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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
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TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETTO:-0500
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T063000
DTEND;TZID=America/New_York:20250430T233000
DTSTAMP:20260812T191329
CREATED:20250402T140139Z
LAST-MODIFIED:20250402T140814Z
UID:10002110-1743575400-1746055800@wellnesscalendar.rutgers.edu
SUMMARY:April Recreation Program Calendar
DESCRIPTION:Check out the upcoming events happening at Rutgers Recreation during the month of April! \nAll info can be found on the Rec website: https://recreation.rutgers.edu/
URL:https://wellnesscalendar.rutgers.edu/event/april-recreation-program-calendar/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Rec_P1685_April_Program_Calendar_Digital_Display_S25__1_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T080000
DTEND;TZID=America/New_York:20250425T190000
DTSTAMP:20260812T191329
CREATED:20250317T164056Z
LAST-MODIFIED:20250321T133050Z
UID:10002035-1745568000-1745607600@wellnesscalendar.rutgers.edu
SUMMARY:Self-Guided Exploration of Rutgers Gardens
DESCRIPTION:Visit Rutgers Gardens during Wellness Week\, or any time when we are open\, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens\, unique plant specimens\, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers Gardens and open to all.
URL:https://wellnesscalendar.rutgers.edu/event/self-guided-exploration-of-rutgers-gardens/2025-04-25/
LOCATION:Rutgers Gardens\, 130 Log Cabin Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Rutgers_Gardens_02.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T103000
DTEND;TZID=America/New_York:20250425T113000
DTSTAMP:20260812T191329
CREATED:20250122T185937Z
LAST-MODIFIED:20250321T132718Z
UID:10001377-1745577000-1745580600@wellnesscalendar.rutgers.edu
SUMMARY:Polestar Pilates* Mat Workout with Willa!
DESCRIPTION:Classes are FREE ! Just drop in\, no registration needed. For Rutgers students only – undergrad and graduate students welcome! \nBeginners are welcome!  Mats will be provided.  Please wear comfy clothes. \n*To learn more about Polestar Pilates\, visit:  https://polestarpilates.com/about-polestar-pilates/ \n  \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://wellnesscalendar.rutgers.edu/event/polestar-pilates-mat-workout-with-willa-6/
LOCATION:Douglass Campus\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/01/Pilates_Mat_Willa-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T103000
DTEND;TZID=America/New_York:20250425T113000
DTSTAMP:20260812T191330
CREATED:20250414T154023Z
LAST-MODIFIED:20250414T154023Z
UID:10002162-1745577000-1745580600@wellnesscalendar.rutgers.edu
SUMMARY:Pilates Mat Workout with Willa
DESCRIPTION:Free for Rutgers Students! Beginners welcome – Mats provided – No registration required. \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://wellnesscalendar.rutgers.edu/event/pilates-mat-workout-with-willa/
LOCATION:Mason Gross School of Arts\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Scarlet_Arts_Rx_Pilates_Mat_Workout_Final_Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T130000
DTEND;TZID=America/New_York:20250425T150000
DTSTAMP:20260812T191330
CREATED:20250409T151155Z
LAST-MODIFIED:20250409T151155Z
UID:10002141-1745586000-1745593200@wellnesscalendar.rutgers.edu
SUMMARY:I- Scream for ICE CREAM! (Mental Health Awareness Week)
DESCRIPTION:Join us for an interactive wellness event where you can enjoy FREE ICE CREAM while learning about campus resources! Here’s how it works: \nCheck-In: Students will receive a punch card upon arrival. \nEngage & Explore: Visit at least three activity stations to complete your punch card. Each station offers: \n\n-A small interactive activity.\n-Information about a campus resource\n-A chance to ask questions or participate in fun institutional trivia\n\nGet Your Ticket: Once you’ve completed three stations\, you’ll earn a ticket for the ice cream truck! \nThis event is open to 200 participants on a first-come\, first-served basis. Don’t miss this opportunity to connect\, learn\, and treat yourself! \nSponsored by Residence Life – Student Support Unit
URL:https://wellnesscalendar.rutgers.edu/event/i-scream-for-ice-cream-mental-health-awareness-week/
LOCATION:Busch Engineering Science and Technology (B.E.S.T.) Hall\, 50 Bevier Rd.\, Piscataway\, 08554\, United States
CATEGORIES:Emotional/Mental Health,Other,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_254152553.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T180000
DTEND;TZID=America/New_York:20250425T200000
DTSTAMP:20260812T191330
CREATED:20250414T171121Z
LAST-MODIFIED:20250414T171121Z
UID:10002167-1745604000-1745611200@wellnesscalendar.rutgers.edu
