Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Contribute to our free CSB Lobby Well-being Wall: chat prompts change every 2 weeks-be inspired! Participation prizes/RU Swag awarded at random. Pick up mini craft and care kits based on wall responses. Free CSB Lobby Pop-Up Arts and Well-being Events: Get custom henna, kawaii portraits, zines, and more! Free Scarlet Arts RX Arts and Well-being […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Eating isn’t just fuel—it’s feedback! Please join us for this informative session, where we explore why we eat, what is nourishment, and how to use your body’s signals—energy, mood, satiety, focus, sleep, and digestion—as real-time data. Open to all Rutgers Health students. Registration required Location: Medical Sciences Building, Room B518 and B544 (185 South Orange […]
For the month of September, acknowledge a graduate student parent superhero by submitting an empowering message of support and recognition of their hard work and commitment juggling the demands of graduate school and family life. Notes will be sent to students from the Office of Graduate Student Life. Submit by September 30.
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
A collaborative event brought to you by Rutgers Dining Services, Healthy Dining Team, Scarlet Arts Rx, and Rutgers Gardens. Learn about our world's rainbow of healthy foods. Get a healthy side dish of art. Create community artwork with paints made from campus-grown veggies. Plus, free miniature canvas paint kits while supplies last. This event will […]
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
A collaborative event brought to you by Rutgers Dining Services, Healthy Dining Team, Scarlet Arts Rx, and Rutgers Gardens. Learn about our world's rainbow of healthy foods. Get a healthy side dish of art. Create community artwork with paints made from campus-grown veggies. Plus, free miniature canvas paint kits while supplies last. This event will […]
Join us on October 2 for a visual display to remember and honor survivors & victims of interpersonal violence. Location: Voorhees Mall, park area behind Scott Hall, College Ave campus.
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Contribute to our free CSB Lobby Well-being Wall: chat prompts change every 2 weeks-be inspired! Participation prizes/RU Swag awarded at random. Pick up mini craft and care kits based on wall responses. Free CSB Lobby Pop-Up Arts and Well-being Events: Get custom henna, origami, kawaii portraits, zines, and more! Free Scarlet Arts RX Arts and […]
Drop by! No registration needed. Free Origami De-stresser courtesy of CSB Community Hub, Scarlet Arts RX, and Bloustein 10/03/2025 10am-2pm
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander, discusses a variety of topics centered around Blackness at Rutgers, throughout the US, and around the world. Engage in meaningful conversations that explore topics such as Black music, hair, the monolith myth, colorism, and more. Workshops in the Black Like […]
In collaboration with the Paul Robeson Cultural Center (PRCC), the Graduate School of Applied and Professional Psychology (GSAPP) Black Graduate Student Association (BGSA) will host an inaugural World Mental Health Day event. The theme of the event is centered on the importance of being well as a member of the African diaspora. The goal of […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Attention Rutgers Faculty and Staff: Are you ready to feel more flexible, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility, a wellness workshop series designed to help you reduce stress, boost focus, and stretch beyond your comfort zone. Through guided movement, mindfulness, and ambitious goal-setting, this three-part […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Attention Rutgers Faculty and Staff: Are you ready to feel more flexible, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility, a wellness workshop series designed to help you reduce stress, boost focus, and stretch beyond your comfort zone. Through guided movement, mindfulness, and ambitious goal-setting, this three-part […]
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
Resinate is a wellness-centered jewelry-making experience designed to spark creativity, mindfulness, and connection in our Scarlet community. At each workshop, Resinators create unique pieces using UV resin, natural elements like dried flowers or leaves, and playful add-ins like glitter, foil flakes, or personal touches. A tiny concert photo? A seashell from a beach? Perfect. It’s […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for the second, third and fourth Thursdays of each month, weather permitting. Free admission! Observing will be canceled for that night if the skies are cloudy at the beginning […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Stop by the Library of Science and Medicine for our free pumpkin decorating event! Enjoy the Halloween spirit and unleash your spooky creativity while enjoying some candy!
