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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T140000
DTEND;TZID=America/New_York:20260401T160000
DTSTAMP:20260427T172952
CREATED:20260123T192712Z
LAST-MODIFIED:20260123T192712Z
UID:10003228-1775052000-1775059200@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Disability Services - Drop-In Hours with Nychey Michel
DESCRIPTION:Coordinator Nychey Michel from the Office of Disabilities Services (ODS) will offer drop-in hours (2pm – 4pm) on the first Wednesday of every month\, just for graduate students. Students can drop in at the Graduate Student Lounge (126 College Avenue)\, or arrange to meet on Zoom.  Stop by and meet Nychey to discuss accommodations for: hearing\, vision\, and mobility conditions\, learning disabilities\, psychological diagnoses (such as anxiety or depression)\, chronic illnesses\, traumatic brain injuries\, ADHD\, Autism Spectrum Disorder\, and More. \nNychey can be reached at (848)-202-3111 or nlm108@echo.rutgers.edu. \nDates for Drop-In Sessions: February 4\, March 4\, and April 1\, 2026.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-disability-services-drop-in-hours-with-nychey-michel/2026-04-01/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Nychey_Michel.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T150000
DTEND;TZID=America/New_York:20260401T170000
DTSTAMP:20260427T172952
CREATED:20260330T014004Z
LAST-MODIFIED:20260330T014004Z
UID:10003347-1775055600-1775062800@wellnesscalendar.rutgers.edu
SUMMARY:Make Your Own Decoden (Charmed) Mirror!
DESCRIPTION:Join us for this fun event and create a Decoden charmed mirror! All students are welcome! \nDecoden\, originating from Japan in the early 2000s\, is a popular craft trend involving the decoration of everyday items (like phone cases\, boxes and frames)\, with adhesive cream and colorful trinkets. \n 
URL:https://wellnesscalendar.rutgers.edu/event/make-your-own-decoden-charmed-mirror/
LOCATION:Asian American Cultural Center\, 49 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Decoden_Mirrors_wirh_AACC__2B_Scarlet_Arts_Rx.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T170000
DTEND;TZID=America/New_York:20260401T180000
DTSTAMP:20260427T172952
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003220-1775062800-1775066400@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-04-01/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T180000
DTEND;TZID=America/New_York:20260401T200000
DTSTAMP:20260427T172952
CREATED:20260331T135142Z
LAST-MODIFIED:20260331T135142Z
UID:10003351-1775066400-1775073600@wellnesscalendar.rutgers.edu
SUMMARY:SIP AND PAINT!
DESCRIPTION:Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services\, Healthy Dining Team\, and Scarlet Arts Rx! Learn about health beverages\, and get a healthy SIP of art!! \nPick up a free mini canvas/paint kit while supplies last! \nPaint something inspired by your healthy beverage! \nAdding arts activities to your student life can be a great way to improve your overall well-being. Research shows that engaging with the arts\, much like a well-balanced diet\, can help reduce stress and even lead to better academic performance. \nMultiple locations: \n3/31 – Neilson Dining Hall (Cook/Douglass campus)\, 6-8pm \n4/1 – The Atrium (College Ave campus)\, 6-8pm \n4/2 – Busch Dining Hall (Busch campus) 6-8pm
URL:https://wellnesscalendar.rutgers.edu/event/sip-and-paint/2026-04-01/
LOCATION:Multiple Dining Facilities
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/sip-and-paint-dining.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260402
DTEND;VALUE=DATE:20260413
DTSTAMP:20260427T172952
CREATED:20260402T014135Z
LAST-MODIFIED:20260402T014943Z
UID:10003357-1775088000-1776038399@wellnesscalendar.rutgers.edu
SUMMARY:Thank-A-Grad for Graduate and Professional Student Appreciation Week
DESCRIPTION:Submit a message to an outstanding graduate or professional student in your life!  Now through April 11th\, faculty\, staff\, and students from across Rutgers-New Brunswick are invited to submit letters of gratitude to recognize the outstanding graduate and professional students in their lives. \nThank-A-Grad is an initiative organized by the Office of Graduate Student Life in the Division of Student Affairs during Graduate and Professional Student Appreciation Week. \n 
URL:https://wellnesscalendar.rutgers.edu/event/thank-a-grad-for-graduate-and-professional-student-appreciation-week/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Thank_A_Grad_2026.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T140000
DTEND;TZID=America/New_York:20260402T160000
DTSTAMP:20260427T172952
CREATED:20251001T155346Z
LAST-MODIFIED:20251001T155346Z
UID:10002984-1775138400-1775145600@wellnesscalendar.rutgers.edu
SUMMARY:Let's Talk with Art
DESCRIPTION:Sponsored by Rutgers CAPS and Scarlet Arts Rx. \nFirst Thursday of each month from 2:00-4:00pm at the Alexander Library – the Hatchery
URL:https://wellnesscalendar.rutgers.edu/event/lets-talk-with-art/2026-04-02/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Lets-Talk-with-Art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T180000
DTEND;TZID=America/New_York:20260402T200000
DTSTAMP:20260427T172952
CREATED:20260331T135142Z
LAST-MODIFIED:20260331T135142Z
UID:10003352-1775152800-1775160000@wellnesscalendar.rutgers.edu
SUMMARY:SIP AND PAINT!
