Join Rutgers Recreation for Adult Swimming Lessons and take the plunge into learning or improving your swimming skills! Whether you’re a beginner or just looking to refine your technique, these lessons are designed to help you build confidence and comfort in the water. Why Join? - Professional swim instructors - Supportive and fun learning environment […]
Check out our website to learn about all of the upcoming events and programs happening at Rutgers Rec during March and Women's History Month! https://recreation.rutgers.edu/
Drop in to the Graduate Student Lounge to kickoff Graduate and Professional Student Appreciation Week with yummy bagels, coffee and juice! Attendees will receive an appreciation gift. This event is hosted by the Office of Graduate Student Life. and is part of Rutgers Graduate and Professional Student Appreciation Week 2025, coordinated through the Office of […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Join the Office of Graduate Student Life and the Graduate Student Association (GSA) for the signature event of Graduate and Professional Student Appreciation Week! You won't want to miss this spectacular evening filled with food, live music, prizes, and an opportunity to explore the Zimmerli Art Museum while mingling with your fellow graduate students!
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! Our booth will be set up in different Rutgers Dining locations between April 1 and April 3, between the hours of 6pm and 8pm. Location schedule is as follows: Apr 1: Busch Dining Hall Apr 2: The Atrium, College […]
Check out the upcoming events happening at Rutgers Recreation during the month of April! All info can be found on the Rec website: https://recreation.rutgers.edu/
Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! Our booth will be set up in different Rutgers Dining locations between April 1 and April 3, between the hours of 6pm and 8pm. Location schedule is as follows: Apr 1: Busch Dining Hall Apr 2: The Atrium, College […]
Feeling artsy? Come to Paint and Sip night! All supplies are provided plus snacks and drinks! Bring a friend, or two! While painting, learn about the organization! No prior art experience required. Location: Livingston Student Center Board Room (upstairs) RSVP here: https://rutgers.campuslabs.com/engage/event/10924418
Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential, at work and in life. Join us for this effective two-day workshop. Registration required. Must commit to attending both days. Register here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_6JSLmEZbAI6w1tc
Learn more about HPV, sexual and reproductive health, and receive the HPV vaccine. The Screen NJ van will be on campuses on the following dates/times and locations: April 3: College Ave Student Center April 8: Cook Douglass Rec Center April 24: Werblin Recreation Center for this event. Learn more at https://www.rutgers.edu/hpv-awareness
Join CAPS counselor Dana Simons and your peers for a virtual guided meditation and mindfulness session. Focus on the here and now without judgment, and practice mindfulness meditation exercises. Please join us, on or off camera.
Please join us every Thursday from 1:30pm - 2:00 pm for a 30-minute experience - includes meditation, journaling, movement, connection, better sleep, and more! No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself. Open to all students, faculty and staff in Rutgers Health. Location: School […]
Please join us for this informative workshop on nutrition and how to make small changes for a healthier life. Led by nutritionist Rachel Fischler (see bio below). Location: Biomedical Engineering Building, Room 122 (Busch campus) Date/Time: Friday, April 4, 1:00 - 3:00pm (NOTE: End time is tentative) Instructor Bio: Rachel Fischler is a nutritionist dedicated […]
Spend a Saturday morning hiking with us in the Livingston Ecological Preserve. Meet other commuters while enjoying the beautiful spring weather. RSVP by April 3 on getINVOLVED.
Learn about our local backyard birds right on campus! Our journey will begin at the Rutgers Eco-Preserve Bird Feeder Station, which is managed by the Rutgers Wildlife Society and Rutgers University Birdwatching Association. We'll equip you with binoculars and briefly go over some free resources for learning more about wild birds. From there we'll go […]
Join the SAS Honors Program for a scenic walk around College Avenue! The group will meet at The Yard on Sunday, Apr 6 @ 10:30 AM (rain date: Sunday, Apr 27). Bagels and juice will be provided.
