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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T063000
DTEND;TZID=America/New_York:20250430T233000
DTSTAMP:20260505T044718
CREATED:20250402T140139Z
LAST-MODIFIED:20250402T140814Z
UID:10002110-1743575400-1746055800@wellnesscalendar.rutgers.edu
SUMMARY:April Recreation Program Calendar
DESCRIPTION:Check out the upcoming events happening at Rutgers Recreation during the month of April! \nAll info can be found on the Rec website: https://recreation.rutgers.edu/
URL:https://wellnesscalendar.rutgers.edu/event/april-recreation-program-calendar/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Rec_P1685_April_Program_Calendar_Digital_Display_S25__1_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T170000
DTEND;TZID=America/New_York:20250418T183000
DTSTAMP:20260505T044718
CREATED:20250328T183907Z
LAST-MODIFIED:20250328T183907Z
UID:10002097-1744390800-1745001000@wellnesscalendar.rutgers.edu
SUMMARY:Awakening Through Zen Yoga: Special Sessions with Venerable Ingoong
DESCRIPTION:This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism\, with a strong emphasis on inclusivity for all\, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being\, but also provide a non-religious space for reflection and relaxation. This is particularly beneficial for graduate students at Rutgers\, as it equips them with tools to manage stress\, foster self-awareness\, and build interpersonal connections through a shared mindful experience. Moreover\, it offers a deeper understanding of the cultural heritage of East Asian practices. \nYoga mats will be provided! \nA second opportunity to participate in this workshop will be offered on 4/18\, at the same time and location. \nLocation:  School of Communication and Information (SCI) building\, Room 222
URL:https://wellnesscalendar.rutgers.edu/event/awakening-through-zen-yoga-special-sessions-with-venerable-ingoong/
LOCATION:School of Communication and Information\, 4 Huntington St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Awakening-Through-Zen-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250417
DTEND;VALUE=DATE:20250418
DTSTAMP:20260505T044718
CREATED:20250415T174838Z
LAST-MODIFIED:20250415T174838Z
UID:10002174-1744848000-1744934399@wellnesscalendar.rutgers.edu
SUMMARY:NASM Certified Personal Trainer Course (6/3-7/3): Registration Ends 5/29/25
DESCRIPTION:This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides\, assigned chapter readings\, quizzes\, and discussion questions to best support and guide the student for the NASM-CPT Exam. \nCLASS SCHEDULE: June 3rd – July 3rd (Tuesdays & Thursdays 5:00-7:00pm) 10 in-person classes (6/3\, 6/5\, 6/10\, 6/12\, 6/17\, 6/19\, 6/24\, 6/26\, 7/1\, 7/3) \nLOCATION: Werblin Recreation Center Conference Room \nREGISTRATION ENDS ON 5/29/25!  To register\, or get more information\, visit:  https://go.rutgers.edu/nasmf24 \nCOST: $750.00 – $900.00
URL:https://wellnesscalendar.rutgers.edu/event/nasm-certified-personal-trainer-course-6-3-7-3-registration-ends-5-29-25/2025-04-17/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/NASM-CPT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T133000
DTEND;TZID=America/New_York:20250417T140000
DTSTAMP:20260505T044718
CREATED:20250225T215938Z
LAST-MODIFIED:20250225T215938Z
UID:10001930-1744896600-1744898400@wellnesscalendar.rutgers.edu
SUMMARY:The Mindful Shift: Weekly Sessions (Piscataway)
DESCRIPTION:Please join us every Thursday from 1:30pm – 2:00 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nSchool of Public Health\, Room 1 A/B \n683 Hoes Lane W.\, Piscataway\, NJ \n 
URL:https://wellnesscalendar.rutgers.edu/event/the-mindful-shift-weekly-sessions-piscataway/2025-04-17/
LOCATION:Busch Campus\, School of Public Health\, 683 Hoes Lane\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T150000