DESCRIPTION:Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services\, Healthy Dining Team\, and Scarlet Arts Rx! Learn about health beverages\, and get a healthy SIP of art!! \nPick up a free mini canvas/paint kit while supplies last! \nPaint something inspired by your healthy beverage! \nAdding arts activities to your student life can be a great way to improve your overall well-being. Research shows that engaging with the arts\, much like a well-balanced diet\, can help reduce stress and even lead to better academic performance. \nMultiple locations: \n3/31 – Neilson Dining Hall (Cook/Douglass campus)\, 6-8pm \n4/1 – The Atrium (College Ave campus)\, 6-8pm \n4/2 – Busch Dining Hall (Busch campus) 6-8pm
URL:https://wellnesscalendar.rutgers.edu/event/sip-and-paint/2026-04-02/
LOCATION:Multiple Dining Facilities
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/sip-and-paint-dining.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260427T172952
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002499-1775433600-1775519999@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2026-04-06/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T143000
DTSTAMP:20260427T172952
CREATED:20260401T183441Z
LAST-MODIFIED:20260405T235522Z
UID:10003355-1775466000-1775485800@wellnesscalendar.rutgers.edu
SUMMARY:Bagels and Backpacks GRADitude Breakfast (and Giveaway!)
DESCRIPTION:Drop in to the Graduate Student Lounge to kickoff Graduate and Professional Student Appreciation Week with yummy bagels\, coffee and juice! Free backpacks for the first 20 attendees as a token of our appreciation! Scarlet Arts Rx will also be on hand doing henna (see below)! This event is hosted by the Office of Graduate Student Life. \nNo registration necessary!
URL:https://wellnesscalendar.rutgers.edu/event/bagels-and-backpacks-graditude-breakfast-and-giveaway/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_1927391085.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T143000
DTSTAMP:20260427T172952
CREATED:20260402T012752Z
LAST-MODIFIED:20260403T012120Z
UID:10003356-1775466000-1775485800@wellnesscalendar.rutgers.edu
SUMMARY:Ink and Unwind - Henna in the Graduate Student Lounge
DESCRIPTION:Drop by on Monday\, 4/6 to kick off Graduate and Professional Student Appreciation Week and unwind with some henna! The henna artist can translate your springtime wellness intentions into a free\, custom design on your hand! \nNo registration necessary! \nThis event is hosted by the Office of Graduate Student Life in collaboration with Scarlet Arts Rx.
URL:https://wellnesscalendar.rutgers.edu/event/ink-and-unwind-henna-in-the-graduate-student-lounge/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Ink__26_Unwind_2026.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T120000
DTEND;TZID=America/New_York:20260406T140000
DTSTAMP:20260427T172952
CREATED:20260330T001756Z
LAST-MODIFIED:20260330T001756Z
UID:10003341-1775476800-1775484000@wellnesscalendar.rutgers.edu
SUMMARY:Mini Rage Pinatas - Drop In! Make 'Em\, Stuff 'Em
DESCRIPTION:Make and stuff a free mini rage pinata. Take a break when needed to destress! \nWe provide all the supplies\, including the candy! \nGuided by a Scarlet Arts Rx student teaching artist. \nFree snacks (take them to go\, to eat outside of library) and prizes! \nLocation: Alexander Library\, The Hatchery Room Downstairs
URL:https://wellnesscalendar.rutgers.edu/event/mini-rage-pinatas-drop-in-make-em-stuff-em/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/mini-rage-pinata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T120000
DTEND;TZID=America/New_York:20260406T160000
DTSTAMP:20260427T172952
CREATED:20260323T151425Z
LAST-MODIFIED:20260408T172523Z
UID:10003337-1775476800-1775491200@wellnesscalendar.rutgers.edu
SUMMARY:**SAVE THE DATE** April 19th Together in Motion - 5K and Wellness Day!
