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X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T180000
DTEND;TZID=America/New_York:20261001T200000
DTSTAMP:20261001T222040
CREATED:20260820T171047Z
LAST-MODIFIED:20260820T171047Z
UID:10003578-1790877600-1790884800@wellnesscalendar.rutgers.edu
SUMMARY:Fall into Wellness: Nutrition Education Booth: Eat Better. Sleep Sounder.
DESCRIPTION:The Healthy Dining Team (HDT) and ScarletWell are bringing interactive booths to the dining halls! Come test your knowledge\, play hands-on games\, and score free prizes while learning how nutrition powers your sleep. \nIf you anticipate needing any type of accommodation or have questions about the access provided\, email peggyp@rutgers.edu in advance of your participation
URL:https://wellnesscalendar.rutgers.edu/event/fall-into-wellness-nutrition-education-booth-eat-better-sleep-sounder-4/
LOCATION:The Atrium Dining Hall (College Ave campus)\, 126 College Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_408790387.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T130000
DTEND;TZID=America/New_York:20261002T150000
DTSTAMP:20261001T222040
CREATED:20260929T004014Z
LAST-MODIFIED:20260929T004014Z
UID:10003677-1790946000-1790953200@wellnesscalendar.rutgers.edu
SUMMARY:Fall Into Wellness Friday Finale: TGIF (Thank Goodness\, I’m Flourishing!)
DESCRIPTION:Join us for Friday Finale: TGIF (Thank Goodness\, I’m Flourishing!) Resource Fair on Friday\, October 2 from 1–3 PM on BEST Lawn at Busch Campus for an afternoon of connection\, wellness\, and fun! Explore interactive campus partner stations\, collect punches\, win prizes\, and earn your ticket to enjoy s’mores\, warm apple cider\, and apple cider donuts. \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nLocation: Busch Campus\, BEST Lawn \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://wellnesscalendar.rutgers.edu/event/fall-into-wellness-friday-finale-tgif-thank-goodness-im-flourishing/
LOCATION:Busch Engineering Science and Technology (B.E.S.T.) Hall\, 50 Bevier Rd.\, Piscataway\, 08554\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/08/Basic-Needs-Resource-Fair.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
DTSTAMP:20261001T222040
CREATED:20260929T162319Z
LAST-MODIFIED:20260929T162319Z
UID:10003672-1791158400-1791244799@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine Month
DESCRIPTION:Exercise is Medicine Month is an inclusive\, low-pressure invitation to get active in whatever way feels right for you – a first strength-training session\, a new fitness class\, or a fitness assessment that helps you understand your body better. No experience necessary. No judgment. Just Knights supporting Knights!  There are so many opportunities to get involved! Highlights are below. Note that some events require registration (but are still free!) \nRU Rewards | October 5-30\nAttend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended. \nPrizes include Amazon Gift Cards and Personal Training Gift Certificates. \nBench Press Club Test Out\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here.\nFriday\, October 16 | 1–4 p.m.\nCollege Avenue Gym \nIntro to Strength Training\nLearn strength-training fundamentals with personal trainers in a full-body workout. Registration required here. \nSaturdays\, October 10\, 17 & 24 | 10–11 a.m.\nWerblin Recreation Center\, Fitness Center \nLes Mills Class Launch\nExperience the new Les Mills class launch. Drop in; no registration required.\nOctober 26–30\nCheck the RURec2Go app for the full class schedule. \nMetabolic & Body Composition Assessment | $8–$12\nTrack your fitness journey with InBody body-composition technology. Registration required here. \nFor more information: https://studentaffairs.rutgers.edu/event/exercise-medicine-month-0
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-month-2-2/2026-10-05/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/Henry-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T173000
DTEND;TZID=America/New_York:20261006T184500
DTSTAMP:20261001T222040
CREATED:20260929T011002Z
LAST-MODIFIED:20260929T162455Z
UID:10003678-1791307800-1791312300@wellnesscalendar.rutgers.edu
