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X-WR-CALNAME:Wellness Events Calendar
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X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART;VALUE=DATE:20261102
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UID:10003676-1793577600-1793663999@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine Month
DESCRIPTION:Exercise is Medicine Month is an inclusive\, low-pressure invitation to get active in whatever way feels right for you – a first strength-training session\, a new fitness class\, or a fitness assessment that helps you understand your body better. No experience necessary. No judgment. Just Knights supporting Knights!  There are so many opportunities to get involved! Highlights are below. Note that some events require registration (but are still free!) \nRU Rewards | October 5-30\nAttend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended. \nPrizes include Amazon Gift Cards and Personal Training Gift Certificates. \nBench Press Club Test Out\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here.\nFriday\, October 16 | 1–4 p.m.\nCollege Avenue Gym \nIntro to Strength Training\nLearn strength-training fundamentals with personal trainers in a full-body workout. Registration required here. \nSaturdays\, October 10\, 17 & 24 | 10–11 a.m.\nWerblin Recreation Center\, Fitness Center \nLes Mills Class Launch\nExperience the new Les Mills class launch. Drop in; no registration required.\nOctober 26–30\nCheck the RURec2Go app for the full class schedule. \nMetabolic & Body Composition Assessment | $8–$12\nTrack your fitness journey with InBody body-composition technology. Registration required here. \nFor more information: https://studentaffairs.rutgers.edu/event/exercise-medicine-month-0
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-month-2-2/2026-11-02/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/Henry-Exercise.jpg
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