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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T170000
DTEND;TZID=America/New_York:20260421T180000
DTSTAMP:20260930T170936
CREATED:20260409T013854Z
LAST-MODIFIED:20260409T014058Z
UID:10003415-1776790800-1776794400@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body - Rutgers Health
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body-rutgers-health-2/2026-04-21/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Yoga-for-Everyone-Flyer-Spring-2026-.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260421
DTSTAMP:20260930T170936
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002501-1776643200-1776729599@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2026-04-20/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T140000
DTEND;TZID=America/New_York:20260419T180000
DTSTAMP:20260930T170936
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003434-1776607200-1776621600@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-19/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T120000
DTEND;TZID=America/New_York:20260419T160000
DTSTAMP:20260930T170936
CREATED:20260323T150643Z
LAST-MODIFIED:20260408T172352Z
UID:10003330-1776600000-1776614400@wellnesscalendar.rutgers.edu
SUMMARY:Together in Motion - 5K and Wellness Day!
DESCRIPTION:Together in Motion 5K and Wellness Day is a FREE and inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run\, walk\, or wheel\, and are encouraged to bring children\, strollers\, and pets. The event also features music\, food\, activities\, and a raffle for all attendees\, creating a fun and supportive community space focused on mental health and well-being. \nDate/Time:  Sunday\, April 19th\, from 12pm – 4pm. The 5k begins at 2pm! \nLocation:  Skelley Field on Cook/Douglass campus \nALL ACTIVITIES FOR THE DAY ARE FREE! \nRegistration link: Together in Motion 5K and Wellness Day
URL:https://wellnesscalendar.rutgers.edu/event/save-the-date-together-in-motion-5k-and-wellness-day/
LOCATION:Skelley Field\, Cook/Douglass Campus\, 50 Biehl Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_247133305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T140000
DTEND;TZID=America/New_York:20260418T180000
DTSTAMP:20260930T170936
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003433-1776520800-1776535200@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-18/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T113000
DTEND;TZID=America/New_York:20260418T130000
DTSTAMP:20260930T170936
CREATED:20260410T144240Z
LAST-MODIFIED:20260410T150020Z
UID:10003426-1776511800-1776517200@wellnesscalendar.rutgers.edu
SUMMARY:Move with Meaning: Pilates + Poetry Edition
DESCRIPTION:Looking for a moment to slow down\, move your body\, and just be?\nMove with Meaning is a wellness experience that blends movement\, reflection\, and community. This special edition blends gentle Pilates\, journaling\, and a live poetry workshop to help you reconnect with yourself in a way that actually feels good. \nFeaturing guest poet Susana Cuartas-Ordoñez\, author of Midnight Café\, this session invites you to explore both joy and vulnerability through movement and words. Expect a feel-good Pilates flow (no experience needed)\, meaningful prompts\, and a space where you can show up exactly as you are. Whether you come solo or bring a friend\, you’ll leave feeling lighter\, grounded\, and more connected. \nHealthy snacks and refreshments will be provided.
