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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETTO:-0500
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250217
DTEND;VALUE=DATE:20250416
DTSTAMP:20260909T120112
CREATED:20250214T155124Z
LAST-MODIFIED:20250214T155124Z
UID:10001887-1739750400-1744761599@wellnesscalendar.rutgers.edu
SUMMARY:Adult Swim! Sponsored by Rutgers Recreation
DESCRIPTION:Join Rutgers Recreation for Adult Swimming Lessons and take the plunge into learning or improving your swimming skills! Whether you’re a beginner or just looking to refine your technique\, these lessons are designed to help you build confidence and comfort in the water. \nWhy Join?\n– Professional swim instructors\n– Supportive and fun learning environment\n– Personalized attention for all skill levels \nLessons will be offered from February 17 through April 15\, at different times depending on the day. Please visit http://go.rutgers.edu/adultswim for more details \nLocations: \nBeginner-Advanced: Werblin Rec Center pool (Busch campus) \nWomen-s only: College Ave Rec Center pool (College Ave. campus) \nRegistration cost: $120 \nRegister now at: rec.rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/adult-swim-sponsored-by-rutgers-recreation/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Adult-Swim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T170000
DTEND;TZID=America/New_York:20250401T180000
DTSTAMP:20260909T120112
CREATED:20250225T205210Z
LAST-MODIFIED:20250225T205319Z
UID:10001899-1743526800-1743530400@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body/2025-04-01/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-022525.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T180000
DTEND;TZID=America/New_York:20250401T200000
DTSTAMP:20260909T120112
CREATED:20250307T191329Z
LAST-MODIFIED:20250307T191602Z
UID:10002004-1743530400-1743537600@wellnesscalendar.rutgers.edu
SUMMARY:Nutrition for Exercise Booth - Busch Dining Hall
DESCRIPTION:Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! \nOur booth will be set up in different Rutgers Dining locations between April 1 and April 3\, between the hours of 6pm and 8pm. Location schedule is as follows: \nApr 1: Busch Dining Hall \nApr 2: The Atrium\, College Ave campus \nApr 3: Livingston Dining 
URL:https://wellnesscalendar.rutgers.edu/event/nutrition-for-exercise-booth-busch-dining-hall/
LOCATION:Multiple Dining Facilities
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_261826484.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T063000
DTEND;TZID=America/New_York:20250430T233000
DTSTAMP:20260909T120112
CREATED:20250402T140139Z
LAST-MODIFIED:20250402T140814Z
UID:10002110-1743575400-1746055800@wellnesscalendar.rutgers.edu
SUMMARY:April Recreation Program Calendar
DESCRIPTION:Check out the upcoming events happening at Rutgers Recreation during the month of April! \nAll info can be found on the Rec website: https://recreation.rutgers.edu/
URL:https://wellnesscalendar.rutgers.edu/event/april-recreation-program-calendar/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Rec_P1685_April_Program_Calendar_Digital_Display_S25__1_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T180000
DTEND;TZID=America/New_York:20250402T200000
DTSTAMP:20260909T120112
CREATED:20250307T191540Z
LAST-MODIFIED:20250307T191540Z
UID:10002005-1743616800-1743624000@wellnesscalendar.rutgers.edu
SUMMARY:Nutrition for Exercise Booth - The Atrium (College Ave.)