SUMMARY:Pride Pool Party
DESCRIPTION:A vibrant and inclusive event celebrating LGBTQ+ students and allies during GayPril. Enjoy a fun-filled evening with music\, games\, and a welcoming atmosphere that fosters community and connection. Join us to swim\, socialize\, or just  relax. \nLOCATION: Sonny Werblin Recreation Center\, Patio Pool
URL:https://wellnesscalendar.rutgers.edu/event/pride-pool-party/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Pride-Pool-Party.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T190000
DTEND;TZID=America/New_York:20250425T210000
DTSTAMP:20260812T191330
CREATED:20250410T031238Z
LAST-MODIFIED:20250410T031257Z
UID:10002148-1745607600-1745614800@wellnesscalendar.rutgers.edu
SUMMARY:Paint and Mocktail Night (Mental Health Awareness Week)
DESCRIPTION:Join us for a relaxing Paint & Mocktail Night as part of Mental Health Awareness Week! This event is designed to provide a creative and social outlet for students to unwind\, express themselves\, and connect with others in a stress-free environment. \n🎨 Painting Session – No experience needed! Let your creativity flow with soothing art activities.\n🍹 Delicious Mocktails – Enjoy refreshing\, non-alcoholic drinks while you paint.\n💬 Mental Wellness Conversation – Light discussions on mindfulness\, self-expression\, and the benefits of art for mental health.\n🎶 Chill Vibes – Relaxing music and a cozy atmosphere to help you de-stress. \nWhether you’re an artist or just looking for a fun way to take a break\, this event is for you! Bring your friends or come solo—everyone is welcome. Let’s sip\, paint\, and support mental wellness together! \nLocation:  Livingston Apartments B\, Reading Room \nSponsored by Residence Life – Student Support Unit
URL:https://wellnesscalendar.rutgers.edu/event/paint-mocktail-night-mental-health-awareness-week/
LOCATION:Livingston Apartments Building B\, 105 Joyce Kilmer Ave\, Piscataway\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_498602090.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T100000
DTEND;TZID=America/New_York:20250426T160000
DTSTAMP:20260812T191330
CREATED:20250402T185131Z
LAST-MODIFIED:20250403T202318Z
UID:10002111-1745661600-1745683200@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Day
DESCRIPTION:Join us for this ultimate celebration of everything Rutgers\, featuring hundreds of programs\, exhibits\, hands-on activities\, live entertainment\, and more. Rutgers Day offers something for everyone — current students\, alumni\, kids and families\, faculty and staff\, neighbors\, and members of our communities across New Jersey. And it’s all FREE! Check out what this annual event is all about. \nLocations:  Busch Campus in Piscataway and the College Avenue and Cook/Douglass campuses in New Brunswick. \nEvent website and to sign up for Rutgers Day updates: \nhttps://newbrunswick.rutgers.edu/rutgers-day?utm_source=paidsearch&utm_medium=google&utm_campaign=rutgersday&utm_term=2025&gad_source=1&gbraid=0AAAAAoJEY2Kvn3TsP75W34l7-mIiirxYC&gclid=EAIaIQobChMI3PDB7Pi5jAMV0l1HAR3OJzSsEAAYASAAEgJQCfD_BwE
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-day/
LOCATION:Multiple campuses
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Rutgers-Day-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T090000
DTEND;TZID=America/New_York:20250427T120000
DTSTAMP:20260812T191330
CREATED:20250331T145004Z
LAST-MODIFIED:20250403T202306Z
UID:10002102-1745744400-1745755200@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers University Out of the Darkness Campus Walk
DESCRIPTION:Suicide touches us all\, regardless of ability\, age\, gender identity\, race\, socio-economic status\, sexual orientation\, and much more. As we strive to open the lines of communication and decrease the fear and stigma of asking for help related to mental health concerns\, we will be joining with the American Foundation for Suicide Prevention (AFSP) to bring awareness to Rutgers Campus. \nWe will join thousands of people across the country this spring in support of the foundation’s mission to raise awareness\, save lives\, and bring hope to those affected by suicide. As we walk on Sunday\, we aim to remind students\, faculty\, and staff that we are a beloved community with unique experiences and stories. We’ll keep sharing these stories\, hoping they will pull someone out of the darkness and point them towards the light. This event is open to all students/faculty/staff\, family\, and four-legged friends. \nCampus Walk Information:\nDate: Sunday\, April 27th \nLocation: Buccleuch Park New Brunswick\, NJ. \nRegistration starts at 9:00 am. Stretch with Rutgers Recreation 9:30am-10:00am. Walk begins around 10:00 am. \nRegister as an Individual\, join a group\, or create a Rutgers team by visiting go.rutgers.edu/hopewalks \n(*Rutgers University is walking to raise money for AFSP. We are not required to raise a specific amount of funds for the walk\, but all donations are tax-deductible and greatly appreciated.*)
