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METHOD:PUBLISH
X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20260308T070000
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TZOFFSETFROM:-0400
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TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260427
DTSTAMP:20260908T021418
CREATED:20260318T190200Z
LAST-MODIFIED:20260318T210322Z
UID:10003323-1776038400-1777247999@wellnesscalendar.rutgers.edu
SUMMARY:Spring 26 Step Challenge
DESCRIPTION:Step into spring with the RU Rec 2-Week Step Challenge (Apr 13–26)! 🚶‍♀️ Join the fun with Rutgers Recreation and start logging your steps for a chance to win prizes sponsored by IKEA. Log any steps to enter weekly raffles for Amazon gift cards. Reach 52\,500 steps per week or 105\,000 total steps to unlock additional raffles for IKEA prizes\, personal training packages\, and massage appointments. Stay motivated with wellness tips\, boost your health\, and finish the semester strong. Grab a friend\, register\, and start stepping! 🏆 \n  \nRegister here: go.rutgers.edu/step26
URL:https://wellnesscalendar.rutgers.edu/event/spring-26-step-challenge/
LOCATION:Virtual Event
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_235430174.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T090000
DTEND;TZID=America/New_York:20260415T140000
DTSTAMP:20260908T021418
CREATED:20260409T164549Z
LAST-MODIFIED:20260409T164549Z
UID:10003423-1776243600-1776261600@wellnesscalendar.rutgers.edu
SUMMARY:Basic Needs Open House for Graduate Students
DESCRIPTION:Feel free to stop by and discover the support available to you at the Rutgers Basic Needs Center\, located on the lower level of the College Avenue Student Center. This drop-in tour is a quick\, no-pressure way to explore resources like the food pantry\, available free hygiene supplies\, and emergency assistance programs designed to help students thrive. Come at your convenience and learn how easy it is to access the services you need… whether for yourself or a friend. Come curious and leave empowered with tools to support your well-being and success at Rutgers! \nNo registration necessary! \nFree swag to any graduate student who stops by! \n 
URL:https://wellnesscalendar.rutgers.edu/event/basic-needs-open-house-for-graduate-students/
LOCATION:Basic Needs Center\, 126 College Avenue\, 126 College Avenue\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/basic-needs-center.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T110000
DTSTAMP:20260908T021418
CREATED:20260120T211031Z
LAST-MODIFIED:20260120T211031Z
UID:10003206-1776247200-1776250800@wellnesscalendar.rutgers.edu
SUMMARY:Yoga in the Galleries
DESCRIPTION:Join us for a relaxing yoga session in the Zimmerli Art Museum on the third Wednesday of each month during the academic year. Surrounded by inspiring works of art\, this all-levels class offers a peaceful midweek reset in a unique and creative setting. \nAdvance registration is suggested\, but limited walk-in spots are available. \nWe recommend you bring your own mat. If you do not have a mat\, you may borrow one at the session\, first come\, first served. Yoga mats cannot be reserved by phone or email. \nSession dates: 2/18\, 4/15 \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/yoga-in-the-galleries-3/
LOCATION:Zimmerli Art Museum\, 71 Hamilton St\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/yoga_in_the_galleries_photo__1_.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T110000
DTEND;TZID=America/New_York:20260415T160000
DTSTAMP:20260908T021418
CREATED:20260319T160910Z
LAST-MODIFIED:20260319T174659Z
UID:10003326-1776250800-1776268800@wellnesscalendar.rutgers.edu
SUMMARY:CAPS Open House: Your Path To Wellness Starts Here
DESCRIPTION:Join CAPS Clinicians\, Staff\, and Student Wellness Champions for an amazing interactive event to promote student wellness! On April 15th from 11-4pm\, experience live music\, snacks\, wellness activities and more. Please share widely with staff and students.
URL:https://wellnesscalendar.rutgers.edu/event/caps-open-house-your-path-to-wellness-starts-here/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/CAPS_building.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T133000
DTSTAMP:20260908T021418
CREATED:20260409T172555Z
LAST-MODIFIED:20260409T172555Z
UID:10003425-1776254400-1776259800@wellnesscalendar.rutgers.edu
SUMMARY:Paws for a Break- Pet Therapy
DESCRIPTION:Come and join us for a Pet Therapy Session! \nBrought to you in partnership with Creature Comfort Pet Therapy\, bringing us certified pets with a trained instructor. \nRegistration required! Please sign up here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_9SU8BcCSgwQGwlg \nLocation:  Bloustein School\, Room 112
URL:https://wellnesscalendar.rutgers.edu/event/paws-for-a-break-pet-therapy/
LOCATION:Edward J. Bloustein School of Planning and Public Policy\, 33 Livingston Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_41057125.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T170000
DTEND;TZID=America/New_York:20260415T180000
DTSTAMP:20260908T021418
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003222-1776272400-1776276000@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-04-15/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T173000
DTEND;TZID=America/New_York:20260415T200000
DTSTAMP:20260908T021418
CREATED:20260311T201702Z
LAST-MODIFIED:20260313T013107Z
UID:10003314-1776274200-1776283200@wellnesscalendar.rutgers.edu
SUMMARY:Walk in the Park Wednesday: Chat-cuterie in the Park!
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. \nJoin us outdoors for light refreshments\, conversation\, and community connection. Students can create their own mini charcuterie boards and participate in a relaxed painting activity—all supplies provided*. The evening will conclude with s’mores and reflective wellness prompts to support belonging and social connection. \n*While supplies last. S’mores activity – weather pending. \nLocations:  Busch suites. 103 Davidson Rd\, Piscataway\, NJ 08854
URL:https://wellnesscalendar.rutgers.edu/event/walk-in-the-park-wednesday-chat-cuterie-in-the-park/
LOCATION:Multiple locations
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_389112592.jpeg
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