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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251201
DTEND;VALUE=DATE:20251202
DTSTAMP:20260420T111027
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002481-1764547200-1764633599@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2025-12-01/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251201
DTEND;VALUE=DATE:20251202
DTSTAMP:20260420T111028
CREATED:20250711T191047Z
LAST-MODIFIED:20250711T191246Z
UID:10002611-1764547200-1764633599@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Ecological Preserve and Nature Teaching Area
DESCRIPTION:Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area\, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. \nClick here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-ecological-preserve-and-nature-teaching-area/2025-12-01/
LOCATION:Livingston Ecological Preserve\, 83 Rockafeller Rd\, Piscataway\, New Jersey
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/07/RU-Eco-Preserve-e1752261137456.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T120000
DTEND;TZID=America/New_York:20251201T121000
DTSTAMP:20260420T111028
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001438-1764590400-1764591000@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-12-01/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260420T111028
CREATED:20250908T155104Z
LAST-MODIFIED:20250908T155104Z
UID:10002742-1764633600-1764719999@wellnesscalendar.rutgers.edu
SUMMARY:Strength Development - Session 2 (10/21 - 12/5)
DESCRIPTION:Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts\, improve technique\, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. \nTwo six-week sessions to choose from: \n\nSession 1:  Week of September 9 – Week of October 17\nSession 2:  Week of October 21 – Week of December 5\n\nMultiple class options choose from each week during your selected session: \n\nMondays 5:30 pm (Keri)\nTuesdays 5:30 pm (Sam)\nWednesdays 5:30 pm (Sam)\nThursdays 12:30 pm (Braily)\nThursdays 5:30 pm (Keri)\n\nClass size limited to 10 – 12 participants (first come first served basis). You can attend unlimited classes within the six-week session you sign up for. Cost for the full six-week session is $40 for students and members; $50 for complimentary members \nLocation:  Sonny Werblin Training Studio
URL:https://wellnesscalendar.rutgers.edu/event/strength-development-session-2-10-21-12-5/2025-12-02/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/08/strength-development-image-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T170000
DTEND;TZID=America/New_York:20251202T180000
DTSTAMP:20260420T111028
CREATED:20250918T154040Z
LAST-MODIFIED:20250918T154122Z
UID:10002861-1764694800-1764698400@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body - Rutgers Health
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body-2/2025-12-02/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-Fall-2025-calendar-entry.jpg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T190000
DTEND;TZID=America/New_York:20251202T200000
DTSTAMP:20260420T111028
CREATED:20250804T150249Z
LAST-MODIFIED:20250804T150249Z
UID:10002667-1764702000-1764705600@wellnesscalendar.rutgers.edu
SUMMARY:NJMS Dance Collective
DESCRIPTION:The New Jersey Medical School (NJMS) Dance Collective would like to expand\, and we welcome participants from all of RBHS and of all dance backgrounds! Dance forms we have used in the past include: \n\nModern/Contemporary\nJazz\nAfrobeats\nHaitian Folklore\nHip-Hop\nLatin Dance\nShuffling\n\nHeld every 1st Tuesday of the month in the University Hospital Gym\, from 7pm – 8pm.   Please join us!! \n 
URL:https://wellnesscalendar.rutgers.edu/event/njms-dance-collective/2025-12-02/
LOCATION:New Jersey Medical School\, 185 South Orange Avenue\, Newark\, NJ\, 07103\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/08/AdobeStock_279502260.jpeg
ORGANIZER;CN="NJMS Dance Collective":MAILTO:njmsdance@njms.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T140000
DTEND;TZID=America/New_York:20251203T160000
DTSTAMP:20260420T111028
CREATED:20250829T171840Z
LAST-MODIFIED:20250829T171932Z
UID:10002691-1764770400-1764777600@wellnesscalendar.rutgers.edu
SUMMARY:Do Accommodations Make Sense for You? ODS Drop-In Hours
DESCRIPTION:Do you identify as having a disability or wonder about whether a condition is a disability? Stop by the Graduate Student Lounge during drop in hours (first Wednesday of the month\, from 2pm to 4pm) to meet Nychey Michel\, Sr. Disability Services Coordinator\, and find out more. Snacks\, sensory toys\, and crafts while supplies last! The Office of Disability Services provides reasonable accommodations to students with disabilities\, including hearing\, vision\, and mobility conditions\, learning difficulties\, psychological diagnoses (including anxiety and depression)\, chronic illnesses\, and more! Contact Nychey Michel via email at nlm108@echo.rutgers.edu or by calling 848-202-3111 if you have questions about accommodations.