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-university-out-of-the-darkness-campus-walk/
LOCATION:Buccleuch Park New Brunswick\, 321 Easton Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/HOPE-Walks.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T130000
DTEND;TZID=America/New_York:20250427T150000
DTSTAMP:20260812T191330
CREATED:20250409T203848Z
LAST-MODIFIED:20250409T203848Z
UID:10002145-1745758800-1745766000@wellnesscalendar.rutgers.edu
SUMMARY:Slow Down Sunday- Picnic and Lawn Games (Mental Health Awareness Week)
DESCRIPTION:As we wrap up Mental Health Awareness Week\, take a moment to slow down\, reflect\, and recharge with Slow-Down Sunday—a day designed for relaxation\, connection\, and letting go of what no longer serves you. \nAfternoon: Picnic & Lawn Games 🧺🎾 \n☀️ Enjoy the fresh air with a casual picnic and fun lawn games.\n❄️ Cool off with refreshing popsicles & ice pops while you unwind with friends. \nLocation:  “Bishop Beach”\, near Mettler Hall\, College Ave. campus (across from Panera) \nSponsored by Residence Life – Student Support Unit
URL:https://wellnesscalendar.rutgers.edu/event/slow-down-sunday-picnic-and-lawn-games-mental-health-awareness-week/
LOCATION:College Ave Campus\, Mettler Hall\, 127 College Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_66703351.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T140000
DTEND;TZID=America/New_York:20250427T160000
DTSTAMP:20260812T191330
CREATED:20250415T153059Z
LAST-MODIFIED:20250415T153059Z
UID:10002172-1745762400-1745769600@wellnesscalendar.rutgers.edu
SUMMARY:Campus Wide Community Bike Ride
DESCRIPTION:Students for Environmental Awareness (SEA)’s Sustainable Transportation Campaign is excited to invite you to our Campus-Wide Community Bike Ride on April 27th at 2 PM!\nWe’ll be meeting outside the Eagleton Institute of Politics on Cook/Douglass and riding across all four campuses to promote bike-ability at Rutgers and raise awareness about how accessible biking can be for students. Whether you’re bringing your own bike or renting one from the Rutgers bike rental on Livingston (just $10)\, we’d love to have your organization ride with us!\nIt’s a great chance to get outside\, build community\, and advocate for more sustainable ways to get around campus. See you there!”
URL:https://wellnesscalendar.rutgers.edu/event/campus-wide-community-bike-ride/
LOCATION:Eagleton Institute of Politics\, 191 Ryders Lane\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Environment/Nature,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_188948621.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T190000
DTEND;TZID=America/New_York:20250427T210000
DTSTAMP:20260812T191330
CREATED:20250409T152744Z
LAST-MODIFIED:20250409T152902Z
UID:10002142-1745780400-1745787600@wellnesscalendar.rutgers.edu
SUMMARY:Campfire and Smores (Mental Health Awareness Week)
DESCRIPTION:Please join us for a campfire and s’mores event!  Here’s how it works: \nCAMPFIRE: 🌙 Gather around the fire for a Reflection Circle\, sharing thoughts and experiences from the week.\n📝 Burn & Release – Write down something that no longer serves you and release it into the fire as a symbolic act of letting go.\n🍫 S’mores & Music – Enjoy sweet treats and soothing tunes to end the week on a positive note. \nTake this time to honor your journey\, embrace new beginnings\, and carry forward the tools and insights gained throughout the week. \nLOCATION:  “Bishop Beach” (Mettler Hall) on College Ave. campus (across from Panera) \nSponsored by Residence Life – Student Support Unit
URL:https://wellnesscalendar.rutgers.edu/event/campfire-and-smores-mental-health-awareness-week/
LOCATION:College Ave Campus\, Mettler Hall\, 127 College Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_233664461.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T120000
DTEND;TZID=America/New_York:20250428T120000
DTSTAMP:20260812T191330
CREATED:20250129T220044Z
LAST-MODIFIED:20250129T220044Z
UID:10001464-1745841600-1745841600@wellnesscalendar.rutgers.edu
SUMMARY:International Students Wellness Group
DESCRIPTION:International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns\, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness\, loneliness\, language barriers\, discrimination\, social and academic stress. Students who are interested in joining this wellness group\, should call CAPS at 848-932-7884 or talk to their CAPS Clinician about a referral to this wellness group. \nClick HERE to see options for other CAPS wellness groups and for more information about the International Student Wellness Group.