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nThis workshop will be offered on the following dates. Due to space limitations (max 15)\, please sign up for only one session. \n\nOctober 6\nOctober 20\nNovember 3\nNovember 17\n\nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://wellnesscalendar.rutgers.edu/event/self-defense-and-personal-safety-workshop/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T180000
DTEND;TZID=America/New_York:20261006T200000
DTSTAMP:20261001T222040
CREATED:20260923T200631Z
LAST-MODIFIED:20260924T183233Z
UID:10003665-1791309600-1791316800@wellnesscalendar.rutgers.edu
SUMMARY:Simmer & Settle: Taste Of Africa - West and East
DESCRIPTION:Food is a universal force that unites us across cultures\, geography\, and background\, both as a fundamental need for life and as the glue of our relationships\, whether it’s a date\, a family gathering\, or even a job interview. At the same time\, food plays a real role in shaping identity and uniqueness across different regions of the world. Understanding the historical and cultural context behind a dish is key to truly appreciating global cuisine\, and what’s better than learning about food? Cooking it. Together\, we’ll explore staple dishes from West and East Africa\, and get a little more familiar with the diets and cultures of our peers. \nLocation: Teaching Kitchen Room 220 Davison Hall \nPlease note\, this event is RSVP only due to limited space available. Please complete the form linked below and you will receive an email confirming your spot. \nhttps://forms.gle/gYhW6xm56fTMyoxs8 \nIf you anticipate needing any type of accommodation or have questions about the access provided\, please email ARSHEL FERNANDEZ\, PRESIDENT OF MENU\, at af1152@scarletmail.rutgers.edu in advance of your participation.
URL:https://wellnesscalendar.rutgers.edu/event/simmer-settle-taste-of-africa-west-and-east/
LOCATION:Davison Hall – Teaching Kitchen\, 26 Nichol Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/Food-of-Africa-West-and-East.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T103000
DTEND;TZID=America/New_York:20261008T113000
DTSTAMP:20261001T222040
CREATED:20260923T204130Z
LAST-MODIFIED:20260923T204130Z
UID:10003666-1791455400-1791459000@wellnesscalendar.rutgers.edu
SUMMARY:Mindful Movement | GSE Connected: Mind\, Body & Community Wellness Series
DESCRIPTION:We invite GSE staff and faculty to an entry level yoga class\, aiming to center the mind and reduce stress. The GSE Sunshine Committee has invited a Rutgers Recreation professional to lead a restorative session focused on centering the mind and reducing physical stress. \nNOTE: This is a closed event\, just for Graduate School of Education staff and faculty.
URL:https://wellnesscalendar.rutgers.edu/event/mindful-movement-gse-connected-mind-body-community-wellness-series/
LOCATION:Graduate School of Education\, 10 Seminary Place\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/Sunshine_Committee_Yoga_10.08.2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
DTSTAMP:20261001T222040
CREATED:20260929T162319Z
LAST-MODIFIED:20260929T162319Z
UID:10003673-1791763200-1791849599@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine Month
DESCRIPTION:Exercise is Medicine Month is an inclusive\, low-pressure invitation to get active in whatever way feels right for you – a first strength-training session\, a new fitness class\, or a fitness assessment that helps you understand your body better. No experience necessary. No judgment. Just Knights supporting Knights!  There are so many opportunities to get involved! Highlights are below. Note that some events require registration (but are still free!) \nRU Rewards | October 5-30\nAttend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended. \nPrizes include Amazon Gift Cards and Personal Training Gift Certificates. \nBench Press Club Test Out\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here.\nFriday\, October 16 | 1–4 p.m.\nCollege Avenue Gym \nIntro to Strength Training\nLearn strength-training fundamentals with personal trainers in a full-body workout. Registration required here. \nSaturdays\, October 10\, 17 & 24 | 10–11 a.m.\nWerblin Recreation Center\, Fitness Center \nLes Mills Class Launch\nExperience the new Les Mills class launch. Drop in; no registration required.\nOctober 26–30\nCheck the RURec2Go app for the full class schedule. \nMetabolic & Body Composition Assessment | $8–$12\nTrack your fitness journey with InBody body-composition technology. Registration required here. \nFor more information: https://studentaffairs.rutgers.edu/event/exercise-medicine-month-0