URL:https://wellnesscalendar.rutgers.edu/event/do-accommodations-make-sense-for-you-ods-drop-in-hours/2025-12-03/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/08/Screenshot_2025_08_27_144944.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T110000
DTEND;TZID=America/New_York:20251204T120000
DTSTAMP:20260420T111028
CREATED:20251003T181847Z
LAST-MODIFIED:20251003T182029Z
UID:10003003-1764846000-1764849600@wellnesscalendar.rutgers.edu
SUMMARY:Meet your Stretch Goals - Session 3 of 3: "Stretch Goals Workshop"
DESCRIPTION:Attention Rutgers Faculty and Staff:  Are you ready to feel more flexible\, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility\, a wellness workshop series designed to help you reduce stress\, boost focus\, and stretch beyond your comfort zone. Through guided movement\, mindfulness\, and ambitious goal-setting\, this three-part series will leave you feeling energized\, inspired\, and more connected to your personal and professional growth. \nOpen to all Rutgers faculty and staff\, no experience needed. \nWe ask that you sign up to attend all 3 sessions in the series:  \nMorning Stretch: October 15\, 8-8:40 AM @ Sonny Werblin Recreation Center MPR\nStretch at Your Desk: November 12\, 12:30-12:50PM\, Virtual\nStretch Goals Workshop: December 4\, 11AM-12PM\, LSC Collaborative Center \nSpace is limited! Please sign up BY 10/14 using this link: \nhttps://go.rutgers.edu/stretch \n 
URL:https://wellnesscalendar.rutgers.edu/event/meet-your-stretch-goals-session-3-of-3-stretch-goals-workshop/
LOCATION:Livingston Student Center\, 84 Kilmer Ave\, New Brunswick\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Meet_your_Stretch_Goals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T120000
DTEND;TZID=America/New_York:20251204T121500
DTSTAMP:20260420T111028
CREATED:20251110T181820Z
LAST-MODIFIED:20251110T192049Z
UID:10002388-1764849600-1764850500@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:Feeling stressed? Need a short break during your day? Join us at noon on Thursdays in November and December for an ongoing mini meditation break. Short\, guided meditations (most will be 10 minutes or less). \nSessions will be held on:  11/13\, 11/20\, 12/4\, 12/11\, 12/18 \nNOTE:  Class will not be held on 11/27 (Thanksgiving Day) \nAll sessions will be on zoom – please use this link to join: \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark) \nQuestions? Contact Sarah Ben Younes-Millot: millotse@rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays-2-2-3-2/2025-12-04/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T130000
DTEND;TZID=America/New_York:20251204T140000
DTSTAMP:20260420T111028
CREATED:20250930T193036Z
LAST-MODIFIED:20250930T193036Z
UID:10002972-1764853200-1764856800@wellnesscalendar.rutgers.edu
SUMMARY:RU Connected Community Building Circles
DESCRIPTION:Join Our Community Building Circles – Empower Yourself and Connect! \nLooking to gain deeper self-awareness\, build meaningful connections\, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories\, process experiences\, and enhance personal growth. Whether you’re navigating personal challenges\, academic stress\, or social dynamics\, this group is designed to help you thrive!\nExplore topics like anxiety\, relationships\, friendships\, self-care\, imposter syndrome\, identity\, grief/loss\, and more – all in a safe\, inclusive environment. Strengthen your confidence\, independence\, and sense of belonging while gaining valuable tools for life’s ups and downs. This is your chance to be part of a community that nurtures growth\, resilience\, and connection.\nReady to join? Refer yourself or a friend today and start your journey toward a more empowered and connected life! \nThursdays throughout the semester\, 1:00pm – 2:00pm @ CAPS.