DTEND;TZID=America/New_York:20250417T170000
DTSTAMP:20260505T044718
CREATED:20250331T194224Z
LAST-MODIFIED:20250331T194247Z
UID:10002105-1744902000-1744909200@wellnesscalendar.rutgers.edu
SUMMARY:Men and Trust
DESCRIPTION:Climb higher and dig deeper – Join us for Men and Trust\, an experiential rock-climbing workshop where we explore the foundations of trust in ourselves and others through movement\, challenge\, and conversation. Open to men or anyone who identifies with masculinity in any way. \nLocation:  College Ave. Gym\, Rock Wall \nRegister here:  https://rutgers.ca1.qualtrics.com/jfe/form/SV_bOOeDIEK0z9slIG
URL:https://wellnesscalendar.rutgers.edu/event/men-and-trust/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/MENANDTrust.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T160000
DTEND;TZID=America/New_York:20250417T173000
DTSTAMP:20260505T044718
CREATED:20250411T140944Z
LAST-MODIFIED:20250411T140944Z
UID:10002153-1744905600-1744911000@wellnesscalendar.rutgers.edu
SUMMARY:Skills Development Improvisation: Workshop for International Undergraduate Students
DESCRIPTION:Success in any career is about more than just hard skills and expertise! Join us to further develop the essential skills related to making connections\, communication\, and networking! Through fun and interactive activities\, international undergraduate students will have the opportunity to enhance their abilities with:\n– Adaptability & Resilience: embrace the unexpected with ease and flexibility\n– Emotional Awareness: understand how you work with challenges and how you can reframe stress\n– Embracing Failure: let go and create space for new opportunities\n– Confident Communication: respond authentically in conversations and sharpen your nonverbal awareness \nLOCATION:  Cook Student Center\, Merle V. Adams Room \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://wellnesscalendar.rutgers.edu/event/skills-development-improvisation-workshop-for-international-undergraduate-students/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/grad-student-skills-development-improv-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T163000
DTEND;TZID=America/New_York:20250417T173000
DTSTAMP:20260505T044718
CREATED:20250306T235636Z
LAST-MODIFIED:20250506T155837Z
UID:10001876-1744907400-1744911000@wellnesscalendar.rutgers.edu
SUMMARY:**FULL** Embodied Wellness and Connection Through Polestar Pilates Mat (Series)
DESCRIPTION:Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free\, communal\, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. \nClasses are held from 4:30pm – 5:30 pm on Thursdays\, beginning 2/20/25 and running until 5/8/25. \nLocation:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)
URL:https://wellnesscalendar.rutgers.edu/event/embodied-wellness-and-connection-through-polestar-pilates-mat-series-2/2025-04-17/
LOCATION:Mason Gross Performing Arts Center – Douglass Campus\, 85 George Street\, Studio 101\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T170000
DTEND;TZID=America/New_York:20250417T180000
DTSTAMP:20260505T044718
CREATED:20250307T035953Z
LAST-MODIFIED:20250404T144406Z
UID:10001998-1744909200-1744912800@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm – 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks are provided\, and all skill levels are welcome! Hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-yoga-2/2025-04-17/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T173000
DTEND;TZID=America/New_York:20250417T193000
DTSTAMP:20260505T044718
CREATED:20250414T140907Z
LAST-MODIFIED:20250414T142552Z
UID:10002154-1744911000-1744918200@wellnesscalendar.rutgers.edu
SUMMARY:Harambee Leadership Creative Community Building Workshop Series: #2 - Our Trunk of Comunity
DESCRIPTION:A workshop led by Dr. Baba Badji Senegalese-American poet\, translator\, and researcher. Dinner will be provided!