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-month-2-2/2026-10-12/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/Henry-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
DTSTAMP:20261001T222040
CREATED:20260929T162319Z
LAST-MODIFIED:20260929T162319Z
UID:10003674-1792368000-1792454399@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine Month
DESCRIPTION:Exercise is Medicine Month is an inclusive\, low-pressure invitation to get active in whatever way feels right for you – a first strength-training session\, a new fitness class\, or a fitness assessment that helps you understand your body better. No experience necessary. No judgment. Just Knights supporting Knights!  There are so many opportunities to get involved! Highlights are below. Note that some events require registration (but are still free!) \nRU Rewards | October 5-30\nAttend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended. \nPrizes include Amazon Gift Cards and Personal Training Gift Certificates. \nBench Press Club Test Out\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here.\nFriday\, October 16 | 1–4 p.m.\nCollege Avenue Gym \nIntro to Strength Training\nLearn strength-training fundamentals with personal trainers in a full-body workout. Registration required here. \nSaturdays\, October 10\, 17 & 24 | 10–11 a.m.\nWerblin Recreation Center\, Fitness Center \nLes Mills Class Launch\nExperience the new Les Mills class launch. Drop in; no registration required.\nOctober 26–30\nCheck the RURec2Go app for the full class schedule. \nMetabolic & Body Composition Assessment | $8–$12\nTrack your fitness journey with InBody body-composition technology. Registration required here. \nFor more information: https://studentaffairs.rutgers.edu/event/exercise-medicine-month-0
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-month-2-2/2026-10-19/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/Henry-Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T173000
DTEND;TZID=America/New_York:20261020T184500
DTSTAMP:20261001T222040
CREATED:20260929T011045Z
LAST-MODIFIED:20260929T162533Z
UID:10003679-1792517400-1792521900@wellnesscalendar.rutgers.edu
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nThis workshop will be offered on the following dates. Due to space limitations (max 15)\, please sign up for only one session. \n\nOctober 20\nNovember 3\nNovember 17\n\nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://wellnesscalendar.rutgers.edu/event/self-defense-and-personal-safety-workshop-2/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
DTSTAMP:20261001T222040
CREATED:20260929T162319Z
LAST-MODIFIED:20260929T162319Z
UID:10003675-1792972800-1793059199@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine Month
DESCRIPTION:Exercise is Medicine Month is an inclusive\, low-pressure invitation to get active in whatever way feels right for you – a first strength-training session\, a new fitness class\, or a fitness assessment that helps you understand your body better. No experience necessary. No judgment. Just Knights supporting Knights!  There are so many opportunities to get involved! Highlights are below. Note that some events require registration (but are still free!) \nRU Rewards | October 5-30\nAttend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended. \nPrizes include Amazon Gift Cards and Personal Training Gift Certificates. \nBench Press Club Test Out\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here.\nFriday\, October 16 | 1–4 p.m.\nCollege Avenue Gym \nIntro to Strength Training\nLearn strength-training fundamentals with personal trainers in a full-body workout. Registration required here. \nSaturdays\, October 10\, 17 & 24 | 10–11 a.m.\nWerblin Recreation Center\, Fitness Center \nLes Mills Class Launch\nExperience the new Les Mills class launch. Drop in; no registration required.\nOctober 26–30\nCheck the RURec2Go app for the full class schedule. \nMetabolic & Body Composition Assessment | $8–$12\nTrack your fitness journey with InBody body-composition technology. Registration required here. \nFor more information: https://studentaffairs.rutgers.edu/event/exercise-medicine-month-0
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-month-2-2/2026-10-26/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/Henry-Exercise.jpg
END:VEVENT
END:VCALENDAR