apr 13–26)! πŸšΆβ€β™€οΈ Join the fun with Rutgers Recreation and start logging your steps for a chance to win prizes sponsored by IKEA. Log any steps to enter weekly raffles for Amazon gift cards. Reach 52\,500 steps per week or 105\,000 total steps to unlock additional raffles for IKEA prizes\, personal training packages\, and massage appointments. Stay motivated with wellness tips\, boost your health\, and finish the semester strong. Grab a friend\, register\, and start stepping! πŸ† \nΒ  \nRegister here: go.rutgers.edu/step26 URL:https://wellnesscalendar.rutgers.edu/event/spring-26-step-challenge/ LOCATION:Virtual Event CATEGORIES:Physical/Movement ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_235430174.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T170000 DTEND;TZID=America/New_York:20260422T180000 DTSTAMP:20260424T153914 CREATED:20260123T184530Z LAST-MODIFIED:20260123T184530Z UID:10003223-1776877200-1776880800@wellnesscalendar.rutgers.edu SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!Β  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life. URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-04-22/ LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States CATEGORIES:Physical/Movement ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260422T190000 DTEND;TZID=America/New_York:20260422T220000 DTSTAMP:20260424T153914 CREATED:20260403T015835Z LAST-MODIFIED:20260403T015835Z UID:10003365-1776884400-1776895200@wellnesscalendar.rutgers.edu SUMMARY:NAP: Night Against Procrastination (Two locations) DESCRIPTION:Working on studying\, assignments\, schoolwork? Come and join us for NAP: A night of focus on Student Wellness. Enjoy massages\, therapy animals\, academic coaching\, Scarlet Arts RX activities\, prizes\, food\, and more! \nTwo locations:Β  College Ave Learning Center and Livingston Learning Centers URL:https://wellnesscalendar.rutgers.edu/event/nap-night-against-procrastination-two-locations/ LOCATION:Multiple locations CATEGORIES:Emotional/Mental Health,Other ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/NAP_Flyer.png END:VEVENT END:VCALENDAR