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X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20260308T070000
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DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
DTSTAMP:20261019T033046
CREATED:20260929T162319Z
LAST-MODIFIED:20260929T162319Z
UID:10003674-1792368000-1792454399@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine Month
DESCRIPTION:Exercise is Medicine Month is an inclusive\, low-pressure invitation to get active in whatever way feels right for you – a first strength-training session\, a new fitness class\, or a fitness assessment that helps you understand your body better. No experience necessary. No judgment. Just Knights supporting Knights!  There are so many opportunities to get involved! Highlights are below. Note that some events require registration (but are still free!) \nRU Rewards | October 5-30\nAttend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended. \nPrizes include Amazon Gift Cards and Personal Training Gift Certificates. \nBench Press Club Test Out\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here.\nFriday\, October 16 | 1–4 p.m.\nCollege Avenue Gym \nIntro to Strength Training\nLearn strength-training fundamentals with personal trainers in a full-body workout. Registration required here. \nSaturdays\, October 10\, 17 & 24 | 10–11 a.m.\nWerblin Recreation Center\, Fitness Center \nLes Mills Class Launch\nExperience the new Les Mills class launch. Drop in; no registration required.\nOctober 26–30\nCheck the RURec2Go app for the full class schedule. \nMetabolic & Body Composition Assessment | $8–$12\nTrack your fitness journey with InBody body-composition technology. Registration required here. \nFor more information: https://studentaffairs.rutgers.edu/event/exercise-medicine-month-0
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-month-2-2/2026-10-19/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/Henry-Exercise.jpg
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DTSTART;TZID=America/New_York:20261019T090000
DTEND;TZID=America/New_York:20261019T170000
DTSTAMP:20261019T033046
CREATED:20261012T184528Z
LAST-MODIFIED:20261013T152933Z
UID:10003741-1792400400-1792429200@wellnesscalendar.rutgers.edu
SUMMARY:Take a Break\, Make a Magnet!
DESCRIPTION:Take a break from studying and unwind with a little creativity! Stop by the Mathematical Sciences and Physics Library for a fun\, self-guided stress-buster activity. Choose a magnet card\, add your personal touch with colorful acrylic paints\, and create a one-of-a-kind keepsake to brighten your refrigerator\, locker\, or workspace.\nWhether you have just a few minutes or want to spend more time painting\, this is a great opportunity to relax\, recharge\, and express your creativity. Best of all\, you get to take your masterpiece home! \nNo registration required. Drop in anytime during library hours. All supplies provided. \nLocation:  Mathematical Sciences and Physics Library\, inside the Hill Center for Mathematical Sciences\, 110 Frelinghuysen Rd.\, Piscataway
URL:https://wellnesscalendar.rutgers.edu/event/take-a-break-make-a-magnet/2026-10-19/
LOCATION:Math and Physics Library\, 110 Frelinghuysen Rd.\, Piscataway\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
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