DESCRIPTION:Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! \nOur booth will be set up in different Rutgers Dining locations between April 1 and April 3\, between the hours of 6pm and 8pm. Location schedule is as follows: \nApr 1: Busch Dining Hall \nApr 2: The Atrium\, College Ave campus \nApr 3: Livingston Dining 
URL:https://wellnesscalendar.rutgers.edu/event/nutrition-for-exercise-booth-the-atrium-college-ave/
LOCATION:Multiple Dining Facilities
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_261826484.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T133000
DTEND;TZID=America/New_York:20250403T140000
DTSTAMP:20260909T120112
CREATED:20250225T215938Z
LAST-MODIFIED:20250225T215938Z
UID:10001928-1743687000-1743688800@wellnesscalendar.rutgers.edu
SUMMARY:The Mindful Shift: Weekly Sessions (Piscataway)
DESCRIPTION:Please join us every Thursday from 1:30pm – 2:00 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nSchool of Public Health\, Room 1 A/B \n683 Hoes Lane W.\, Piscataway\, NJ \n 
URL:https://wellnesscalendar.rutgers.edu/event/the-mindful-shift-weekly-sessions-piscataway/2025-04-03/
LOCATION:Busch Campus\, School of Public Health\, 683 Hoes Lane\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T163000
DTEND;TZID=America/New_York:20250403T173000
DTSTAMP:20260909T120112
CREATED:20250306T235636Z
LAST-MODIFIED:20250506T155837Z
UID:10001874-1743697800-1743701400@wellnesscalendar.rutgers.edu
SUMMARY:**FULL** Embodied Wellness and Connection Through Polestar Pilates Mat (Series)
DESCRIPTION:Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free\, communal\, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. \nClasses are held from 4:30pm – 5:30 pm on Thursdays\, beginning 2/20/25 and running until 5/8/25. \nLocation:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)
URL:https://wellnesscalendar.rutgers.edu/event/embodied-wellness-and-connection-through-polestar-pilates-mat-series-2/2025-04-03/
LOCATION:Mason Gross Performing Arts Center – Douglass Campus\, 85 George Street\, Studio 101\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T170000
DTEND;TZID=America/New_York:20250403T180000
DTSTAMP:20260909T120112
CREATED:20250307T035953Z
LAST-MODIFIED:20250404T144406Z
UID:10001996-1743699600-1743703200@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm – 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks are provided\, and all skill levels are welcome! Hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-yoga-2/2025-04-03/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T180000
DTEND;TZID=America/New_York:20250403T200000
DTSTAMP:20260909T120112
CREATED:20250307T191749Z
LAST-MODIFIED:20250307T191749Z
UID:10002006-1743703200-1743710400@wellnesscalendar.rutgers.edu
SUMMARY:Nutrition for Exercise Booth - Livingston Dining Commons (LDC)
DESCRIPTION:Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! \nOur booth will be set up in different Rutgers Dining locations between April 1 and April 3\, between the hours of 6pm and 8pm. Location schedule is as follows: \nApr 1: Busch Dining Hall \nApr 2: The Atrium\, College Ave campus \nApr 3: Livingston Dining 
URL:https://wellnesscalendar.rutgers.edu/event/nutrition-for-exercise-booth-livingston-dining-commons-ldc/
LOCATION:Multiple Dining Facilities
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_261826484.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T130000
DTEND;TZID=America/New_York:20250404T150000
DTSTAMP:20260909T120112
CREATED:20250326T153101Z
LAST-MODIFIED:20250326T153101Z
UID:10002096-1743771600-1743778800@wellnesscalendar.rutgers.edu
SUMMARY:Nutrition Workshop
DESCRIPTION:Please join us for this informative workshop on nutrition and how to make small changes for a healthier life. Led by nutritionist Rachel Fischler (see bio below). \nLocation:  Biomedical Engineering Building\, Room 122 (Busch campus) \nDate/Time:  Friday\, April 4\, 1:00 – 3:00pm (NOTE:  End time is tentative) \nInstructor Bio: \nRachel Fischler is a nutritionist dedicated to empowering people to make small\, realistic changes that become lasting habits for a healthier life. With a Master’s degree in Nutrition Education and experience in worksite wellness and counseling\, she understands the challenges of maintaining health and well being amidst the daily stresses of academic life. Rachel lives with her husband\, 3 kids\, and 2 dogs. She enjoys making healthy\, family friendly meals\, hiking\, and going to the movies.
URL:https://wellnesscalendar.rutgers.edu/event/nutrition-workshop/
LOCATION:Busch Campus\, Biomedical Engineering Building\, 599 Taylor Road\, Piscataway\, New Jersey\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_115917244.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T100000
DTEND;TZID=America/New_York:20250405T120000
DTSTAMP:20260909T120112
CREATED:20250325T181902Z
LAST-MODIFIED:20250325T181942Z
UID:10002092-1743847200-1743854400@wellnesscalendar.rutgers.edu
SUMMARY:Take a Hike! (Sponsor: Rutgers Commuter Student Assn.)