URL:https://wellnesscalendar.rutgers.edu/event/international-students-wellness-group-2/2025-04-28/
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/wellbeing-scaled.jpeg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T120000
DTEND;TZID=America/New_York:20250428T121000
DTSTAMP:20260812T191330
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001407-1745841600-1745842200@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-04-28/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T160000
DTEND;TZID=America/New_York:20250428T170000
DTSTAMP:20260812T191330
CREATED:20250414T172024Z
LAST-MODIFIED:20250414T172024Z
UID:10002168-1745856000-1745859600@wellnesscalendar.rutgers.edu
SUMMARY:Mindfulness in Nature: Horticulture for Wellness
DESCRIPTION:This calming\, hands-on session invites participants to explore the practice of mindfulness through nature-based activities. Using collected materials from the garden\, attendees will create floating water mandalas as a way to experience presence\, reflection\, and emotional grounding. This workshop supports the environmental and spiritual dimensions of wellness\, fostering a deeper connection between mindfulness and the natural world.
URL:https://wellnesscalendar.rutgers.edu/event/mindfulness-in-nature-horticulture-for-wellness/
LOCATION:Cook Campus – Floriculture Greenhouse\, 64 Nichol Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Horticulture-workshop-floating-water-mandalas.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T193000
DTEND;TZID=America/New_York:20250428T203000
DTSTAMP:20260812T191330
CREATED:20241112T155628Z
LAST-MODIFIED:20241112T160225Z
UID:10001158-1745868600-1745872200@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Meditation
DESCRIPTION:Come join us for our weekly meditation and chat. Register here:  https://rutgers.campuslabs.com/engage/event/10527361
URL:https://wellnesscalendar.rutgers.edu/event/weekly-meditation-2/2025-04-28/
LOCATION:Frelinghuysen Hall\, 611 George St\, Room A6\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Meditation-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T170000
DTEND;TZID=America/New_York:20250429T180000
DTSTAMP:20260812T191330
CREATED:20250225T205210Z
LAST-MODIFIED:20250225T205319Z
UID:10001903-1745946000-1745949600@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body/2025-04-29/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-022525.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250501
DTEND;VALUE=DATE:20250502
DTSTAMP:20260812T191330
CREATED:20250415T174838Z
LAST-MODIFIED:20250415T174838Z
UID:10002176-1746057600-1746143999@wellnesscalendar.rutgers.edu
SUMMARY:NASM Certified Personal Trainer Course (6/3-7/3): Registration Ends 5/29/25
DESCRIPTION:This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides\, assigned chapter readings\, quizzes\, and discussion questions to best support and guide the student for the NASM-CPT Exam. \nCLASS SCHEDULE: June 3rd – July 3rd (Tuesdays & Thursdays 5:00-7:00pm) 10 in-person classes (6/3\, 6/5\, 6/10\, 6/12\, 6/17\, 6/19\, 6/24\, 6/26\, 7/1\, 7/3) \nLOCATION: Werblin Recreation Center Conference Room \nREGISTRATION ENDS ON 5/29/25!  To register\, or get more information\, visit:  https://go.rutgers.edu/nasmf24 \nCOST: $750.00 – $900.00
URL:https://wellnesscalendar.rutgers.edu/event/nasm-certified-personal-trainer-course-6-3-7-3-registration-ends-5-29-25/2025-05-01/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/NASM-CPT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T120000
DTEND;TZID=America/New_York:20250501T121500
DTSTAMP:20260812T191330
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002123-1746100800-1746101700@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-05-01/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T163000
DTEND;TZID=America/New_York:20250501T173000
DTSTAMP:20260812T191330