DESCRIPTION:Together in Motion 5K and Wellness Day event is a FREE\, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run\, walk\, or wheel\, and are encouraged to bring children\, strollers\, and pets. The event also features music\, food\, activities\, and a raffle for all attendees\, creating a fun and supportive community space focused on mental health and well-being. \nDate/Time:  Sunday\, April 19th\, from 12pm – 4pm. The 5k begins at 2pm! \nLocation:  Skelley Field on Cook/Douglass campus \nALL ACTIVITIES FOR THE DAY ARE FREE! \nRegistration link: Together in Motion 5K and Wellness Day
URL:https://wellnesscalendar.rutgers.edu/event/save-the-date-april-19th-together-in-motion-5k-and-wellness-day/2026-04-06/
LOCATION:Skelley Field\, Cook/Douglass Campus\, 50 Biehl Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_247133305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T140000
DTSTAMP:20260427T172952
CREATED:20260330T012518Z
LAST-MODIFIED:20260330T012518Z
UID:10003346-1775563200-1775570400@wellnesscalendar.rutgers.edu
SUMMARY:Graduate and Professional Student - Social Event!
DESCRIPTION:Please join us for this opportunity to socialize with fellow graduate and professional students! We will provide food\, a plastic-free giveaway\, an opportunity to make a beeswax candle\, organic tea\, and organic shampoo! \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/graduate-and-professional-student-social-event/
LOCATION:Asian American Cultural Center\, 49 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_431938850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T140000
DTSTAMP:20260427T172952
CREATED:20260402T020949Z
LAST-MODIFIED:20260402T021029Z
UID:10003360-1775563200-1775570400@wellnesscalendar.rutgers.edu
SUMMARY:Scoop There It Is! Grad Student Ice Cream Social
DESCRIPTION:Take a well-deserved break and treat yourself during Graduate Student Appreciation Week! Join the Office of Graduate Student Life for an ice cream social filled with sweet treats\, good vibes\, and even better company. \nStop by the Graduate Student Lounge on Tuesday\, April 7 from 12:00pm–2:00pm to build your own ice cream creation\, connect with fellow graduate students\, and celebrate all the hard work you do. Whether you’re looking to unwind\, meet new people\, or just grab a scoop (or two!)\, this is the perfect mid-day pick-me-up. No RSVP or registration needed—just bring your sweet tooth! \n 
URL:https://wellnesscalendar.rutgers.edu/event/scoop-there-it-is-grad-student-ice-cream-social/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_230387063.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T140000
DTSTAMP:20260427T172952
CREATED:20260408T145604Z
LAST-MODIFIED:20260408T145604Z
UID:10003377-1775563200-1775570400@wellnesscalendar.rutgers.edu
SUMMARY:RU The Next Scarlet Chef (2026)
DESCRIPTION:Join us for this fun and tasty competition\, co-sponsored by Rutgers Dining Services and Scarlet Well! Use ingredients and appliances in the Main Dining area to create an original dish in 20 minutes or less! \nPrizes will be awarded! \n\n1st place:  Chef-quality cookware set\n2nd place: Pastry check baking set\n3rd place: $25 RU Express Card\n\nALL participants receive a $10 RU Express Card and a wellness prize! \nContest open to meal plan holders and those paying to enter the dining halls. \nRegister individually or with a friend. To register and for more information\, email Robert Higgins @ rch89@dining.rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/ru-the-next-scarlet-chef-2026-3/
LOCATION:Livingston Dining Commons\, 85 Avenue E\, Piscataway\, NJ\, 08854\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_501416026-1-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T120000
DTEND;TZID=America/New_York:20260408T150000
DTSTAMP:20260427T172952
CREATED:20260330T005218Z
LAST-MODIFIED:20260330T005218Z
UID:10003344-1775649600-1775660400@wellnesscalendar.rutgers.edu
SUMMARY:Felt Succulent Drop in
DESCRIPTION:Please join us for this FREE event! Prizes\, snacks and giveaways!! \nLocation:   Alexander Library\, The Hatchery (downstairs)