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
This interactive two-part workshop invites students to explore active listening as a foundational skill for engaging in meaningful conversations across political, cultural, and ideological differences. The current climate offers an opportunity to apply communication skills such as sustaining democratic dialogue and fostering inclusive communities. Session 1: IN PERSON on 10/21/2025, 5:45-7:00 PM Location: Kathleen W. […]
Enrollment Management staff members working at Proctor Hall are invited to bring their pet to work and connect with each other through storytelling, photo opts, walks and other activities! Registration is open to Proctor Hall staff only. To register or to get more information, please email Kathy.dowden@rutgers.edu
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
First-year nursing students, faculty & staff are invited to attend a cozy retreat featuring fall mocktails, snacks, music, and conversation. Location: School of Nursing, 120 Albany Street, New Brunswick, Room 418
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships Availaible for Rutgers Students. Recent […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Join us for a transformational drop-in wellness workshop series designed to support your mental and emotional well-being. Each 60-minute session explores practical tools and strategies for navigating life's challenges with greater clarity and self-compassion. Whether you're feeling overwhelmed, stuck or simply seeking a deeper sense of balance, this series offers a supportive space to reflect, […]
This interactive two-part workshop invites students to explore active listening as a foundational skill for engaging in meaningful conversations across political, cultural, and ideological differences. The current climate offers an opportunity to apply communication skills such as sustaining democratic dialogue and fostering inclusive communities. Session 1: IN PERSON on 10/21/2025, 5:45-7:00 PM Location: Kathleen W. […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
Join us for this air dry clay sculptures and clay bombing event, as part of the Free Artful Saturdays series! All sessions are drop-in, any time between 2:00 and 5:00 pm. Come to 1, 2, or all 3 sessions. Art materials, instruction, relaxation, BOBA, Snacks, Prizes- all FREE! Location: Schonberg Room, Ludwig Hall (across from […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
A seasonal, hands-on cooking experience that highlights the tastes and vibrant nutrition of autumn. Participants will explore the versatility of cool-season produce, such as sweet potatoes, yams, squash, pumpkins, and other fall vegetables - including those dark leafy greens! Open to all Rutgers Health students. Registration required. Space is limited. https://rutgers.ca1.qualtrics.com/jfe/form/SV_a8LpQDHy4f5e1PE Location: Medical Sciences Building, […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
*Search Inside Yourself (SIY) is a certified 2-day, in-person intensive mindfulness training that takes an evidence-based approach, combining neuroscience, attention training, and emotional intelligence to provide practical tools that you can apply immediately in life or at work. There are two 2-day workshops being offered. Please sign up for only one. Attendance at both days […]
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
This workshop is part of an ongoing series for our Wellness Sensory Garden: Cultivating Community, Health, and Harmony, in which participants can appreciate the dichotomy of life and death. Participants will meet at the Floriculture Greenhouse on Cook Campus. Everyone is invited to bring their non-meat compostable items. We will start composting and learn about […]
Mason Youngblood—researcher, sound artist, and music producer—will share fascinating insights on the intersections of animal communication, cultural evolution, and music. You’ll hear about his work exploring the parallels between human language and animal communication systems such as bird and whale song while participating in a Deep Listening session. This event promises to spark curiosity and […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Join us for a transformational drop-in wellness workshop series designed to support your mental and emotional well-being. Each 60-minute session explores practical tools and strategies for navigating life's challenges with greater clarity and self-compassion. Whether you're feeling overwhelmed, stuck or simply seeking a deeper sense of balance, this series offers a supportive space to reflect, […]
This Halloween, join SJE, CAPS, and Scarlet Arts RX for a hauntingly healing night of creativity, community, and a little bit of catharsis. At our Halloween Coffin Crush!, you’ll decorate your very own mini coffin—make it spooky, silly, or stylish. Through a guided conversation, you’ll then write down the fears, insecurities, or anxieties that have […]
R U ready for a rejuvenating wellness walk through the Rutgers EcoPreserve? As part of the Bloustein Schools' Limitless Wellness at Rutgers: Where Community Meets Connection! series, we invite you to come out and enjoy the fall foliage, wildflowers and wildlife watching at the EcoPreserve. Participants can choose between a wellness walk and birdwatching. Both […]