URL:https://wellnesscalendar.rutgers.edu/event/harambee-leadership-creative-community-building-workshop-series-2-our-trunk-of-comunity/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Other,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/harambee.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T203000
DTEND;TZID=America/New_York:20250417T223000
DTSTAMP:20260505T044718
CREATED:20250307T025008Z
LAST-MODIFIED:20250307T025008Z
UID:10001940-1744921800-1744929000@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for March 13\, 20\, & 27\, weather permitting. Free admission! \nThe observatory is open for two hours starting at 8:30 p.m. (October through March).\nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky/2025-04-17/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T120000
DTEND;TZID=America/New_York:20250418T130000
DTSTAMP:20260505T044718
CREATED:20250310T203251Z
LAST-MODIFIED:20250402T182650Z
UID:10002015-1744977600-1744981200@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Walk (#1 of three-part series)
DESCRIPTION:Please join us for a guided gratefulness theme walk on the SEBS campus. Led by Joseph Ventola. \nWear walking shoes. Water and snacks will be provided. Final details and where to meet will be sent in an email prior to the event. \nFunded by Scarlet Wellness\, the Nature Walks\, Talks and Journaling series will engage participants in nature through the combination of a guided wellness walk\, a focused nature journaling activity and social time over tea followed by nature walking and journaling.  Take a well-deserved break in your day to take advantage of the wellness aspects of nature engagement on the SEBS campus while having fun\, meeting new people\, and learning new skills! \nSchedule:\nWellness Walk\nDate: Friday\, April 18\, 12-1 pm\nLocation: Martin Hall\, Cook Campus (SEBS)\n\nNature Journaling\nDate: Friday\, May 2\, 12-1 pm\nLocation: IFNH\, Cook Campus (SEBS)\n\nTea and Trails\nDate: Friday\, May 16\, 12-1 pm\nLocation: Rutgers Inn\, Douglass/Cook Campus\n\n\nRegistration is required. 
URL:https://wellnesscalendar.rutgers.edu/event/wellness-walk/
LOCATION:Martin Hall\, SEBS campus\, 88 Lipman Dr.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Environment/Nature,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/wellness_walk_image-e1743618402155.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T120000
DTEND;TZID=America/New_York:20250418T160000
DTSTAMP:20260505T044718
CREATED:20250401T163530Z
LAST-MODIFIED:20250402T182356Z
UID:10002106-1744977600-1744992000@wellnesscalendar.rutgers.edu
SUMMARY:Healing The Wounded Heart: Paint\, Sip\, and Heal
DESCRIPTION:Engage in art as a form of healing and activism in community with other survivors & allies. Sponsored by the Office for Violence Prevention and Victim Assistance. \nRegister here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_bOOeDIEK0z9slIG
URL:https://wellnesscalendar.rutgers.edu/event/healing-the-wounded-heart-paint-sip-and-heal/
LOCATION:Office for Violence Prevention and Victim Assistance\, 3 Bartlett Street\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Painting-Heart.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T170000
DTEND;TZID=America/New_York:20250418T183000
DTSTAMP:20260505T044718
CREATED:20250328T194012Z
LAST-MODIFIED:20250328T194012Z
UID:10002101-1744995600-1745001000@wellnesscalendar.rutgers.edu
SUMMARY:Awakening Through Zen Yoga: Special Sessions with Venerable Ingoong
DESCRIPTION:This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism\, with a strong emphasis on inclusivity for all\, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being\, but also provide a non-religious space for reflection and relaxation. This is particularly beneficial for graduate students at Rutgers\, as it equips them with tools to manage stress\, foster self-awareness\, and build interpersonal connections through a shared mindful experience. Moreover\, it offers a deeper understanding of the cultural heritage of East Asian practices. \nYoga mats will be provided! \nLocation:  School of Communication and Information (SCI) building\, Room 222
URL:https://wellnesscalendar.rutgers.edu/event/awakening-through-zen-yoga-special-sessions-with-venerable-ingoong-2/