URL:https://wellnesscalendar.rutgers.edu/event/move-with-meaning-pilates-poetry-edition/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Pilates-Poetry.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T210000
DTSTAMP:20260930T170936
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003432-1776448800-1776459600@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-17/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T200000
DTSTAMP:20260930T170936
CREATED:20260311T183815Z
LAST-MODIFIED:20260313T190658Z
UID:10003310-1776448800-1776456000@wellnesscalendar.rutgers.edu
SUMMARY:Feel Good Friday: Paint & Sip (Across Four Locations)
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. \nA relaxed creative space featuring guided painting activities and non-alcoholic beverages. No experience needed—just a chance to unwind and recharge through mindful creativity. \nCook/Douglass campus:  New Gibbons Hall\, 91 Gibbons Dr.\, New Brunswick \nCollege Ave campus:  The Yard\, 40 College Ave.\, New Brunswick \nBusch campus: McCormick Building. 99 Davidson Rd.\, Piscataway \nLivingston campus: Livingston Apts\, Building B Reading Room\, Piscataway
URL:https://wellnesscalendar.rutgers.edu/event/feel-good-friday-paint-sip-across-four-locations/
LOCATION:Multiple locations
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/AdobeStock_1014230018.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T160000
DTEND;TZID=America/New_York:20260417T190000
DTSTAMP:20260930T170936
CREATED:20260403T013700Z
LAST-MODIFIED:20260403T013700Z
UID:10003364-1776441600-1776452400@wellnesscalendar.rutgers.edu
SUMMARY:Push-up for Charity
DESCRIPTION:Push-Up for Charity Event is hosted by the Rutgers University Calisthenics Club\, in support of the Embrace Kids Foundation. The event brings together competition\, prizes\, sponsors\, and community engagement to raise funds and awareness for a meaningful cause. \nMost push-ups (Male and Female) wins $100 \nComplimentary snacks\, drinks and goodies \nAll levels welcome. Register to win other prizes! \nRegistration link / event website\nhttps://campaigns.embracekids.org/event/pushup/ \nRegistration cost:  $10
URL:https://wellnesscalendar.rutgers.edu/event/push-up-for-charity/
LOCATION:College Avenue Campus\, The Yard\, 40 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_1668543658.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T160000
DTEND;TZID=America/New_York:20260417T180000
DTSTAMP:20260930T170936
CREATED:20260401T124054Z
LAST-MODIFIED:20260401T133727Z
UID:10003353-1776441600-1776448800@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Through Clay Workshop (Part 1 of 2)
DESCRIPTION:Wellness Through Clay offers Rutgers students\, faculty\, and staff a chance to unwind\, de-stress\, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation\, creativity\, and social connection. Facilitators guide and support participants working in pairs or groups\, fostering a welcoming\, judgment-free environment. \nOur ceramics workshops take place over two sessions: first you’ll shape and create your piece\, then return for a second session to glaze\, gloss\, and varnish your finished creation. Please plan to participate in both sessions! \n\nPart 1 (handbuilding): 4/17\nPart 2 (glazing): 4/24\n\nLocation:  Harvest Cafe\, in the IFNH building
URL:https://wellnesscalendar.rutgers.edu/event/wellness-through-clay-2-part-workshop/
LOCATION:Institute for Food\, Nutrition and Health (IFNH) (Cook Campus)\, 61 Dudley Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/AdobeStock_367855543.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T130000
DTEND;TZID=America/New_York:20260417T150000
DTSTAMP:20260930T170936
CREATED:20260311T181057Z
LAST-MODIFIED:20260311T181057Z
UID:10003309-1776430800-1776438000@wellnesscalendar.rutgers.edu
SUMMARY:Feel Good Friday: A Scoop of Support
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students! \nCelebrate the end of the Mental Health and Wellness Week with games\, music\, campus partners\, and an ice cream truck. Learn about year-round wellness resources and community support services. *First 300 students will get free-ice cream!
URL:https://wellnesscalendar.rutgers.edu/event/feel-good-friday-a-scoop-of-support/
LOCATION:Busch Engineering Science and Technology (B.E.S.T.) Hall\, 50 Bevier Rd.\, Piscataway\, 08554\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/RL_MB_SP25_Feel_Good_Friday_IMG_4916.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T120000
DTEND;TZID=America/New_York:20260419T163000
DTSTAMP:20260930T170936
CREATED:20260202T185804Z
LAST-MODIFIED:20260202T185804Z
UID:10003233-1776427200-1776616200@wellnesscalendar.rutgers.edu
SUMMARY:Backpacking: BATONA Trail (2-day trip)
DESCRIPTION:The BATONA (BAck-TO-NAture) Trail is a 53-mile hiking route that weaves through dense pine forest\, swampy wetlands\, and long-forgotten small towns in the beautiful New Jersey Pine Barrens. On this introductory 2-night backpacking trip\, our experienced guides will lead you through a section of the Batona Trail while teaching you some basic backcountry skills and philosophies. Food and gear (tents\, sleeping bags\, etc.) as well as transportation from campus are included in your registration. Moderate fitness level required. The trail is flat\, but you will be carrying heavy backpacks and walking ~9-12 miles per day. \nWe will meet at the Cook Douglass Recreation Center at 12 PM on April 17th. \nREGISTRATION CLOSES ON MARCH 30!  To register and for more information\, follow this link: \nhttps://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=bcd2789a-5f5f-4373-a3e4-193c5d5c4f85
