Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Please join Rev. Katrina Jenkins as she welcomes special guests Chris Katzenmeyer and Ellen Bintz Meuch from The Legacy Labyrinth Project. Chris and Ellen will share more about the project, and lead us in a labyrinth exercise. RSVP: https://go.rutgers.edu/rulabyrinths
The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Learn how to use photography to slow your mind and body, create community, and explore beauty in the everyday. All levels are welcome - just bring a smartphone. Register via email: rhg55@scarletmail.rutgers.edu. Event is at Alexander Library, College Ave., Room 128D
The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Join us for a walk on Cook Campus to experience the beautiful fall foliage and take some photos! Walk begins at Rutgers Floriculture Greenhouse and continues to Rutgers Gardens. Rain or shine! Sponsored by Scarlet Arts Rx x Rutgers Urban Forestry Program: Art, Nature, Well-being.
Join us for a two-hour playful workshop learning simple exercises and information to develop a healthy relationship with emotions like anger, sadness, fear, and happiness. Offered at the MGSA Performing Arts Center (Douglass Campus) in Studio 101, on select Wednesdays (in November 2024 and February 2025). Registration required.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Learn how to use photography to slow your mind and body, create community, and explore beauty in the everyday. All levels are welcome - just bring a smartphone. Register via email: rhg55@scarletmail.rutgers.edu. Event is at Alexander Library, College Ave., Room 128D
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Please join us for an evening of conversation and connection as we "break bread" together (pizza will be served!) Location: College Ave Student Center, Room 143.
Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential, at work and in life. Join us for this effective two-day workshop. Registration required. Must commit to attending both days.
This training focuses on enhancing gatekeepers’ knowledge, awareness, and skills concerning college student suicide. It aims to increase knowledge about statistics, risk and protective factors, warning signs, and campus resources. Open to all Rutgers Members. Registration is limited. Contact Nikita.Cuvilje@rutgers.edu with questions or to schedule an alternate training date with your group.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander, discusses a variety of topics centered around Blackness at Rutgers, throughout the US, and around the world. Engage in meaningful conversations that explore topics such as Black music, hair, the monolith myth, colorism, and more. Workshops in the Black Like […]
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Join us for a two-hour playful workshop learning simple exercises and information to develop a healthy relationship with emotions like anger, sadness, fear, and happiness. Offered at the MGSA Performing Arts Center (Douglass Campus) in Studio 101, on select Wednesdays (in November 2024 and February 2025). Registration required.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