URL:https://wellnesscalendar.rutgers.edu/event/felt-succulent-drop-in/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Succulent_Drop_in_at_the_Hatchery.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T121500
DTEND;TZID=America/New_York:20260408T124500
DTSTAMP:20260427T172952
CREATED:20260319T140212Z
LAST-MODIFIED:20260319T140212Z
UID:10003324-1775650500-1775652300@wellnesscalendar.rutgers.edu
SUMMARY:Lunchtime Stretch and Release for Faculty and Staff
DESCRIPTION:The Rutgers Art Network invites you to a quick mid-day stretch break\, designed to release tension and provide simple strategies to take back to your office or classroom. Grab and go food will be provided. \nThis workshop will be led by Frederick Curry\, Associate Professor in the Dance Department of Mason Gross School of the Arts. \nLocation:  Loree Dance Theatre\, Douglass Campus. Parking available at Douglass Student Center. \nRegister here: https://go.rutgers.edu/slzd3gbm
URL:https://wellnesscalendar.rutgers.edu/event/lunchtime-stretch-and-release-for-faculty-and-staff/
LOCATION:Loree Dance Theatre\, 70 Lipman Drive\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Lunchtime-Stretch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T150000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260427T172952
CREATED:20260402T022625Z
LAST-MODIFIED:20260402T022625Z
UID:10003362-1775660400-1775667600@wellnesscalendar.rutgers.edu
SUMMARY:Kawaii Art - Guided Instruction\, Casual Atmosphere!
DESCRIPTION:Drop in and learn to draw in a cute\, fun way! Live demonstration! All students welcome! \nFree event! Prizes! \nKawaii art is a Japanese aesthetic centered on “cuteness”\, featuring simple designs\, pastel colors\, rounded shapes\, and soft lines to evoke warmth and nostalgia.
URL:https://wellnesscalendar.rutgers.edu/event/kawaii-art-guided-instruction-casual-atmosphere/
LOCATION:Asian American Cultural Center\, 49 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AACC_Kawaii_Art_event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T170000
DTEND;TZID=America/New_York:20260408T180000
DTSTAMP:20260427T172952
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003221-1775667600-1775671200@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-04-08/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T140000
DTEND;TZID=America/New_York:20260409T160000
DTSTAMP:20260427T172952
CREATED:20260325T205826Z
LAST-MODIFIED:20260325T205826Z
UID:10003340-1775743200-1775750400@wellnesscalendar.rutgers.edu
SUMMARY:Create a Tote - Graduate Student Appreciation Week
DESCRIPTION:The Office of Disability Services is hosting a wellness break for graduate and undergraduate students with disabilities and disability allies. Take a moment to step away from your routine to create your own canvas tote using ready-to-press vinyl heat transfers. Before you go\, fill your tote with study snacks. Registration is required as supplies and space are limited. Totes\, vinyl transfers\, and snacks while supplies last. \nRegistration link or event website:\nhttps://rutgers.ca1.qualtrics.com/jfe/form/SV_9GHGpj8Fsm72npc \nLocation: Lucy Stone Hall\, 1st Floor Lobby\, Suite A145\, Livingston Campus \nDo you have any questions or accommodation requests specific to this event? Please email dsoffice@echo.rutgers.edu\, call 848-202-3111\, or visit ODS in Lucy Stone Hall\, Suite A145\, Livingston Campus.
URL:https://wellnesscalendar.rutgers.edu/event/create-a-tote-graduate-student-appreciation-week/
LOCATION:Livingston Campus\, Office of Disabilities\, 54 Joyce Kilmer Ave\, Piscataway\, New Jersey\, 08854
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/tote-bag-vinyl.png
ORGANIZER;CN="Office of Disability Services":MAILTO:dsoffice@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T190000
DTEND;TZID=America/New_York:20260409T200000
DTSTAMP:20260427T172952
CREATED:20241107T193053Z
LAST-MODIFIED:20241107T193053Z
UID:10001068-1775761200-1775764800@wellnesscalendar.rutgers.edu
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place every second Thursday of the month. For more information\, please reach out to CAPS at 848-932-7884.