URL:https://wellnesscalendar.rutgers.edu/event/backpacking-batona-trail-2-day-trip/
LOCATION:BATONA Trail\, Batona Trail\, Pemberton\, United States
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/Batona-Trail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T080000
DTEND;TZID=America/New_York:20260417T084000
DTSTAMP:20260930T170936
CREATED:20260407T195502Z
LAST-MODIFIED:20260407T195502Z
UID:10003372-1776412800-1776415200@wellnesscalendar.rutgers.edu
SUMMARY:Meet Your Stretch Goals: Morning Stretch Session
DESCRIPTION:This event provides the opportunity to start your morning with 30 minutes of dedicated stretching to relax the muscles and enter the workday calm and focused. A Rutgers Recreation instructor will guide you in movements aimed at releasing stored-up tension\, promote healthy blood flow in the body\, and reduce mental fog that can come with early mornings. Maximum 30 participants. \nRegistration link or event website\nhttps://forms.gle/A2PHmEQuZN9aKutz8
URL:https://wellnesscalendar.rutgers.edu/event/meet-your-stretch-goals-morning-stretch-session-2/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/AdobeStock_132111328.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T160000
DTEND;TZID=America/New_York:20260416T180000
DTSTAMP:20260930T170936
CREATED:20260311T184914Z
LAST-MODIFIED:20260313T015041Z
UID:10003311-1776355200-1776362400@wellnesscalendar.rutgers.edu
SUMMARY:Thriving Thursday: Plants and Planning (@ Res Life Offices)
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. \nPot your own small plant and build a personalized self-care plan for finals. Community based counselors will also be present to support a calming and grounding environment. \nThis event will take place simultaneously from 4:00pm – 6:00pm on 4/16 at the Residence Life offices listed below: \nCollege Avenue Res. Life Office\, 590 George Street Clothier Hall\, New Brunswick \nCook Douglass Res. Life Office\, 45 Biel Road West PAL Building\, New Brunswick \nBusch Res. Life Office\, 55 Bevier Road Buell Apartments\, Piscataway \nLivingston Res. Life Office\, 70 Joyce Kilmer Avenue Lynton Towers North\, Piscataway \n 
URL:https://wellnesscalendar.rutgers.edu/event/thriving-thursday-plants-and-planning/
LOCATION:Multiple locations
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/2IN_Succulents___1_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T160000
DTEND;TZID=America/New_York:20260416T164500
DTSTAMP:20260930T170936
CREATED:20260407T184615Z
LAST-MODIFIED:20260407T185421Z
UID:10003371-1776355200-1776357900@wellnesscalendar.rutgers.edu
SUMMARY:Sing-Along Intro to Grad Spin
DESCRIPTION:Spinning is a great low-impact cardiovascular workout where you control your own intensity and pace. Our instructor will guide and motivate you through a Sing-Along themed class featuring all the songs you know the words to. Open to all fitness and experience levels.In this beginner friendly class\, the instructor will explain the basics of spinning and teach you to adjust your bike to a proper and comfortable fit. The cycle studio is a private classroom located at the Sonny Werblin Recreation Center Cycle Studio. There are 25 bikes available. Class will be the following: 5 minutes of bike set up\, 10 minutes warm up\, 20-minute ride\, and a 10-minute cool down and stretch. Participants are encouraged to wear comfortable clothing and sneakers and bring a water bottle. Please arrive 5-10 minutes before class to claim your bike. Bikes will be made available to participants on standby 5 minutes before the start of class. \nPlease register to attend! To sign up and for more information\, visit: https://rutgers.campuslabs.com/engage/event/12335770
URL:https://wellnesscalendar.rutgers.edu/event/sing-along-intro-to-grad-spin/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/05/Spin-instructor-cert-e1748623556736.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T083000
DTEND;TZID=America/New_York:20260416T090000
DTSTAMP:20260930T170936
CREATED:20260206T160426Z
LAST-MODIFIED:20260206T160426Z
UID:10003259-1776328200-1776330000@wellnesscalendar.rutgers.edu
SUMMARY:Meet Your Stretch Goals: Virtual Stretch at Your Desk
DESCRIPTION:As many faculty\, staff\, and graduate students of Rutgers often find themselves spending more time than they would wish sitting behind a screen\, it is the goal of this session to provide stretching techniques you can use with little disruption to your day. Led by a Rutgers Recreation instructor\, this session teaches stretches you can do easily while sitting at your desk. It is important to build healthy habits into the life you live\, and this session provides a way to break up long periods of sitting and boost brain function for the rest of your day. The session will include a 20 minute stretch and 10 minutes for introduction and reflection. \nVirtual event. Zoom link to be shared to registrants. \nRegistration link or event website:  https://go.rutgers.edu/stretchgoals
URL:https://wellnesscalendar.rutgers.edu/event/meet-your-stretch-goals-virtual-stretch-at-your-desk/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/AdobeStock_372266418.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T173000
DTEND;TZID=America/New_York:20260415T200000
DTSTAMP:20260930T170936
CREATED:20260311T201702Z
LAST-MODIFIED:20260313T013107Z
UID:10003314-1776274200-1776283200@wellnesscalendar.rutgers.edu
SUMMARY:Walk in the Park Wednesday: Chat-cuterie in the Park!