LOCATION:School of Communication and Information\, 4 Huntington St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Awakening-Through-Zen-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T100000
DTEND;TZID=America/New_York:20250419T120000
DTSTAMP:20260505T044718
CREATED:20250401T133634Z
LAST-MODIFIED:20250403T202406Z
UID:10002108-1745056800-1745064000@wellnesscalendar.rutgers.edu
SUMMARY:Beginner Bird Walk and Scavenger Hunt
DESCRIPTION:Learn about our local backyard birds right on campus! Our journey will begin at the Rutgers Eco-Preserve Bird Feeder Station\, which is managed by the Rutgers Wildlife Society and Rutgers University Birdwatching Association. We’ll equip you with binoculars and briefly go over some free resources for learning more about wild birds. From there we’ll go on a scavenger hunt on the Rutgers Eco Preserve Red Trail\, where along the path we’ve hidden cut-outs of some of NJ’s backyard birds. As we locate each bird\, our educators will provide some fun facts about them. At the end we’ll have a raffle for a bird-related prize! \nEvent Re-Cap/What you’ll Learn: \n1. How to use binoculars\n2. Resources for Bird ID\n3. Basic Bird Anatomy\n4. Local NJ Backyard Birds \nThis is the second of two birdwatching events being offered in April. \nEvent Location: Rutgers Eco-Preserve Bird Feeder Station \nEvent Address: 40.522465\, -74.441220 by the Livingston Campus Traffic Circle \n 
URL:https://wellnesscalendar.rutgers.edu/event/beginner-bird-walk-and-scavenger-hunt-2/
LOCATION:Livingston Ecological Preserve\, 83 Rockafeller Rd\, Piscataway\, New Jersey
CATEGORIES:Environment/Nature,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/bird-watching.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T110000
DTEND;TZID=America/New_York:20250419T150000
DTSTAMP:20260505T044718
CREATED:20250404T153236Z
LAST-MODIFIED:20250404T173219Z
UID:10002121-1745060400-1745074800@wellnesscalendar.rutgers.edu
SUMMARY:Where Our Path Leads: Concert\, gallery show\, community event
DESCRIPTION:The Where Our Path Leads event will be an Interdisciplinary Concert\, Gallery Show\, and Community Event featuring performing and visual art centered around environmentalism and ecofeminism by artists from Rutgers University\, Mason Gross School of the Arts\, New York City\, Philadelphia\, West Virginia\, and more. Over 45 artists will join together with Education\, Artist\, Curator\, Operations\, Finance\, and Social Media Teams to showcase work centered around environmental dystopia and utopia\, highlight intersectional environmentalism\, educate on current environmental topics\, and build community at Rutgers and beyond. \nJOIN US on April 19 from 11 am to 3 pm at the Voorhees Chapel at Rutgers University. Free and open to all! Drop in to watch certain performers (a schedule will be coming out soon)\, visit the art exhibit\, or stay for the whole time – it’s up to you!
URL:https://wellnesscalendar.rutgers.edu/event/where-our-path-leads-concert-gallery-show-community-event/
LOCATION:Douglass Campus\, Voorhees Chapel\, 5 Chapel Drive\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Screenshot-2025-04-04-at-12.16.29-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250419T120000
DTEND;TZID=America/New_York:20250419T133000
DTSTAMP:20260505T044718
CREATED:20250414T175114Z
LAST-MODIFIED:20250414T175114Z
UID:10002170-1745064000-1745069400@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Social Run Club
DESCRIPTION:Join us for free snacks and the chance to meet new people while improving your health and wellness! \nLOCATION: College Ave. Gym\, main lawn
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-social-run-club-3/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Rutgers_Social_Run_Club__11_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250421
DTEND;VALUE=DATE:20250422
DTSTAMP:20260505T044718
CREATED:20250407T134846Z
LAST-MODIFIED:20250407T135154Z
UID:10002113-1745193600-1745279999@wellnesscalendar.rutgers.edu
SUMMARY:The Care Cart