DESCRIPTION:Spend a Saturday morning hiking with us in the Livingston Ecological Preserve. Meet other commuters while enjoying the beautiful spring weather. \nRSVP by April 3 on getINVOLVED. \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/take-a-hike-sponsor-rutgers-commuter-student-assn/
LOCATION:Livingston Ecological Preserve\, 83 Rockafeller Rd\, Piscataway\, New Jersey
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Livi-Eco-Preserve.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T103000
DTEND;TZID=America/New_York:20250406T120000
DTSTAMP:20260909T120112
CREATED:20250325T183340Z
LAST-MODIFIED:20250325T183340Z
UID:10002093-1743935400-1743940800@wellnesscalendar.rutgers.edu
SUMMARY:April March
DESCRIPTION:Join the SAS Honors Program for a scenic walk around College Avenue! The group will meet at The Yard on Sunday\, Apr 6 @ 10:30 AM (rain date: Sunday\, Apr 27).  Bagels and juice will be provided.
URL:https://wellnesscalendar.rutgers.edu/event/april-march/
LOCATION:College Avenue Campus\, The Yard\, 40 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/NR24CACFall3898sm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T170000
DTEND;TZID=America/New_York:20250408T180000
DTSTAMP:20260909T120112
CREATED:20250225T205210Z
LAST-MODIFIED:20250225T205319Z
UID:10001900-1744131600-1744135200@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body/2025-04-08/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-022525.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T133000
DTEND;TZID=America/New_York:20250410T140000
DTSTAMP:20260909T120112
CREATED:20250225T215938Z
LAST-MODIFIED:20250225T215938Z
UID:10001929-1744291800-1744293600@wellnesscalendar.rutgers.edu
SUMMARY:The Mindful Shift: Weekly Sessions (Piscataway)
DESCRIPTION:Please join us every Thursday from 1:30pm – 2:00 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nSchool of Public Health\, Room 1 A/B \n683 Hoes Lane W.\, Piscataway\, NJ \n 
URL:https://wellnesscalendar.rutgers.edu/event/the-mindful-shift-weekly-sessions-piscataway/2025-04-10/
LOCATION:Busch Campus\, School of Public Health\, 683 Hoes Lane\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T163000
DTEND;TZID=America/New_York:20250410T173000
DTSTAMP:20260909T120112
CREATED:20250306T235636Z
LAST-MODIFIED:20250506T155837Z
UID:10001875-1744302600-1744306200@wellnesscalendar.rutgers.edu
SUMMARY:**FULL** Embodied Wellness and Connection Through Polestar Pilates Mat (Series)
DESCRIPTION:Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free\, communal\, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. \nClasses are held from 4:30pm – 5:30 pm on Thursdays\, beginning 2/20/25 and running until 5/8/25. \nLocation:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)
URL:https://wellnesscalendar.rutgers.edu/event/embodied-wellness-and-connection-through-polestar-pilates-mat-series-2/2025-04-10/
LOCATION:Mason Gross Performing Arts Center – Douglass Campus\, 85 George Street\, Studio 101\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T170000
DTEND;TZID=America/New_York:20250410T180000
DTSTAMP:20260909T120112
CREATED:20250307T035953Z
LAST-MODIFIED:20250404T144406Z
UID:10001997-1744304400-1744308000@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm – 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks are provided\, and all skill levels are welcome! Hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-yoga-2/2025-04-10/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T103000
DTEND;TZID=America/New_York:20250411T113000
DTSTAMP:20260909T120112
CREATED:20250122T185847Z
LAST-MODIFIED:20250122T185847Z
UID:10001376-1744367400-1744371000@wellnesscalendar.rutgers.edu
SUMMARY:Polestar Pilates* Mat Workout with Willa!