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. \nJoin us outdoors for light refreshments\, conversation\, and community connection. Students can create their own mini charcuterie boards and participate in a relaxed painting activity—all supplies provided*. The evening will conclude with s’mores and reflective wellness prompts to support belonging and social connection. \n*While supplies last. S’mores activity – weather pending. \nLocations:  Busch suites. 103 Davidson Rd\, Piscataway\, NJ 08854
URL:https://wellnesscalendar.rutgers.edu/event/walk-in-the-park-wednesday-chat-cuterie-in-the-park/
LOCATION:Multiple locations
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_389112592.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T170000
DTEND;TZID=America/New_York:20260415T180000
DTSTAMP:20260930T170936
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003222-1776272400-1776276000@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-04-15/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T133000
DTSTAMP:20260930T170936
CREATED:20260409T172555Z
LAST-MODIFIED:20260409T172555Z
UID:10003425-1776254400-1776259800@wellnesscalendar.rutgers.edu
SUMMARY:Paws for a Break- Pet Therapy
DESCRIPTION:Come and join us for a Pet Therapy Session! \nBrought to you in partnership with Creature Comfort Pet Therapy\, bringing us certified pets with a trained instructor. \nRegistration required! Please sign up here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_9SU8BcCSgwQGwlg \nLocation:  Bloustein School\, Room 112
URL:https://wellnesscalendar.rutgers.edu/event/paws-for-a-break-pet-therapy/
LOCATION:Edward J. Bloustein School of Planning and Public Policy\, 33 Livingston Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_41057125.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T110000
DTEND;TZID=America/New_York:20260415T160000
DTSTAMP:20260930T170936
CREATED:20260319T160910Z
LAST-MODIFIED:20260319T174659Z
UID:10003326-1776250800-1776268800@wellnesscalendar.rutgers.edu
SUMMARY:CAPS Open House: Your Path To Wellness Starts Here
DESCRIPTION:Join CAPS Clinicians\, Staff\, and Student Wellness Champions for an amazing interactive event to promote student wellness! On April 15th from 11-4pm\, experience live music\, snacks\, wellness activities and more. Please share widely with staff and students.