DESCRIPTION:If you’re near the School of Social Work on Albany Street\, stop by for a quick wellness break! Visit the Care Cart\, located next to the main door on the 5th floor in the sitting area. The front desk will let you in! \nWhether you need a moment to recharge or just a little pick-me-up\, the Care Cart has got you covered.  The Cart is filled with comforting items to support your well-being\, including coloring books\, diamond art\, origami\, and mini sand gardens for creative relaxation. You’ll also find herbal teas\, snacks\, fidget tools\, gratitude cards\, and stretching supplies to help ease stress and recharge throughout the day. \n🛒 How it works:\n✅ Grab what you need\n✅ Check the labels—some items are yours to keep\, others should be returned after use (just give them a quick clean!)\n✅ Share your feedback using the QR code on the cart—we’d love to hear your thoughts! \nOpen to all Rutgers students\, faculty\, and staff! \n 
URL:https://wellnesscalendar.rutgers.edu/event/the-care-cart-2/
LOCATION:NJ
CATEGORIES:Other,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/care-cart-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T090000
DTEND;TZID=America/New_York:20250421T093000
DTSTAMP:20260505T044718
CREATED:20250404T140315Z
LAST-MODIFIED:20250404T140315Z
UID:10002118-1745226000-1745227800@wellnesscalendar.rutgers.edu
SUMMARY:Kick-Off to Wellness Week with Mindful Connection (VIRTUAL)
DESCRIPTION:Join long-time Buddhist meditator Patrick Connelly to experience a meditation focused on our connection to the world around us. We will start with awareness of breath and build out from there. There will be some time to share responses. \nTo register and to receive the zoom link for this virtual event\, please visit:     https://rutgers.zoom.us/meeting/register/18tFqt3jRkSKpRp8c_mGjA
URL:https://wellnesscalendar.rutgers.edu/event/kick-off-to-wellness-week-with-mindful-connection-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_139804077.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T100000
DTEND;TZID=America/New_York:20250421T110000
DTSTAMP:20260505T044718
CREATED:20250407T194703Z
LAST-MODIFIED:20250407T194736Z
UID:10002130-1745229600-1745233200@wellnesscalendar.rutgers.edu
SUMMARY:Mental Health Awareness Week 2025: Mindfulness and Stretch (Virtual)
DESCRIPTION:Take a few moments to breathe and stretch to start the day! Join Residence Life Student Support for a virtual mindfulness and stretch session. Learn about mediation techniques that you can do at any time of the day to help you refocus and recenter. \nBe entered for raffle prizes that may include Rutgers Swag and gift cards! \nSponsored by Residence Life – Student Support Unit \nRegistration link or event website\nhttps://rutgers.campuslabs.com/engage/event/11119095
URL:https://wellnesscalendar.rutgers.edu/event/mental-health-awareness-week-2025-mindfulness-and-stretch-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_133420429_Preview.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T120000
DTEND;TZID=America/New_York:20250421T120000
DTSTAMP:20260505T044718
CREATED:20250129T220044Z
LAST-MODIFIED:20250129T220044Z
UID:10001463-1745236800-1745236800@wellnesscalendar.rutgers.edu
SUMMARY:International Students Wellness Group
DESCRIPTION:International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns\, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness\, loneliness\, language barriers\, discrimination\, social and academic stress. Students who are interested in joining this wellness group\, should call CAPS at 848-932-7884 or talk to their CAPS Clinician about a referral to this wellness group. \nClick HERE to see options for other CAPS wellness groups and for more information about the International Student Wellness Group.
URL:https://wellnesscalendar.rutgers.edu/event/international-students-wellness-group-2/2025-04-21/
LOCATION:
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/wellbeing-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T120000
DTEND;TZID=America/New_York:20250421T121000
DTSTAMP:20260505T044718
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001406-1745236800-1745237400@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-04-21/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T120000
DTEND;TZID=America/New_York:20250421T140000
DTSTAMP:20260505T044718
CREATED:20250408T150930Z
LAST-MODIFIED:20250414T143255Z
UID:10002131-1745236800-1745244000@wellnesscalendar.rutgers.edu
SUMMARY:Rock Paint Painting Pop Ups! MULTIPLE CAMPUSES (Mental Health Awareness Week)