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Drop in and de-stress with a free lunchtime music performance series, Mid-Day Rest & Reset! The performance will take place in a gorgeous meditative space: the beautiful Kirkpatrick Cathedral. (Note that this is not a religious activity - only the facility is used). All are welcome)! Bring and eat your lunch inside the chapel. Learn […]
Learn more about HPV, sexual and reproductive health, and receive the HPV vaccine. The Screen NJ van will be on campuses on the following dates/times and locations: April 3: College Ave Student Center April 8: Cook Douglass Rec Center April 24: Werblin Recreation Center for this event. Learn more at https://www.rutgers.edu/hpv-awareness
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
We hope you will join us for this two-part clay workshop with a focus on wellness! Four workshops will be offered during the spring semester. Each workshop will have two parts: Part 1: Create your clay piece during the first session. Part 2: After allowing your piece to dry for two weeks, return to apply […]
Drop in and de-stress with a free lunchtime music performance series, Mid-Day Rest & Reset! The performance will take place in a gorgeous meditative space: the beautiful Kirkpatrick Cathedral. (Note that this is not a religious activity - only the facility is used). All are welcome)! Bring and eat your lunch inside the chapel. Learn […]
Please join us every Thursday from 1:30pm - 2:00 pm for a 30-minute experience - includes meditation, journaling, movement, connection, better sleep, and more! No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself. Open to all students, faculty and staff in Rutgers Health. Location: School […]
Join us to make colorful mandalas. Open to students with disabilities and Disability Allies. Free event and all supplies provided. The event will b e held in the 1st floor lobby of Lucy Stone Hall, A wing. Office of Disability Services (ODS) is in Suite A145. We are across from the solar panel lot and […]
Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free, communal, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. Classes are held from 4:30pm - 5:30 pm on Thursdays, beginning 2/20/25 and running until 5/8/25. Location: Mason Gross School of the […]
This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism, with a strong emphasis on inclusivity for all, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being, but also provide a non-religious […]
Classes are FREE ! Just drop in, no registration needed. For Rutgers students only - undergrad and graduate students welcome! Sessions will be held on the following dates: 4/11, 4/25 Come to one or both sessions - your choice! Beginners are welcome! Mats will be provided. Please wear comfy clothes. *To learn more about Polestar […]
Celebrate the vibrant rhythms and rich history of AfroLatinx culture in this dynamic and empowering class. Featuring music from iconic artists like Celia Cruz, Tego Calderón, Don Omar, Oscar D’León, and more, we’ll explore themes of love, resilience, and joy embedded in AfroLatinx culture. Through guided movement and dance, this class invites you to release […]
Come and enjoy a fun morning of basketball games and activities where you will get an opportunity to connect with other Rutgers graduate students while focusing on your wellness! All skill levels and abilities are welcome. Three opportunities to participate: Saturday, March 8, 9am - 11am Saturday, March 29, 9am - 11am Saturday, April 12, […]
Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout, including strength, flexibility, and cardiovascular exercises. You will learn how to use various […]
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Kokedama is a Japanese art form of growing various types of plants in moss ball plantings. In the Japanese culture, it is believed that kokedamas absorb bad energy and bring peace of mind. The act of planting and cultivating a kokedama can also be a source of meditative tranquility. This one-hour session will introduce attendees […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Don't miss the event Weird NJ calls "the most original, Jersey-centric and downright weird presentation in our state's theatrical history!" As heard on WNYC!, and as seen in Weird New Jersey! Written and directed by RU's own Alex Dawson, who teaches creative writing with a focus on folklore, weird fiction, and the dark fantastic, hosts […]
Join us for a discussion with Tan France, the star of Netflix's Emmy-winning series Queer Eye. Tan is also a best selling author of Naturally Tan, podcaster, fashion designer and entrepreneur. Seats are limited and must be reserved on getINVOLVED! This event is open to Rutgers Students, Faculty, and Staff. 10 Students from the RSVP […]
Looking for a way to get active, connect with colleagues, and enjoy time in nature? ScarletFit welcomes faculty and staff across Rutgers–New Brunswick (including Graduate Assistants, Research Assistants, and student workers) to come together for movement, community, and wellness. Whether you prefer to stretch, walk, or run – come as you are and be part […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Please join us every Thursday from 1:30pm - 2:00 pm for a 30-minute experience - includes meditation, journaling, movement, connection, better sleep, and more! No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself. Open to all students, faculty and staff in Rutgers Health. Location: School […]