URL:https://wellnesscalendar.rutgers.edu/event/ru-connected-community-building-circles/2025-12-04/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Community_building_Circles___CAPS_Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T140000
DTEND;TZID=America/New_York:20251204T160000
DTSTAMP:20260420T111028
CREATED:20251001T155346Z
LAST-MODIFIED:20251001T155346Z
UID:10002980-1764856800-1764864000@wellnesscalendar.rutgers.edu
SUMMARY:Let's Talk with Art
DESCRIPTION:Sponsored by Rutgers CAPS and Scarlet Arts Rx. \nFirst Thursday of each month from 2:00-4:00pm at the Alexander Library – the Hatchery
URL:https://wellnesscalendar.rutgers.edu/event/lets-talk-with-art/2025-12-04/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Lets-Talk-with-Art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T170000
DTEND;TZID=America/New_York:20251204T200000
DTSTAMP:20260420T111028
CREATED:20251110T152508Z
LAST-MODIFIED:20251110T152508Z
UID:10003168-1764867600-1764878400@wellnesscalendar.rutgers.edu
SUMMARY:SparkNight- Musical Evening with Laura Ortman at Zimmerli Art Museum
DESCRIPTION:Join us for a musical performance by White Mountain Apache artist\, Laura Ortman\, in conjunction with her video work in the Zimmerli’s current exhibition\, Indigenous Identities: Here\, Now & Always. Free and open to the public. Family members are welcome and invited as well!  Complimentary light refreshments will be served.
URL:https://wellnesscalendar.rutgers.edu/event/sparknight-musical-evening-with-laura-ortman-at-zimmerli-art-museum/
LOCATION:Zimmerli Art Museum\, 71 Hamilton St\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/11/Laura-Ortman-e1762788243308.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T210000
DTEND;TZID=America/New_York:20251204T230000
DTSTAMP:20260420T111028
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002574-1764882000-1764889200@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2025-12-04/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T120000
DTEND;TZID=America/New_York:20251205T150000
DTSTAMP:20260420T111028
CREATED:20251121T194753Z
LAST-MODIFIED:20251121T194753Z
UID:10003184-1764936000-1764946800@wellnesscalendar.rutgers.edu
SUMMARY:Trail Doodles Holiday Art Hike
DESCRIPTION:Come hike with us and paint ceramic ornaments this holiday season! Beginners are welcome. This event is accessible for all.  Transportation and all materials included. Free snacks!! \nReach out to aji53@scarletmail.rutgers.edu with questions.
URL:https://wellnesscalendar.rutgers.edu/event/trail-doodles-holiday-art-hike/
LOCATION:Blackwells Trail\, Blackwells Mills Road\, Somerset\, New Jersey\, 08873\, United States
CATEGORIES:Art/Music,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/11/AdobeStock_481408182_Preview.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T090000
DTEND;TZID=America/New_York:20251206T170000
DTSTAMP:20260420T111028
CREATED:20251121T023812Z
LAST-MODIFIED:20251121T023812Z
UID:10003183-1765011600-1765040400@wellnesscalendar.rutgers.edu
SUMMARY:Fit For Scholarships Fundraiser @ 24 Hour Fitness
DESCRIPTION:📣 Fit for Scholarships: 24 Hour Fitness x Rutgers SHP Scholarship Fundraiser \nJoin us for a high-energy\, community-wide fitness event benefiting Rutgers School of Health Professions student scholarships! Whether you’re a seasoned athlete or just looking to support a meaningful cause\, this event brings together students\, faculty\, alumni\, and local partners for a day full of competition\, prizes\, and community impact.\n🏆 WHAT’S HAPPENING\nParticipants can compete in one—or all—of the following challenges:\n🔶 Co-Ed 3-on-3 Basketball Tournament\nBring a team and show off your best game!\n🔶 Nychthemeron LIFT Challenge ($20)\nBench • Squat • Deadlift — Who can lift the highest combined total?\nMinimums: Men 135 lbs | Women 95 lbs\n🔶 Nychthemeron ENDURANCE Challenge ($20)\nWho can last the longest at speed 9 on the treadmill?\n🔶 Calisthenics Clash ($20)\nPush-Ups • Pull-Ups • Dips — Strength meets skill.\n💥 All fitness levels welcome—come compete or cheer others on! \n🎉 PLUS…\nZumba class at 10:15 AM ($10 to participate)\nBasket raffles\, local sponsor giveaways\, and pop-up surprises all day\nCustom trophies + FREE 24 Hour Fitness memberships for winners\nCan’t make it in person? Purchase raffle tickets online!\n🎁 BASKET RAFFLE & DONATIONS\nEnter to win themed prize baskets donated by amazing local businesses\, including:\nAmazing Lash Studio – Piscataway\nFood Bazaar – Piscataway\nGreen Acres – Piscataway\nNothing Bundt Cakes – South Plainfield\nCrumbl Cookies – South Plainfield\nWawa – Piscataway\n…and more!\n🎓 WHY THIS MATTERS\nAll proceeds directly support Rutgers SHP Student Scholarships\, helping reduce financial burden\, increase access to education\, and recognize student leadership\, service\, and academic excellence.\nThis event is powered by collaboration between Rutgers SHP Student Government Association (SGA) and 24 Hour Fitness with support from local community partners.