DESCRIPTION:Please join us for this Rock Painting Pop Up!  Get creative with rock painting and explore sensory stations. Whether you’re an artist or just looking to de-stress\, this is the perfect way to take a break and connect with your senses. All materials provided—just bring your imagination! Join us for music\, candy\, and giveaways. \nThese pop-ups will be held on 4/21 from 12pm – 2pm on each campus at the following locations. PLEASE REGISTER to participate at one of the following locations\, using the link provided: \nCollege Ave. – Residence Life Office – 590 George St.\, New Brunswick.  https://rutgers.campuslabs.com/engage/event/11119612 \nBusch: Residence Life Office – 65 Bevier Rd.\, Piscataway.  https://rutgers.campuslabs.com/engage/event/11119435 \nLivingston: Residence Life Office – 70 Joyce Kilmer Ave\, Piscataway.  https://rutgers.campuslabs.com/engage/event/11119226 \nCook/Douglass: PAL Building Main Lounge – 45 Biel Rd. West\, New Brunswick.  https://rutgers.campuslabs.com/engage/event/11119473 \nSponsored by Residence Life – Student Support Unit
URL:https://wellnesscalendar.rutgers.edu/event/rock-paint-painting-pop-up-program-multiple-campuses-mental-health-awareness-week/
LOCATION:Multiple campuses
CATEGORIES:Art/Music,Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_197824731.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T140000
DTEND;TZID=America/New_York:20250421T150000
DTSTAMP:20260505T044718
CREATED:20250414T180854Z
LAST-MODIFIED:20250414T180854Z
UID:10002171-1745244000-1745247600@wellnesscalendar.rutgers.edu
SUMMARY:Free Henna Pop-Up Spa
DESCRIPTION:Have your springtime wellness intentions translated into a henna design on your hand by our henna artists! FREE for Rutgers students\, faculty\, and staff \nDrop-in event between the hours of 2pm and 3pm on Monday\, 4/21.
URL:https://wellnesscalendar.rutgers.edu/event/free-henna-pop-up-spa/
LOCATION:College Ave Campus\, Civic Square Building\, 33 Livingston Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Henna_Pop-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T160000
DTEND;TZID=America/New_York:20250421T170000
DTSTAMP:20260505T044718
CREATED:20250414T155929Z
LAST-MODIFIED:20250414T163157Z
UID:10002163-1745251200-1745254800@wellnesscalendar.rutgers.edu
SUMMARY:Wellness and Essential Oils: Enhancing Wellness through Scent
DESCRIPTION:In this interactive session\, participants will explore the fundamentals of essential oils and their powerful role in supporting physical and psychological wellness. The workshop includes a live demonstration on how essential oils are extracted from plants\, as well as an overview of their unique characteristics and therapeutic benefits. Attendees will also engage in a hands-on activity to create personalized scented product using essential oils. Through the practice of aromatherapy—connecting scent\, the brain\, and emotional response – this session will emphasize the emotional dimension of wellness\, offering practical tools for stress relief and mood enhancement.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-and-essential-oils-enhancing-wellness-through-scent/
LOCATION:Cook Campus – Floriculture Greenhouse\, 64 Nichol Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/essential-oils.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T180000
DTEND;TZID=America/New_York:20250421T200000
DTSTAMP:20260505T044718
CREATED:20250307T195818Z
LAST-MODIFIED:20250321T133118Z
UID:10002007-1745258400-1745265600@wellnesscalendar.rutgers.edu
SUMMARY:Around the World in 8 Plates! (Dinner - Livingston campus)
DESCRIPTION:Please join us for this dining series intended to expand students’ cultural understanding and familiarity with foods from various countries around the world. \nMultiple offerings in different locations and dining times: \nApril 21: \nDinner\, 6pm – 8pm\, Livingston Dining Commons (LDC) \nApril 23: \nLunch\, 12pm – 2pm\, Neilson Dining Hall\, Cook/Douglass campus \nDinner\, 6pm – 8pm\, Busch Dining Hall \nApril 24: \nDinner\, 6pm – 8pm\, The Atrium\, College Ave. campus
URL:https://wellnesscalendar.rutgers.edu/event/around-the-world-in-8-plates-multiple-options/
LOCATION:NJ
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_846493934.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T190000
DTEND;TZID=America/New_York:20250421T210000
DTSTAMP:20260505T044718
CREATED:20250408T152830Z