DESCRIPTION:Classes are FREE ! Just drop in\, no registration needed. For Rutgers students only – undergrad and graduate students welcome! \nSessions will be held on the following dates:  4/11\, 4/25  \nCome to one or both sessions – your choice!  Beginners are welcome!  Mats will be provided.  Please wear comfy clothes. \n*To learn more about Polestar Pilates\, visit:  https://polestarpilates.com/about-polestar-pilates/ \n  \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://wellnesscalendar.rutgers.edu/event/polestar-pilates-mat-workout-with-willa-5/
LOCATION:Douglass Campus\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/01/Pilates_Mat_Willa-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T170000
DTEND;TZID=America/New_York:20250418T183000
DTSTAMP:20260909T120112
CREATED:20250328T183907Z
LAST-MODIFIED:20250328T183907Z
UID:10002097-1744390800-1745001000@wellnesscalendar.rutgers.edu
SUMMARY:Awakening Through Zen Yoga: Special Sessions with Venerable Ingoong
DESCRIPTION:This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism\, with a strong emphasis on inclusivity for all\, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being\, but also provide a non-religious space for reflection and relaxation. This is particularly beneficial for graduate students at Rutgers\, as it equips them with tools to manage stress\, foster self-awareness\, and build interpersonal connections through a shared mindful experience. Moreover\, it offers a deeper understanding of the cultural heritage of East Asian practices. \nYoga mats will be provided! \nA second opportunity to participate in this workshop will be offered on 4/18\, at the same time and location. \nLocation:  School of Communication and Information (SCI) building\, Room 222
URL:https://wellnesscalendar.rutgers.edu/event/awakening-through-zen-yoga-special-sessions-with-venerable-ingoong/
LOCATION:School of Communication and Information\, 4 Huntington St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Awakening-Through-Zen-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T180000
DTEND;TZID=America/New_York:20250411T200000
DTSTAMP:20260909T120112
CREATED:20250325T155309Z
LAST-MODIFIED:20250325T155309Z
UID:10002081-1744394400-1744401600@wellnesscalendar.rutgers.edu
SUMMARY:Roots in Rhythm: AfroLatinx Dance and Emotional Expression
DESCRIPTION:Celebrate the vibrant rhythms and rich history of AfroLatinx culture in this dynamic and empowering class. Featuring music from iconic artists like Celia Cruz\, Tego Calderón\, Don Omar\, Oscar D’León\, and more\, we’ll explore themes of love\, resilience\, and joy embedded in AfroLatinx culture. \nThrough guided movement and dance\, this class invites you to release tension\, express emotions\, and connect with the power of music. It’s a space where you can embrace the energy and emotional depth of AfroLatinx rhythms while connecting with yourself and others. \nDiscover the freedom and joy that come from moving to the beats of AfroLatinx music and celebrating the beauty of its stories and traditions. \nLocation:  College Ave. Gym Dance Studio (Lower Level of CAG) \nSign-up is required\, but event is free! Sign up here: https://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=b4f91706-32e6-4bef-b3d1-74e224834661 \nSponsored by ScarletWell.
URL:https://wellnesscalendar.rutgers.edu/event/roots-in-rhythm-afrolatinx-dance-and-emotional-expression/
LOCATION:NJ
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Victoria.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T090000
DTEND;TZID=America/New_York:20250412T110000
DTSTAMP:20260909T120112
CREATED:20250221T154645Z
LAST-MODIFIED:20250221T154645Z
UID:10001893-1744448400-1744455600@wellnesscalendar.rutgers.edu
SUMMARY:Saturday Morning Basketball!
DESCRIPTION:Come and enjoy a fun morning of basketball games and activities where you will get an opportunity to connect with other Rutgers graduate students while focusing on your wellness! All skill levels and abilities are welcome. \nThree opportunities to participate: \nSaturday\, March 8\, 9am – 11am \nSaturday\, March 29\, 9am – 11am \nSaturday\, April 12\, 9am – 11am \nLocation:  College Ave. Gym (Annex) \nRegister here:  https://rutgers.ca1.qualtrics.com/jfe/form/SV_agbd66HzlcFe4Fo
URL:https://wellnesscalendar.rutgers.edu/event/saturday-morning-basketball-3/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/AdobeStock_711081.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250412T110000
DTSTAMP:20260909T120112
CREATED:20250320T182153Z
LAST-MODIFIED:20250320T182355Z
UID:10002077-1744452000-1744455600@wellnesscalendar.rutgers.edu
SUMMARY:Intro to Strength Training - Session 2 (Sat 4/12)
DESCRIPTION:Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout\, including strength\, flexibility\, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout. \nSign-up required\, but sessions are free.  Sign up here: https://go.rutgers.edu/strength25
URL:https://wellnesscalendar.rutgers.edu/event/intro-to-strength-training-session-2-sat-4-12/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_196194626.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T170000
DTEND;TZID=America/New_York:20250415T180000
DTSTAMP:20260909T120112
CREATED:20250225T205210Z
LAST-MODIFIED:20250225T205319Z
UID:10001901-1744736400-1744740000@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body/2025-04-15/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-022525.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T160000
DTEND;TZID=America/New_York:20250416T170000
DTSTAMP:20260909T120112
CREATED:20250213T001840Z
LAST-MODIFIED:20250213T001840Z
UID:10001882-1744819200-1744822800@wellnesscalendar.rutgers.edu
SUMMARY: ScarletFit: Wellness Through Movement & Connection!
