Wellness Events Calendar
Wellness Events Calendar
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Wellness Events Calendar

Emotional/Mental Health

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Flyer for 60 Minutes of Self-Care session, with prompts for 4 steps: Pause Breathe Move Connect
Event Series Pause-Breathe-Move Mindfulness Exercises for Students: Piscataway

60 Minutes of Self-Care

Institute for Food, Nutrition and Health (IFNH) (Cook Campus) 61 Dudley Rd., New Brunswick

Focus on strengthening your self-care skills and strategies in a fun and supportive setting, utilizing the Pause-Breathe-Move-Connect approach. Open to all Rutgers students, faculty and staff. Register here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_2iB5H3laMgDZLGm?Q_CHL=qr

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