LAST-MODIFIED:20250408T154522Z
UID:10002132-1745262000-1745269200@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Trivia and BINGO (Mental Health Awareness Week)
DESCRIPTION:Are you Ready to learn more about mental health and self-care? Grab a bingo card\, gather your friends\, and join Student Support for a night of fun! Participants will learn about wellness resources and healthy habits\, and also have the chance to win cool prizes such as Amazon gift cards\, Rutgers swag\, and more! \nSponsored by Residence Life – Student Support Unit \n 
URL:https://wellnesscalendar.rutgers.edu/event/wellness-trivia-and-bingo-mental-health-awareness-week/
LOCATION:Busch Campus – McCormick Suites\, 111 Davidson Rd\, Piscataway\, 08554\, United States
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_259213266-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T193000
DTEND;TZID=America/New_York:20250421T203000
DTSTAMP:20260505T044718
CREATED:20241112T155628Z
LAST-MODIFIED:20241112T160225Z
UID:10001156-1745263800-1745267400@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Meditation
DESCRIPTION:Come join us for our weekly meditation and chat. Register here:  https://rutgers.campuslabs.com/engage/event/10527361
URL:https://wellnesscalendar.rutgers.edu/event/weekly-meditation-2/2025-04-21/
LOCATION:Frelinghuysen Hall\, 611 George St\, Room A6\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Meditation-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T080000
DTEND;TZID=America/New_York:20250422T190000
DTSTAMP:20260505T044718
CREATED:20250317T164056Z
LAST-MODIFIED:20250321T133050Z
UID:10002032-1745308800-1745348400@wellnesscalendar.rutgers.edu
SUMMARY:Self-Guided Exploration of Rutgers Gardens
DESCRIPTION:Visit Rutgers Gardens during Wellness Week\, or any time when we are open\, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens\, unique plant specimens\, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers Gardens and open to all.
URL:https://wellnesscalendar.rutgers.edu/event/self-guided-exploration-of-rutgers-gardens/2025-04-22/
LOCATION:Rutgers Gardens\, 130 Log Cabin Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Rutgers_Gardens_02.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T100000
DTEND;TZID=America/New_York:20250422T120000
DTSTAMP:20260505T044718
CREATED:20250417T153504Z
LAST-MODIFIED:20250417T153504Z
UID:10002234-1745316000-1745323200@wellnesscalendar.rutgers.edu
SUMMARY:Community Walk for Earth Day
DESCRIPTION:Please join the Biomedical Engineering (BME) community for a mindful walk around Busch campus in honor of Earth Day and Wellness Week!  We will meet in front of the BME building to start the walk. We will return to The BME Building\, Room 122\, for some crafts and tea!
URL:https://wellnesscalendar.rutgers.edu/event/community-walk-for-earth-day/
LOCATION:Busch Campus\, Biomedical Engineering Building\, 599 Taylor Road\, Piscataway\, New Jersey\, 08854\, United States
CATEGORIES:Art/Music,Environment/Nature,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/BME_Community_1_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T120000
DTEND;TZID=America/New_York:20250422T130000
DTSTAMP:20260505T044718
CREATED:20250317T145157Z
LAST-MODIFIED:20250321T133028Z
UID:10002031-1745323200-1745326800@wellnesscalendar.rutgers.edu
SUMMARY:Earth Day Tour of Rutgers Gardens for Reflection and Meditation
DESCRIPTION:Join Dr. Lauren Errickson\, Director of Rutgers Gardens and Campus Stewardship\, for a one-hour guided walking tour to visit spaces in Rutgers Gardens that are perfect for reflection\, peacefulness and meditation in nature. \nSpace is limited\, so we ask that you register using this link: \nhttps://rutgers.ca1.qualtrics.com/jfe/form/SV_doRxOG5S41CHZQ2 \nPlease meet at the Log Cabin at Rutgers Gardens. The tour starts promptly at 12:00pm. The Log Cabin is indicated as Spot #30 on our Visitor Map. \nNOTE:  This tour could involve participants traveling on uneven ground\, unpaved walkways\, grass\, steps\, and/or paver stones.
URL:https://wellnesscalendar.rutgers.edu/event/earth-day-tour-of-rutgers-gardens-for-reflection-and-meditation/
LOCATION:Rutgers Gardens\, 130 Log Cabin Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Rutgers_Gardens.png
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END:VCALENDAR