Climb higher and dig deeper - Join us for Men and Trust, an experiential rock-climbing workshop where we explore the foundations of trust in ourselves and others through movement, challenge, and conversation. Open to men or anyone who identifies with masculinity in any way. Location: College Ave. Gym, Rock Wall Register here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_bOOeDIEK0z9slIG
Success in any career is about more than just hard skills and expertise! Join us to further develop the essential skills related to making connections, communication, and networking! Through fun and interactive activities, international undergraduate students will have the opportunity to enhance their abilities with: - Adaptability & Resilience: embrace the unexpected with ease and […]
Please join us for a guided gratefulness theme walk on the SEBS campus. Led by Joseph Ventola. Wear walking shoes. Water and snacks will be provided. Final details and where to meet will be sent in an email prior to the event. Funded by Scarlet Wellness, the Nature Walks, Talks and Journaling series will engage […]
Engage in art as a form of healing and activism in community with other survivors & allies. Sponsored by the Office for Violence Prevention and Victim Assistance. Register here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_bOOeDIEK0z9slIG
This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism, with a strong emphasis on inclusivity for all, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being, but also provide a non-religious […]
Learn about our local backyard birds right on campus! Our journey will begin at the Rutgers Eco-Preserve Bird Feeder Station, which is managed by the Rutgers Wildlife Society and Rutgers University Birdwatching Association. We'll equip you with binoculars and briefly go over some free resources for learning more about wild birds. From there we'll go […]
The Where Our Path Leads event will be an Interdisciplinary Concert, Gallery Show, and Community Event featuring performing and visual art centered around environmentalism and ecofeminism by artists from Rutgers University, Mason Gross School of the Arts, New York City, Philadelphia, West Virginia, and more. Over 45 artists will join together with Education, Artist, Curator, […]
Join us for free snacks and the chance to meet new people while improving your health and wellness! LOCATION: College Ave. Gym, main lawn
If you're near the School of Social Work on Albany Street, stop by for a quick wellness break! Visit the Care Cart, located next to the main door on the 5th floor in the sitting area. The front desk will let you in! Whether you need a moment to recharge or just a little pick-me-up, […]
Join long-time Buddhist meditator Patrick Connelly to experience a meditation focused on our connection to the world around us. We will start with awareness of breath and build out from there. There will be some time to share responses. To register and to receive the zoom link for this virtual event, please visit: https://rutgers.zoom.us/meeting/register/18tFqt3jRkSKpRp8c_mGjA
Take a few moments to breathe and stretch to start the day! Join Residence Life Student Support for a virtual mindfulness and stretch session. Learn about mediation techniques that you can do at any time of the day to help you refocus and recenter. Be entered for raffle prizes that may include Rutgers Swag and […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Visit Rutgers Gardens during Wellness Week, or any time when we are open, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens, unique plant specimens, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers […]
Please join the Biomedical Engineering (BME) community for a mindful walk around Busch campus in honor of Earth Day and Wellness Week! We will meet in front of the BME building to start the walk. We will return to The BME Building, Room 122, for some crafts and tea!
Join Dr. Lauren Errickson, Director of Rutgers Gardens and Campus Stewardship, for a one-hour guided walking tour to visit spaces in Rutgers Gardens that are perfect for reflection, peacefulness and meditation in nature. Space is limited, so we ask that you register using this link: https://rutgers.ca1.qualtrics.com/jfe/form/SV_doRxOG5S41CHZQ2 Please meet at the Log Cabin at Rutgers Gardens. […]
Visit Rutgers Gardens during Wellness Week, or any time when we are open, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens, unique plant specimens, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers […]
Please join us for this dining series intended to expand students' cultural understanding and familiarity with foods from various countries around the world. Multiple offerings in different locations and dining times: April 21: Dinner, 6pm - 8pm, Livingston Dining Commons (LDC) April 23: Lunch, 12pm - 2pm, Neilson Dining Hall, Cook/Douglass campus Dinner, 6pm - […]
Join CAPS Counselors and Student Wellness Champions for an amazing interactive event to promote your wellness! Feel free to stop by the CAPS Counseling Center (17 Senior Street on College Ave. campus) on Wednesday, April 23rd between 12pm and 5pm to learn about CAPS mental wellness offerings and create your own wells kit. There will […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Visit Rutgers Gardens during Wellness Week, or any time when we are open, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens, unique plant specimens, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers […]