CREATED:20250306T235636Z
LAST-MODIFIED:20250506T155837Z
UID:10001878-1746117000-1746120600@wellnesscalendar.rutgers.edu
SUMMARY:**FULL** Embodied Wellness and Connection Through Polestar Pilates Mat (Series)
DESCRIPTION:Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free\, communal\, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. \nClasses are held from 4:30pm – 5:30 pm on Thursdays\, beginning 2/20/25 and running until 5/8/25. \nLocation:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)
URL:https://wellnesscalendar.rutgers.edu/event/embodied-wellness-and-connection-through-polestar-pilates-mat-series-2/2025-05-01/
LOCATION:Mason Gross Performing Arts Center – Douglass Campus\, 85 George Street\, Studio 101\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T203000
DTEND;TZID=America/New_York:20250501T223000
DTSTAMP:20260812T191330
CREATED:20250307T025008Z
LAST-MODIFIED:20250307T025008Z
UID:10001942-1746131400-1746138600@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for March 13\, 20\, & 27\, weather permitting. Free admission! \nThe observatory is open for two hours starting at 8:30 p.m. (October through March).\nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky/2025-05-01/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T120000
DTEND;TZID=America/New_York:20250502T130000
DTSTAMP:20260812T191330
CREATED:20250311T013053Z
LAST-MODIFIED:20250327T163605Z
UID:10002016-1746187200-1746190800@wellnesscalendar.rutgers.edu
SUMMARY:Nature Journaling (#2 of three-part series)
DESCRIPTION:Using words\, pictures and numbers\, come and nature journal in the Kitchen\, Amphitheater and Conservation Gardens. Led by Mary Nucci.  No art skills needed! Snacks\, water and all materials are included. \nFunded by Scarlet Wellness\, the Nature Walks\, Talks and Journaling series will engage participants in nature through the combination of a guided wellness walk\, a focused nature journaling activity and social time over tea followed by nature walking and journaling.  Take a well-deserved break in your day to take advantage of the wellness aspects of nature engagement on the SEBS campus while having fun\, meeting new people\, and learning new skills! \nSchedule:\nWellness Walk\nDate: Friday\, April 18\, 12-1 pm\nLocation: Martin Hall\, Cook Campus (SEBS)\n\nNature Journaling\nDate: Friday\, May 2\, 12-1 pm\nLocation: New Jersey Institute for Food\, Nutrition and Health (IFNH)\, Cook Campus (SEBS)\n\nTea and Trails\nDate: Friday\, May 16\, 12-1 pm\nLocation: Rutgers Inn\, Douglass/Cook Campus\n\n\n\nParticipants should commit to attend all three sessions.\n\n\nNOTE: Registration is required and space is limited. We will let you know if you are on the wait list.\n\n 
URL:https://wellnesscalendar.rutgers.edu/event/nature-journaling/
LOCATION:Institute for Food\, Nutrition and Health (IFNH) (Cook Campus)\, 61 Dudley Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/nature_journaling_image-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T200000
DTEND;TZID=America/New_York:20250502T220000
DTSTAMP:20260812T191330
CREATED:20250425T175940Z
LAST-MODIFIED:20250425T180035Z
UID:10002236-1746216000-1746223200@wellnesscalendar.rutgers.edu
SUMMARY:Diving Tower Jump!
DESCRIPTION:Jump from our 10 meter diving tower into our 17 foot diving well! With the safety and guidance of Rutgers’ Varsity Diving Coach\, and the Rutgers Recreation Aquatic Staff\, you will get to experience what it is like to drop from over 30 feet into an Olympic pool! \nDATES: Registration opens April 25th for the Rutgers Community (students\, staff and faculty)\, with the event happening on May 2nd from 8pm – 10pm \nLOCATION: The Sonny Werblin Recreation Center\, Olympic Pool \nCOST:  $10 \n*Participants must be comfortable submerging in deep water.* \nParticipants must arrive by 8:00pm to participate in the event.
