Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
A seasonal, hands-on cooking experience that highlights the tastes and vibrant nutrition of autumn. Participants will explore the versatility of cool-season produce, such as sweet potatoes, yams, squash, pumpkins, and other fall vegetables - including those dark leafy greens! Open to all Rutgers Health students. Registration required. Space is limited. https://rutgers.ca1.qualtrics.com/jfe/form/SV_a8LpQDHy4f5e1PE Location: Medical Sciences Building, […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
*Search Inside Yourself (SIY) is a certified 2-day, in-person intensive mindfulness training that takes an evidence-based approach, combining neuroscience, attention training, and emotional intelligence to provide practical tools that you can apply immediately in life or at work. There are two 2-day workshops being offered. Please sign up for only one. Attendance at both days […]
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
This workshop is part of an ongoing series for our Wellness Sensory Garden: Cultivating Community, Health, and Harmony, in which participants can appreciate the dichotomy of life and death. Participants will meet at the Floriculture Greenhouse on Cook Campus. Everyone is invited to bring their non-meat compostable items. We will start composting and learn about […]
Mason Youngblood—researcher, sound artist, and music producer—will share fascinating insights on the intersections of animal communication, cultural evolution, and music. You’ll hear about his work exploring the parallels between human language and animal communication systems such as bird and whale song while participating in a Deep Listening session. This event promises to spark curiosity and […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Join us for a transformational drop-in wellness workshop series designed to support your mental and emotional well-being. Each 60-minute session explores practical tools and strategies for navigating life's challenges with greater clarity and self-compassion. Whether you're feeling overwhelmed, stuck or simply seeking a deeper sense of balance, this series offers a supportive space to reflect, […]
This Halloween, join SJE, CAPS, and Scarlet Arts RX for a hauntingly healing night of creativity, community, and a little bit of catharsis. At our Halloween Coffin Crush!, you’ll decorate your very own mini coffin—make it spooky, silly, or stylish. Through a guided conversation, you’ll then write down the fears, insecurities, or anxieties that have […]
R U ready for a rejuvenating wellness walk through the Rutgers EcoPreserve? As part of the Bloustein Schools' Limitless Wellness at Rutgers: Where Community Meets Connection! series, we invite you to come out and enjoy the fall foliage, wildflowers and wildlife watching at the EcoPreserve. Participants can choose between a wellness walk and birdwatching. Both […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Mobilize Recovery is bringing the Campus Surge 2025 initiative to Rutgers University - New Brunswick as part of a nationwide effort to address the challenges of substance use and mental health among college students. This event aims to raise awareness, provide resources, and empower students and the Rutgers community to become advocates for recovery on […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Mocktails & Masterpieces - Paint Your Calm, No Buzz Required! Take a break from the chaos and join us for a night of creativity and connection. Sip something sweet, paint something bold, and let the stress melt away. Join us at HOPE for a relaxing night of art, community, and a chance to discover how […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Join us for a transformational drop-in wellness workshop series designed to support your mental and emotional well-being. Each 60-minute session explores practical tools and strategies for navigating life's challenges with greater clarity and self-compassion. Whether you're feeling overwhelmed, stuck or simply seeking a deeper sense of balance, this series offers a supportive space to reflect, […]
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Each […]
Join us on November 8th to make Henna and Friendship bracelets, as part of the Free Artful Saturdays series! All sessions are drop-in, any time between 2:00-5:00 pm. Come to 1, 2, or all 3 sessions. Art materials, instruction, relaxation, BOBA, Snacks, and Prizes all Free!
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
A relaxed, judgment-free space to unwind, connect, and express yourself through art. Each session includes a quick check-in, a creative activity like painting, zentangles, crafts, origami, or music, and ends with a grounding mindfulness practice. No art experience needed — just come as you are and create! Will occur on the following select Tuesdays from […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Attention Rutgers Faculty and Staff: Are you ready to feel more flexible, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility, a wellness workshop series designed to help you reduce stress, boost focus, and stretch beyond your comfort zone. Through guided movement, mindfulness, and ambitious goal-setting, this three-part […]
Come and play in this "Jeopardy" style competition! Sign up in teams of 3. One person on the team must be a Rutgers affiliate (students, fac/staff, alumni) and friends and family are welcome! There are a ton of prizes and giveaways and best part, it is free! This is our 37th Annual Trivia Bowl Event! […]
Feeling stressed? Need a short break during your day? Join us at noon on Thursdays in November and December for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). Sessions will be held on: 11/13, 11/20, 12/4, 12/11, 12/18 NOTE: Class will not be held on 11/27 (Thanksgiving Day) […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Join us for a transformational drop-in wellness workshop series designed to support your mental and emotional well-being. Each 60-minute session explores practical tools and strategies for navigating life's challenges with greater clarity and self-compassion. Whether you're feeling overwhelmed, stuck or simply seeking a deeper sense of balance, this series offers a supportive space to reflect, […]
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Each […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
A relaxed, judgment-free space to unwind, connect, and express yourself through art. Each session includes a quick check-in, a creative activity like painting, zentangles, crafts, origami, or music, and ends with a grounding mindfulness practice. No art experience needed — just come as you are and create! Will occur on the following select Tuesdays from […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Come to the Floriculture Greenhouse on November 19th at 5:30pm to engage in wellness through horticulture! In this session, we will be building mini-terrariums! Unwind, relax, and leave with a reminder of your wellness experience! Follow our Instagram for more information: @plantingahealthymindset event flyer: https://www.instagram.com/p/DQfLv5Cj-az/ signup link: https://forms.office.com/r/xrrFswnpBE?origin=lprLink
Resinate is a wellness-centered jewelry-making experience designed to spark creativity, mindfulness, and connection in our Scarlet community. At each workshop, Resinators create unique pieces using UV resin, natural elements like dried flowers or leaves, and playful add-ins like glitter, foil flakes, or personal touches. A tiny concert photo? A seashell from a beach? Perfect. It’s […]
Feeling stressed? Need a short break during your day? Join us at noon on Thursdays in November and December for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). Sessions will be held on: 11/13, 11/20, 12/4, 12/11, 12/18 NOTE: Class will not be held on 11/27 (Thanksgiving Day) […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for the second, third and fourth Thursdays of each month, weather permitting. Free admission! Observing will be canceled for that night if the skies are cloudy at the beginning […]
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Each […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Feeling stressed? Need a short break during your day? Join us at noon on Thursdays in November and December for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). Sessions will be held on: 11/13, 11/20, 12/4, 12/11, 12/18 NOTE: Class will not be held on 11/27 (Thanksgiving Day) […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for the second, third and fourth Thursdays of each month, weather permitting. Free admission! Observing will be canceled for that night if the skies are cloudy at the beginning […]