FREE bring your kids to work day event with mini rage piñata making and dream job diaromas! Stop by the Zimmerli anytime on 4/24 between 9:00 am and 4:00 pm and have some fun! Rutgers - NB students: Sign up for Scarlet Arts Rx, a free and flexible program with a ton of benefits including […]
The Office of Graduate Student Life invites parenting graduate students to a special breakfast social for Take Your Child to Work Day! Drop by with or without your child to meet other graduate student parents and enjoy a delicious breakfast! Activity packets courtesy of Scarlet Arts Rx will be available for parents and children to […]
Visit Rutgers Gardens during Wellness Week, or any time when we are open, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens, unique plant specimens, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers […]
Classes are FREE ! Just drop in, no registration needed. For Rutgers students only - undergrad and graduate students welcome! Beginners are welcome! Mats will be provided. Please wear comfy clothes. *To learn more about Polestar Pilates, visit: https://polestarpilates.com/about-polestar-pilates/ Rutgers - NB students: Sign up for Scarlet Arts Rx, a free and flexible program […]
Free for Rutgers Students! Beginners welcome - Mats provided - No registration required. Rutgers - NB students: Sign up for Scarlet Arts Rx, a free and flexible program with a ton of benefits including free arts events across campus, free show tix, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp If you are a Rutgers- NB university department, […]
Join us for this ultimate celebration of everything Rutgers, featuring hundreds of programs, exhibits, hands-on activities, live entertainment, and more. Rutgers Day offers something for everyone — current students, alumni, kids and families, faculty and staff, neighbors, and members of our communities across New Jersey. And it’s all FREE! Check out what this annual event […]
Suicide touches us all, regardless of ability, age, gender identity, race, socio-economic status, sexual orientation, and much more. As we strive to open the lines of communication and decrease the fear and stigma of asking for help related to mental health concerns, we will be joining with the American Foundation for Suicide Prevention (AFSP) to […]
As we wrap up Mental Health Awareness Week, take a moment to slow down, reflect, and recharge with Slow-Down Sunday—a day designed for relaxation, connection, and letting go of what no longer serves you. Afternoon: Picnic & Lawn Games 
Enjoy the fresh air with a casual picnic and fun lawn games. 
Cool […]
Students for Environmental Awareness (SEA)'s Sustainable Transportation Campaign is excited to invite you to our Campus-Wide Community Bike Ride on April 27th at 2 PM! We’ll be meeting outside the Eagleton Institute of Politics on Cook/Douglass and riding across all four campuses to promote bike-ability at Rutgers and raise awareness about how accessible biking can […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
This calming, hands-on session invites participants to explore the practice of mindfulness through nature-based activities. Using collected materials from the garden, attendees will create floating water mandalas as a way to experience presence, reflection, and emotional grounding. This workshop supports the environmental and spiritual dimensions of wellness, fostering a deeper connection between mindfulness and the […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
A short (10 - 15 minute) live meditation will be provided weekly on Thursdays at noon, on Zoom. https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health Care EAP - Employee Assistance Program (RBHS faculty and staff) SWP - Student Wellness Program (RBHS programs) SHS - Student Health Services (Student Counseling Services for New Jersey […]
Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free, communal, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. Classes are held from 4:30pm - 5:30 pm on Thursdays, beginning 2/20/25 and running until 5/8/25. Location: Mason Gross School of the […]
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for March 13, 20, & 27, weather permitting. Free admission! The observatory is open for two hours starting at 8:30 p.m. (October through March). Observing will be canceled for that […]
Using words, pictures and numbers, come and nature journal in the Kitchen, Amphitheater and Conservation Gardens. Led by Mary Nucci. No art skills needed! Snacks, water and all materials are included. Funded by Scarlet Wellness, the Nature Walks, Talks and Journaling series will engage participants in nature through the combination of a guided wellness walk, a […]
Explore the great outdoors! Hop around, get fresh air! Sketch what you loved finding in your nature journal. Open to all RU-NB students who are parents/guardians - bring your kids! Led by a Scarlet Arts Rx camp counselor. Free event! Food + Supplies provided! RAIN OR SHINE!! Meet at the steps of the Rutgers Art Library […]
Join us for free snacks water, and the chance to meet new people while improving your fitness! Meet on the Main Lawn outside of College Ave Gym! Register here: https://docs.google.com/forms/d/e/1FAIpQLSd1H5hgMlsRHcb9ncWJaNNgeac3YkB0D1JsMcM9w_wRDA1QlQ/viewform?usp=header