DESCRIPTION:Looking for a way to get active\, connect with colleagues\, and enjoy time in nature? ScarletFit welcomes faculty and staff across Rutgers–New Brunswick (including Graduate Assistants\, Research Assistants\, and student workers) to come together for movement\, community\, and wellness. Whether you prefer to stretch\, walk\, or run – come as you are and be part of a healthier\, more connected campus! This initiative is made possible through the Wellness at Work Connection Grant and the partnership between ScarletWell and the Rutgers-New Brunswick Center for Faculty Success. ScarletWell is a Chancellor-led initiative that was created to improve wellness-related programming as part of the University’s Academic Master Plan. This project involves leaders at both the faculty and staff levels\, and Alyssa (Staff Lead) and Dr. Jamey Lister (Faculty Lead) are very excited about this opportunity! \nThe first 50 participants get a free RU-branded water bottle plus snacks! Pre-register to stay informed about upcoming events and for a chance to win exciting health-related swag! \nRecurring event on 2/26/2025\, 3/12/2025\, and 4/16/2025 from 4:00 PM to 5:00 PM.  and will have the option to stretch\, walk\, or run (with snacks provided).
URL:https://wellnesscalendar.rutgers.edu/event/scarletfit-wellness-through-movement-connection/2025-04-16/
LOCATION:Scarlet Knight Statue at the Yard (College Ave Campus)\, 40 College Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Running.jpg
ORGANIZER;CN="ScarletFit":MAILTO:amj164@ssw.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250417
DTEND;VALUE=DATE:20250418
DTSTAMP:20260909T120112
CREATED:20250415T174838Z
LAST-MODIFIED:20250415T174838Z
UID:10002174-1744848000-1744934399@wellnesscalendar.rutgers.edu
SUMMARY:NASM Certified Personal Trainer Course (6/3-7/3): Registration Ends 5/29/25
DESCRIPTION:This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides\, assigned chapter readings\, quizzes\, and discussion questions to best support and guide the student for the NASM-CPT Exam. \nCLASS SCHEDULE: June 3rd – July 3rd (Tuesdays & Thursdays 5:00-7:00pm) 10 in-person classes (6/3\, 6/5\, 6/10\, 6/12\, 6/17\, 6/19\, 6/24\, 6/26\, 7/1\, 7/3) \nLOCATION: Werblin Recreation Center Conference Room \nREGISTRATION ENDS ON 5/29/25!  To register\, or get more information\, visit:  https://go.rutgers.edu/nasmf24 \nCOST: $750.00 – $900.00
URL:https://wellnesscalendar.rutgers.edu/event/nasm-certified-personal-trainer-course-6-3-7-3-registration-ends-5-29-25/2025-04-17/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/NASM-CPT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T133000
DTEND;TZID=America/New_York:20250417T140000
DTSTAMP:20260909T120112
CREATED:20250225T215938Z
LAST-MODIFIED:20250225T215938Z
UID:10001930-1744896600-1744898400@wellnesscalendar.rutgers.edu
SUMMARY:The Mindful Shift: Weekly Sessions (Piscataway)
DESCRIPTION:Please join us every Thursday from 1:30pm – 2:00 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nSchool of Public Health\, Room 1 A/B \n683 Hoes Lane W.\, Piscataway\, NJ \n 
URL:https://wellnesscalendar.rutgers.edu/event/the-mindful-shift-weekly-sessions-piscataway/2025-04-17/
LOCATION:Busch Campus\, School of Public Health\, 683 Hoes Lane\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T150000
DTEND;TZID=America/New_York:20250417T170000
DTSTAMP:20260909T120112
CREATED:20250331T194224Z
LAST-MODIFIED:20250331T194247Z
UID:10002105-1744902000-1744909200@wellnesscalendar.rutgers.edu
SUMMARY:Men and Trust
DESCRIPTION:Climb higher and dig deeper – Join us for Men and Trust\, an experiential rock-climbing workshop where we explore the foundations of trust in ourselves and others through movement\, challenge\, and conversation. Open to men or anyone who identifies with masculinity in any way. \nLocation:  College Ave. Gym\, Rock Wall \nRegister here:  https://rutgers.ca1.qualtrics.com/jfe/form/SV_bOOeDIEK0z9slIG
URL:https://wellnesscalendar.rutgers.edu/event/men-and-trust/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/MENANDTrust.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T163000