URL:https://wellnesscalendar.rutgers.edu/event/fit-for-scholarships-fundraiser-24-hour-fitness/
LOCATION:24 Hour Fitness\, 1327 Centennial Avenue\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/11/AdobeStock_441227572.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T090000
DTEND;TZID=America/New_York:20251207T153000
DTSTAMP:20260420T111028
CREATED:20251125T183957Z
LAST-MODIFIED:20251125T183957Z
UID:10003186-1765098000-1765121400@wellnesscalendar.rutgers.edu
SUMMARY:Hiking the Sourlands
DESCRIPTION:Take a hike through the beautiful yet often overlooked Sourlands Mountain Preserve and discover this hidden wonder of the Garden State! Sign up for this relaxing beginner-friendly hike while tickets are still available. Transportation from Cook Campus is provided (from Cook Rec Center – Base Camp). See you there! \nWaivers required.  Register here:  https://services.rec.rutgers.edu/program/GetProgramDetails?courseId=a2bc580b-d79e-4fa1-92a6-5bb0b0f0091f \nCost: $20 \nRefund Policy: Class fees are not refundable less than 7 days prior to the trip. Refunds will NOT be issued to persons who are not properly prepared to participate or who arrive after the group leaves. \nFor further information regarding Outdoor Trips\, contact Jesse Stratowski (stratowj@rutgers.edu)
URL:https://wellnesscalendar.rutgers.edu/event/hiking-the-sourlands/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/11/sourlands.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251208
DTEND;VALUE=DATE:20251209
DTSTAMP:20260420T111028
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002482-1765152000-1765238399@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2025-12-08/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251208
DTEND;VALUE=DATE:20251209
DTSTAMP:20260420T111028
CREATED:20250711T191047Z
LAST-MODIFIED:20250711T191246Z
UID:10002612-1765152000-1765238399@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Ecological Preserve and Nature Teaching Area
DESCRIPTION:Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area\, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. \nClick here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-ecological-preserve-and-nature-teaching-area/2025-12-08/
LOCATION:Livingston Ecological Preserve\, 83 Rockafeller Rd\, Piscataway\, New Jersey
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/07/RU-Eco-Preserve-e1752261137456.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T120000
DTEND;TZID=America/New_York:20251208T121000
DTSTAMP:20260420T111028
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001439-1765195200-1765195800@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-12-08/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251216
DTSTAMP:20260420T111028
CREATED:20251208T173356Z
LAST-MODIFIED:20251208T173356Z
UID:10003190-1765238400-1765843199@wellnesscalendar.rutgers.edu
SUMMARY:Stress Buster Event - Rock Painting!
DESCRIPTION:Rock Painting Break – A Simple Way to Relax! \nTake a short break from your studies and join us for a calming rock painting session at the Math/Physics Library. This hands-on activity gives you a quiet space to relax\, reset\, and express your creativity. Materials are provided.