URL:https://wellnesscalendar.rutgers.edu/event/black-like-me-wellness-series/2026-04-09/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T120000
DTEND;TZID=America/New_York:20260410T130000
DTSTAMP:20260427T172952
CREATED:20260409T012735Z
LAST-MODIFIED:20260409T135748Z
UID:10003380-1775822400-1775826000@wellnesscalendar.rutgers.edu
SUMMARY:Sense of Self Mindfulness Workshop: Navigating the Five Senses
DESCRIPTION:CAPS Virtual Wellness Workshop! \nJoin CAPS community-based counselor Shan Reeves for this virtual mindfulness workshop for graduate students\, in which you will learn to navigate the 5 senses! Please call 848-932-7884 with any questions. \nFree small gift to any grad student who participates as a token of appreciation! \nZoom link:  https://rutgers.zoom.us/j/98374102759?pwd=eLQIlHuDHSOUFBp5YrDVrafQ74PRW2.1
URL:https://wellnesscalendar.rutgers.edu/event/sense-of-self-navigating-the-five-senses/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_138064533.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T083000
DTEND;TZID=America/New_York:20260411T170000
DTSTAMP:20260427T172952
CREATED:20260204T003734Z
LAST-MODIFIED:20260204T003734Z
UID:10003239-1775896200-1775926800@wellnesscalendar.rutgers.edu
SUMMARY:Hiking at Jockey Hollow
DESCRIPTION:Enjoy this easy 6.5-mile trail along gurgling streams and rolling hills in the beautiful Morristown National Historical Park. We will be taking the Grand Loop Trail\, originally patrolled by the Continental Army during the Revolutionary War. Jockey Hollow housed the main Continental Army\, with over 10\,000 soldiers\, during the “Hard Winter” of 1779-1780. This is believed to be the harshest winter in the area in recorded history. This encampment led to the largest mutiny during the American Revolutionary War. Some of the original huts built by this army have been restored and remain along the trail. \nPlease meet at the Cook Rec Center- Base Camp at 8:30 AM \nCost: $20 \nRegistration required. For more information or to register\, follow this link: go.rutgers.edu/recoutdoor
URL:https://wellnesscalendar.rutgers.edu/event/hiking-at-jockey-hollow/
LOCATION:Jockey Hollow\, Tempe Wick Rd\, Morristown\, 07960\, United States
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/Jockey-Hollow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T110000
DTSTAMP:20260427T172952
CREATED:20260204T204323Z
LAST-MODIFIED:20260204T204323Z
UID:10003244-1775901600-1775905200@wellnesscalendar.rutgers.edu
SUMMARY:Intro to Strength Training
DESCRIPTION:Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength\, flexibility\, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout. \nWe are offering a few options for participation. Dates and locations are as follows: \n02/7: College Ave Gym \n03/07: Livingston Recreation Center \n04/11: Cook/Douglass Recreation Center
URL:https://wellnesscalendar.rutgers.edu/event/intro-to-strength-training-3/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/strength-training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T080000
DTEND;TZID=America/New_York:20260412T170000
DTSTAMP:20260427T172952
CREATED:20260204T004503Z
LAST-MODIFIED:20260204T004503Z
UID:10003240-1775980800-1776013200@wellnesscalendar.rutgers.edu
SUMMARY:Hiking at Mount Tammany
DESCRIPTION:Mount Tammany in the Delaware Water Gap is by far one of our long-time staff favorite hikes. This is a shorter hike with a good elevation gain and sweeping views of the mountains of Pennsylvania as well as the river. The going is rocky\, but the views and waterfalls keep us coming back again and again. \n Please meet at the Cook Rec Center- Base Camp at 8 AM \nCost: $20 \nRegistration required. For more information or to register\, follow this link:  go.rutgers.edu/recoutdoor
URL:https://wellnesscalendar.rutgers.edu/event/hiking-at-mount-tammany/
LOCATION:Mount Tammany
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/Mount-Tammany.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260414
DTSTAMP:20260427T172952
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002500-1776038400-1776124799@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2026-04-13/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260427
DTSTAMP:20260427T172952
CREATED:20260318T190200Z
LAST-MODIFIED:20260318T210322Z
UID:10003323-1776038400-1777247999@wellnesscalendar.rutgers.edu
SUMMARY:Spring 26 Step Challenge