DTEND;TZID=America/New_York:20250417T173000
DTSTAMP:20260909T120112
CREATED:20250306T235636Z
LAST-MODIFIED:20250506T155837Z
UID:10001876-1744907400-1744911000@wellnesscalendar.rutgers.edu
SUMMARY:**FULL** Embodied Wellness and Connection Through Polestar Pilates Mat (Series)
DESCRIPTION:Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free\, communal\, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. \nClasses are held from 4:30pm – 5:30 pm on Thursdays\, beginning 2/20/25 and running until 5/8/25. \nLocation:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)
URL:https://wellnesscalendar.rutgers.edu/event/embodied-wellness-and-connection-through-polestar-pilates-mat-series-2/2025-04-17/
LOCATION:Mason Gross Performing Arts Center – Douglass Campus\, 85 George Street\, Studio 101\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T170000
DTEND;TZID=America/New_York:20250417T180000
DTSTAMP:20260909T120112
CREATED:20250307T035953Z
LAST-MODIFIED:20250404T144406Z
UID:10001998-1744909200-1744912800@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm – 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks are provided\, and all skill levels are welcome! Hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-yoga-2/2025-04-17/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T170000
DTEND;TZID=America/New_York:20250418T183000
DTSTAMP:20260909T120112
CREATED:20250328T194012Z
LAST-MODIFIED:20250328T194012Z
UID:10002101-1744995600-1745001000@wellnesscalendar.rutgers.edu
SUMMARY:Awakening Through Zen Yoga: Special Sessions with Venerable Ingoong
DESCRIPTION:This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism\, with a strong emphasis on inclusivity for all\, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being\, but also provide a non-religious space for reflection and relaxation. This is particularly beneficial for graduate students at Rutgers\, as it equips them with tools to manage stress\, foster self-awareness\, and build interpersonal connections through a shared mindful experience. Moreover\, it offers a deeper understanding of the cultural heritage of East Asian practices. \nYoga mats will be provided! \nLocation:  School of Communication and Information (SCI) building\, Room 222
URL:https://wellnesscalendar.rutgers.edu/event/awakening-through-zen-yoga-special-sessions-with-venerable-ingoong-2/
LOCATION:School of Communication and Information\, 4 Huntington St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Awakening-Through-Zen-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T110000
DTEND;TZID=America/New_York:20250419T150000
DTSTAMP:20260909T120112
CREATED:20250404T153236Z
LAST-MODIFIED:20250404T173219Z
UID:10002121-1745060400-1745074800@wellnesscalendar.rutgers.edu
SUMMARY:Where Our Path Leads: Concert\, gallery show\, community event
DESCRIPTION:The Where Our Path Leads event will be an Interdisciplinary Concert\, Gallery Show\, and Community Event featuring performing and visual art centered around environmentalism and ecofeminism by artists from Rutgers University\, Mason Gross School of the Arts\, New York City\, Philadelphia\, West Virginia\, and more. Over 45 artists will join together with Education\, Artist\, Curator\, Operations\, Finance\, and Social Media Teams to showcase work centered around environmental dystopia and utopia\, highlight intersectional environmentalism\, educate on current environmental topics\, and build community at Rutgers and beyond. \nJOIN US on April 19 from 11 am to 3 pm at the Voorhees Chapel at Rutgers University. Free and open to all! Drop in to watch certain performers (a schedule will be coming out soon)\, visit the art exhibit\, or stay for the whole time – it’s up to you!
URL:https://wellnesscalendar.rutgers.edu/event/where-our-path-leads-concert-gallery-show-community-event/
LOCATION:Douglass Campus\, Voorhees Chapel\, 5 Chapel Drive\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Screenshot-2025-04-04-at-12.16.29-PM.png
END:VEVENT
END:VCALENDAR