URL:https://wellnesscalendar.rutgers.edu/event/stress-buster-event-rock-painting/
LOCATION:Math and Physics Library\, 110 Frelinghuysen Rd.\, Piscataway\, 08854\, United States
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/12/2025_Stress_Buster_Event_Rock_Painting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T130000
DTEND;TZID=America/New_York:20251209T140000
DTSTAMP:20260420T111028
CREATED:20251103T152930Z
LAST-MODIFIED:20251103T153434Z
UID:10003165-1765285200-1765288800@wellnesscalendar.rutgers.edu
SUMMARY:Creative Mind Space - Meet Ups
DESCRIPTION:A relaxed\, judgment-free space to unwind\, connect\, and express yourself through art. Each session includes a quick check-in\, a creative activity like painting\, zentangles\, crafts\, origami\, or music\, and ends with a grounding mindfulness practice. \nNo art experience needed — just come as you are and create! \nWill occur on the following select Tuesdays from 1pm – 2pm @ CAPS (17 Senior St\, New Brunswick): \n\n11/11\n11/18\n12/9\n12/16\n\nTo get connected\, please call 848-932-7884
URL:https://wellnesscalendar.rutgers.edu/event/creative-mind-space-meet-ups/2025-12-09/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/11/AdobeStock_346042535_Preview.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T170000
DTEND;TZID=America/New_York:20251209T180000
DTSTAMP:20260420T111028
CREATED:20250918T154040Z
LAST-MODIFIED:20250918T154122Z
UID:10002862-1765299600-1765303200@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body - Rutgers Health
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body-2/2025-12-09/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-Fall-2025-calendar-entry.jpg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T163000
DTEND;TZID=America/New_York:20251210T173000
DTSTAMP:20260420T111028
CREATED:20250908T135300Z
LAST-MODIFIED:20250908T135756Z
UID:10002707-1765384200-1765387800@wellnesscalendar.rutgers.edu
SUMMARY:Embodied Wellness and Connection Through Polestar Pilates Mat
DESCRIPTION:Step away from your desk! This wellness series helps Rutgers-New Brunswick faculty and staff reduce stress\, recharge\, and reconnect through movement.  Mats will be provided. \nLocation:  IFNH building\, Cook Campus. To be held on select Wednesdays from 4:30pm – 5:30pm. See dates and registration links below. \nSessions are FREE but please register for each session separately.  Space is limited (20 participants). \n\n 9/10/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_2mCjFa0sb05wJfw \n\n\n10/8/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_5atbxlkYrAao1GS \n\n\n11/5/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_cOcmk4Nu6CBBhm6 \n\n\n11/19/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_bpvJLJcCG2EoVj8 \n\n\n12/10/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_9uV6IKfF60kTkI6 \n\nEvent flyer:  https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_3Mnua38sGGrDtpL
URL:https://wellnesscalendar.rutgers.edu/event/embodied-wellness-and-connection-through-polestar-pilates-mat-2/2025-12-10/
LOCATION:Institute for Food\, Nutrition and Health (IFNH) (Cook Campus)\, 61 Dudley Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T170000
DTEND;TZID=America/New_York:20251210T180000
DTSTAMP:20260420T111028
CREATED:20251205T154202Z
LAST-MODIFIED:20251205T201225Z
UID:10003189-1765386000-1765389600@wellnesscalendar.rutgers.edu
SUMMARY:Twilight Yoga
DESCRIPTION:We invite you to join Rutgers Recreation on Wednesday\, December 10 (5:00–6:00 PM) at the College Avenue Gym (Upper Gym) for a gentle\, candle-lit yoga class to help you revive\, relax\, and renew before exams. Mats provided\, class open to all levels\, and stay after for giveaways and raffle prizes.