URL:https://wellnesscalendar.rutgers.edu/event/caps-open-house-your-path-to-wellness-starts-here/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/CAPS_building.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T110000
DTSTAMP:20260930T170936
CREATED:20260120T211031Z
LAST-MODIFIED:20260120T211031Z
UID:10003206-1776247200-1776250800@wellnesscalendar.rutgers.edu
SUMMARY:Yoga in the Galleries
DESCRIPTION:Join us for a relaxing yoga session in the Zimmerli Art Museum on the third Wednesday of each month during the academic year. Surrounded by inspiring works of art\, this all-levels class offers a peaceful midweek reset in a unique and creative setting. \nAdvance registration is suggested\, but limited walk-in spots are available. \nWe recommend you bring your own mat. If you do not have a mat\, you may borrow one at the session\, first come\, first served. Yoga mats cannot be reserved by phone or email. \nSession dates: 2/18\, 4/15 \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/yoga-in-the-galleries-3/
LOCATION:Zimmerli Art Museum\, 71 Hamilton St\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/yoga_in_the_galleries_photo__1_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T090000
DTEND;TZID=America/New_York:20260415T140000
DTSTAMP:20260930T170936
CREATED:20260409T164549Z
LAST-MODIFIED:20260409T164549Z
UID:10003423-1776243600-1776261600@wellnesscalendar.rutgers.edu
SUMMARY:Basic Needs Open House for Graduate Students
DESCRIPTION:Feel free to stop by and discover the support available to you at the Rutgers Basic Needs Center\, located on the lower level of the College Avenue Student Center. This drop-in tour is a quick\, no-pressure way to explore resources like the food pantry\, available free hygiene supplies\, and emergency assistance programs designed to help students thrive. Come at your convenience and learn how easy it is to access the services you need… whether for yourself or a friend. Come curious and leave empowered with tools to support your well-being and success at Rutgers! \nNo registration necessary! \nFree swag to any graduate student who stops by! \n 
URL:https://wellnesscalendar.rutgers.edu/event/basic-needs-open-house-for-graduate-students/
LOCATION:Basic Needs Center\, 126 College Avenue\, 126 College Avenue\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/basic-needs-center.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T170000
DTEND;TZID=America/New_York:20260414T180000
DTSTAMP:20260930T170936
CREATED:20260409T013854Z
LAST-MODIFIED:20260409T014058Z
UID:10003394-1776186000-1776189600@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body - Rutgers Health
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body-rutgers-health-2/2026-04-14/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Yoga-for-Everyone-Flyer-Spring-2026-.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T163000
DTEND;TZID=America/New_York:20260414T180000
DTSTAMP:20260930T170936
CREATED:20260318T174433Z
LAST-MODIFIED:20260318T174520Z
UID:10003321-1776184200-1776189600@wellnesscalendar.rutgers.edu
SUMMARY:Floating Sound Bath
DESCRIPTION:Floating Sound Bath coming your way for Rutgers Wellness Week! Relax to the sounds of a healing crystal bowl sound bath while floating on water. FREE event. \nLocation: Cook/Douglass Recreation Center Pool\nDate/Time:  Tuesday\, 4/14\, 4:30-6pm \nOpen to Rutgers students + staff!\nThe pool is indoors and heated! \nFor info + required registration\, use this link:\ngo.rutgers.edu/soundbathpool \nNOTE:  It’s OK to come late or leave early – just indicate on registration form. \nSponsored by:\nRutgers CAPS therapist + sound bath artist Reyna Dowling\nRutgers Recreation\nScarlet Arts Rx
URL:https://wellnesscalendar.rutgers.edu/event/floating-sound-bath/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_559315552.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T130000
DTEND;TZID=America/New_York:20260414T150000
DTSTAMP:20260930T170936
CREATED:20260311T205044Z
LAST-MODIFIED:20260311T205044Z
UID:10003316-1776171600-1776178800@wellnesscalendar.rutgers.edu
SUMMARY:Tail Wagging Tuesday: Pop-Up Petting Zoo
DESCRIPTION:Stop by the Tail Wagging Tuesday Pop-Up Petting Zoo hosted by Residence Life for Mental Health & Wellness Week. Spend a few moments connecting with friendly animals\, relaxing outdoors\, and enjoying a pause in your day.
URL:https://wellnesscalendar.rutgers.edu/event/tail-wagging-tuesday-pop-up-petting-zoo/
LOCATION:Cook Campus – Katzenbach Hall Courtyard\, 173 Ryders Ln\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/petting-zoo.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T150000
DTSTAMP:20260930T170936
CREATED:20260324T190909Z
LAST-MODIFIED:20260324T191433Z
UID:10003339-1776168000-1776178800@wellnesscalendar.rutgers.edu
SUMMARY:Coffee\, Condoms\, and Collegiate Recovery
DESCRIPTION:Come join The Vicious Cycle and H.O.P.E for an event filled with free coffee\, giveaways\, and great conversations. The Vicious Cycle will be serving cold brew coffee from its coffee bike while H.O.P.E is hosting a pop-up shop for RU WRAPPED. Win prizes by participating in our trivia games or condom relay race! \nLocation: Voorhees Mall (outside of Scott Hall)\, 43 College Ave #330\, New Brunswick \nFor more information\, check out our flyer:   https://rutgers.ca1.qualtrics.com/WRQualtricsControlPanel/File.php?F=F_3HqBrytiMMohkYK
URL:https://wellnesscalendar.rutgers.edu/event/coffee-condoms-and-collegiate-recovery/
LOCATION:Voorhees Mall\, 71 Hamilton St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Other,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/The_Vicious_Cycle_in_spring_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T140000
DTSTAMP:20260930T170936
CREATED:20260407T182518Z
LAST-MODIFIED:20260407T183136Z
UID:10003369-1776168000-1776175200@wellnesscalendar.rutgers.edu
SUMMARY:Sweet Dreams Station: Make Your Own Sleep Kit
DESCRIPTION:Stop in and join Rutgers Health\, Outreach\, Promotion & Education\, along with your peers\, as we examine how changes to our nightly routine can improve sleep habits naturally. Have fun creating soothing sleep masks and a sleep kit to help you relax and get some quality zzzzzz time! All attendees will receive free swag\, a sweet treat and coffee! Sponsored by Rutgers Student Health\, Office of Health\, Outreach\, Promotion & Education. \nNo RSVP/registration necessary!