DESCRIPTION:Step into spring with the RU Rec 2-Week Step Challenge (Apr 13–26)! 🚶‍♀️ Join the fun with Rutgers Recreation and start logging your steps for a chance to win prizes sponsored by IKEA. Log any steps to enter weekly raffles for Amazon gift cards. Reach 52\,500 steps per week or 105\,000 total steps to unlock additional raffles for IKEA prizes\, personal training packages\, and massage appointments. Stay motivated with wellness tips\, boost your health\, and finish the semester strong. Grab a friend\, register\, and start stepping! 🏆 \n  \nRegister here: go.rutgers.edu/step26
URL:https://wellnesscalendar.rutgers.edu/event/spring-26-step-challenge/
LOCATION:Virtual Event
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_235430174.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T083000
DTEND;TZID=America/New_York:20260417T163000
DTSTAMP:20260427T172952
CREATED:20260406T143848Z
LAST-MODIFIED:20260406T203009Z
UID:10003366-1776069000-1776443400@wellnesscalendar.rutgers.edu
SUMMARY:Animal Shelter Donation Drive
DESCRIPTION:Pets bring us immense joy and play a powerful role in supporting our wellness. In celebration of Wellness Week—and as part of ScarletWell’s grant winning Pawsitive Connections initiative—we’re collecting donations to give back to our local furry friends who are still waiting to find their furever homes or those needing medical attention. \n*All donations will go to Somerset Regional Animal Shelter and Scarlet Paws Animal Welfare Network \nDropoff location:  One Stop Student Services Center \nPLEASE NOTE drop off dates and times below: \nMonday April 13 – Thursday\, April 16th\, 8:30AM- 4:30PM \nFriday\, April 17\, 11:00AM-4:30AM \nWish List Items Include:\nBlankets or large towels\nCat carriers and pet crates\nUnexpired\, unopened cat and dog food (Friskies\, Fancy Feast\, Royal Canin\,\nPurina ONE\, Blue)\nUnopen cat litter\nDog\, puppy\, cat and kitten toys\nNylabones and bully slicks\nDog beds\nGently used or new leashes and collars \n 
URL:https://wellnesscalendar.rutgers.edu/event/animal-shelter-donation-drive/
LOCATION:One Stop Student Services Center\, 65 Davidson Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/istockphoto_1777913264_612x612.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T100000
DTEND;TZID=America/New_York:20260413T120000
DTSTAMP:20260427T172952
CREATED:20260402T015830Z
LAST-MODIFIED:20260402T015830Z
UID:10003359-1776074400-1776081600@wellnesscalendar.rutgers.edu
SUMMARY:Campus Connect- Suicide Prevention Gatekeeper Training
DESCRIPTION:This interactive training focuses on enhancing gatekeepers’ knowledge\, awareness\, and skills concerning college student suicide. It aims to increase knowledge about statistics\, risk and protective factors\, warning signs\, and campus resources. Open to all Rutgers Members. \nRegistration link / event website:\nhttps://go.rutgers.edu/Campus-Connect
URL:https://wellnesscalendar.rutgers.edu/event/campus-connect-suicide-prevention-gatekeeper-training-4/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Campus_Connect_3_Wellness_Calendar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T120000
DTEND;TZID=America/New_York:20260413T130000
DTSTAMP:20260427T172952
CREATED:20260402T123254Z
LAST-MODIFIED:20260402T123254Z
UID:10003363-1776081600-1776085200@wellnesscalendar.rutgers.edu
SUMMARY:Beyond the Academy: Finding and Securing Internships in the Humanities and Social Sciences
DESCRIPTION:This talk introduces graduate students in the humanities and social sciences to the value\, process\, and possibilities of pursuing internships during their doctoral studies. Drawing on early content from a new Internship Toolkit currently in development on Canvas\, the session will help participants understand how internships can enhance their scholarly and professional development\, expand their career options\, and support meaningful public engagement. The talk will explore identifying and aligning internship opportunities with personal values\, skills\, and goals\, using tools like ImaginePhD. It will also cover where and how to find internships beyond traditional job boards\, as well as strategies for securing competitive\, paid positions. Whether you’re exploring non-academic career paths or seeking to amplify the impact of your research\, this session will provide practical guidance and inspiration. \nRegister here:\nhttps://docs.google.com/forms/d/e/1FAIpQLSd3_PhPkOoX6uuA3yX6oPn8GPmGhn2mzD1P08plPwMUm5A-TQ/viewform
URL:https://wellnesscalendar.rutgers.edu/event/beyond-the-academy-finding-and-securing-internships-in-the-humanities-and-social-sciences/
LOCATION:Virtual Event
CATEGORIES:Other
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_514405046.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
END:VCALENDAR