URL:https://wellnesscalendar.rutgers.edu/event/twilight-yoga-2/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/12/twilight-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T120000
DTEND;TZID=America/New_York:20251211T121500
DTSTAMP:20260420T111028
CREATED:20251110T181820Z
LAST-MODIFIED:20251110T192049Z
UID:10002389-1765454400-1765455300@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:Feeling stressed? Need a short break during your day? Join us at noon on Thursdays in November and December for an ongoing mini meditation break. Short\, guided meditations (most will be 10 minutes or less). \nSessions will be held on:  11/13\, 11/20\, 12/4\, 12/11\, 12/18 \nNOTE:  Class will not be held on 11/27 (Thanksgiving Day) \nAll sessions will be on zoom – please use this link to join: \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark) \nQuestions? Contact Sarah Ben Younes-Millot: millotse@rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays-2-2-3-2/2025-12-11/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T130000
DTEND;TZID=America/New_York:20251211T140000
DTSTAMP:20260420T111028
CREATED:20250930T193036Z
LAST-MODIFIED:20250930T193036Z
UID:10002973-1765458000-1765461600@wellnesscalendar.rutgers.edu
SUMMARY:RU Connected Community Building Circles
DESCRIPTION:Join Our Community Building Circles – Empower Yourself and Connect! \nLooking to gain deeper self-awareness\, build meaningful connections\, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories\, process experiences\, and enhance personal growth. Whether you’re navigating personal challenges\, academic stress\, or social dynamics\, this group is designed to help you thrive!\nExplore topics like anxiety\, relationships\, friendships\, self-care\, imposter syndrome\, identity\, grief/loss\, and more – all in a safe\, inclusive environment. Strengthen your confidence\, independence\, and sense of belonging while gaining valuable tools for life’s ups and downs. This is your chance to be part of a community that nurtures growth\, resilience\, and connection.\nReady to join? Refer yourself or a friend today and start your journey toward a more empowered and connected life! \nThursdays throughout the semester\, 1:00pm – 2:00pm @ CAPS.
URL:https://wellnesscalendar.rutgers.edu/event/ru-connected-community-building-circles/2025-12-11/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Community_building_Circles___CAPS_Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T140000
DTEND;TZID=America/New_York:20251211T160000
DTSTAMP:20260420T111028
CREATED:20251202T194016Z
LAST-MODIFIED:20251202T194016Z
UID:10003188-1765461600-1765468800@wellnesscalendar.rutgers.edu
SUMMARY:LSM Stressbuster: Button Making\, Snacks\, Meet and Greet!
DESCRIPTION:Take a break and indulge in some free snacks and coffee at the Library of Science and Medicine (LSM)! Let your creative spirit free and design your own button pin! Enjoy some one on one time with our librarians for any and all questions!
URL:https://wellnesscalendar.rutgers.edu/event/lsm-stressbuster-button-making-snacks-meet-and-greet/
LOCATION:Library of Science and Medicine\, 165 Bevier Rd\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/12/button-making.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T160000
DTEND;TZID=America/New_York:20251211T180000
DTSTAMP:20260420T111028
CREATED:20251121T201437Z
LAST-MODIFIED:20251121T201437Z
UID:10003185-1765468800-1765476000@wellnesscalendar.rutgers.edu
SUMMARY:Winter Garden Wellness Celebration
DESCRIPTION:Please join us to wind down at the end of the semester\, and share food and good cheer with your Rutgers colleagues\, while making winter wreaths for your office or home! \nYou are invited to bring a favorite dessert to share. Holiday snacks and beverages will be provided. \nRegister here: https://go.rutgers.edu/garden-workshop \nThis event is part of the Wellness Sensory Garden Series. \n 
URL:https://wellnesscalendar.rutgers.edu/event/winter-garden-wellness-celebration/
LOCATION:Cook Campus – Floriculture Greenhouse\, 64 Nichol Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/11/AdobeStock_1778493159.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T190000
DTEND;TZID=America/New_York:20251211T200000
DTSTAMP:20260420T111028
CREATED:20241107T193053Z
LAST-MODIFIED:20241107T193053Z
UID:10001064-1765479600-1765483200@wellnesscalendar.rutgers.edu
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place every second Thursday of the month. For more information\, please reach out to CAPS at 848-932-7884.
URL:https://wellnesscalendar.rutgers.edu/event/black-like-me-wellness-series/2025-12-11/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T210000
DTEND;TZID=America/New_York:20251211T230000
DTSTAMP:20260420T111028
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002575-1765486800-1765494000@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2025-12-11/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
END:VCALENDAR