URL:https://wellnesscalendar.rutgers.edu/event/sweet-dreams-station-make-your-own-sleep-kit/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_449633070.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T120000
DTEND;TZID=America/New_York:20260413T160000
DTSTAMP:20260930T170936
CREATED:20260408T172533Z
LAST-MODIFIED:20260408T174015Z
UID:10003338-1776081600-1776096000@wellnesscalendar.rutgers.edu
SUMMARY:**SAVE THE DATE** April 19th Together in Motion - 5K and Wellness Day!
DESCRIPTION:Together in Motion 5K and Wellness Day event is a FREE\, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run\, walk\, or wheel\, and are encouraged to bring children\, strollers\, and pets. The event also features music\, food\, activities\, and a raffle for all attendees\, creating a fun and supportive community space focused on mental health and well-being. \nDate/Time:  Sunday\, April 19th\, from 12pm – 4pm. The 5k begins at 2pm! \nLocation:  Skelley Field on Cook/Douglass campus \nALL ACTIVITIES FOR THE DAY ARE FREE! \nRegistration link: Together in Motion 5K and Wellness Day
URL:https://wellnesscalendar.rutgers.edu/event/save-the-date-april-19th-together-in-motion-5k-and-wellness-day-2/
LOCATION:Skelley Field\, Cook/Douglass Campus\, 50 Biehl Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_247133305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T120000
DTEND;TZID=America/New_York:20260413T130000
DTSTAMP:20260930T170936
CREATED:20260408T154612Z
LAST-MODIFIED:20260408T155849Z
UID:10003378-1776081600-1776085200@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Week: Mat Pilates
DESCRIPTION:Please join us for this FREE mat Pilates class! This session is designed to help improve strength\, flexibility\, and mindfulness.  No prior experience necessary\, and all equipment will be provided. \nRegistration link / event website\nhttps://forms.gle/NBp7HEmczysKeTQ76
URL:https://wellnesscalendar.rutgers.edu/event/wellness-week-mat-pilates/
LOCATION:Institute for Food\, Nutrition and Health (IFNH) (Cook Campus)\, 61 Dudley Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Polestar-Mat-Pilates.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260427
DTSTAMP:20260930T170936
CREATED:20260318T190200Z
LAST-MODIFIED:20260318T210322Z
UID:10003323-1776038400-1777247999@wellnesscalendar.rutgers.edu
SUMMARY:Spring 26 Step Challenge
DESCRIPTION:Step into spring with the RU Rec 2-Week Step Challenge (Apr 13–26)! 🚶‍♀️ Join the fun with Rutgers Recreation and start logging your steps for a chance to win prizes sponsored by IKEA. Log any steps to enter weekly raffles for Amazon gift cards. Reach 52\,500 steps per week or 105\,000 total steps to unlock additional raffles for IKEA prizes\, personal training packages\, and massage appointments. Stay motivated with wellness tips\, boost your health\, and finish the semester strong. Grab a friend\, register\, and start stepping! 🏆 \n  \nRegister here: go.rutgers.edu/step26
URL:https://wellnesscalendar.rutgers.edu/event/spring-26-step-challenge/
LOCATION:Virtual Event
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_235430174.jpeg
END:VEVENT
END:VCALENDAR