URL:https://wellnesscalendar.rutgers.edu/event/diving-tower-jump/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Tower-Drive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T120000
DTEND;TZID=America/New_York:20250503T130000
DTSTAMP:20260812T191330
CREATED:20250422T181127Z
LAST-MODIFIED:20250422T181240Z
UID:10002235-1746273600-1746277200@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Social Run Club
DESCRIPTION:Join us for free snacks water\, and the chance to meet new people while improving your fitness! \nMeet on the Main Lawn outside of College Ave Gym! \nRegister here: https://docs.google.com/forms/d/e/1FAIpQLSd1H5hgMlsRHcb9ncWJaNNgeac3YkB0D1JsMcM9w_wRDA1QlQ/viewform?usp=header
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-social-run-club-4/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Social-Run.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T120000
DTEND;TZID=America/New_York:20250503T133000
DTSTAMP:20260812T191330
CREATED:20250320T144456Z
LAST-MODIFIED:20250320T145411Z
UID:10002054-1746273600-1746279000@wellnesscalendar.rutgers.edu
SUMMARY:Nature Explorers! Nature Art Journaling for Children - FREE Event
DESCRIPTION:Explore the great outdoors! Hop around\, get fresh air! Sketch what you loved finding in your nature journal. \nOpen to all RU-NB students who are parents/guardians – bring your kids!  Led by a Scarlet Arts Rx camp counselor. \nFree event! Food + Supplies provided!  RAIN OR SHINE!! \nMeet at the steps of the Rutgers Art Library (RAL) facing Voorhees Mall (lawn area). Map yourself to Voorhees Mall (Google Maps has the wrong address for RAL). There is metered street parking right next to the meeting spot. This is not a drop-off event. Parents/guardians must be present. Bathrooms are nearby. \nTo RSVP and for more information\, click on this link:  https://rutgers.campuslabs.com/engage/event/11183462 \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makers7pace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://wellnesscalendar.rutgers.edu/event/nature-explorers-nature-art-journaling-for-children-free-event/
LOCATION:Voorhees Mall\, 71 Hamilton St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_873738750.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T100000
DTEND;TZID=America/New_York:20250505T170000
DTSTAMP:20260812T191330
CREATED:20250408T202345Z
LAST-MODIFIED:20250409T135640Z
UID:10002135-1746439200-1746464400@wellnesscalendar.rutgers.edu
SUMMARY:Design and Doodle: Create Your Own Bookmark!
DESCRIPTION:Take a break from your studies and join us for Design & Doodle: Create Your Own Bookmark! Stop by anytime between 10am and 5pm on May 5 and May 6.  Whether you are into vibrant patterns\, inspirational quotes\, or simple doodles\, you will have all the materials you need to make a bookmark. Take a mental breather. It is the perfect way to unwind and add a little bit of fun to your study routine. \nLocation:  Math and Physics Library\, Rm. 113 Hill Center
URL:https://wellnesscalendar.rutgers.edu/event/design-and-doodle-create-your-own-bookmark/
LOCATION:Math and Physics Library\, 110 Frelinghuysen Rd.\, Piscataway\, 08854\, United States
CATEGORIES:Art/Music,Other
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/image_purple_book_bookmarks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T120000
DTEND;TZID=America/New_York:20250505T120000
DTSTAMP:20260812T191330
CREATED:20250129T220044Z
LAST-MODIFIED:20250129T220044Z
UID:10001465-1746446400-1746446400@wellnesscalendar.rutgers.edu
SUMMARY:International Students Wellness Group
DESCRIPTION:International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns\, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness\, loneliness\, language barriers\, discrimination\, social and academic stress. Students who are interested in joining this wellness group\, should call CAPS at 848-932-7884 or talk to their CAPS Clinician about a referral to this wellness group. \nClick HERE to see options for other CAPS wellness groups and for more information about the International Student Wellness Group.
URL:https://wellnesscalendar.rutgers.edu/event/international-students-wellness-group-2/2025-05-05/
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/wellbeing-scaled.jpeg
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T120000
DTEND;TZID=America/New_York:20250505T121000
DTSTAMP:20260812T191330
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001408-1746446400-1746447000@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-05-05/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T160000
DTEND;TZID=America/New_York:20250505T170000
DTSTAMP:20260812T191330
CREATED:20250414T173528Z
LAST-MODIFIED:20250414T173528Z
UID:10002169-1746460800-1746464400@wellnesscalendar.rutgers.edu
SUMMARY:Aromatherapy & Essential Oils II: Creating Custom Wellness Blends
DESCRIPTION:In this follow-up aromatherapy session\, participants will deepen their understanding of essential oils by learning how to select and blend oils to create personalized cosmetic products\, such as skin moisturizers\, hydrosol sprays\, or bath salts. The workshop will include a self-assessment component to help identify individual wellness needs and match them with the most supportive oils. Participants will also receive practical tips for safely using essential oils at home or in the workplace. Please note\, registration to attend part II without having attended the first session is welcomed.
URL:https://wellnesscalendar.rutgers.edu/event/aromatherapy-essential-oils-ii-creating-custom-wellness-blends/
LOCATION:Cook Campus – Floriculture Greenhouse\, 64 Nichol Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/aromatherapy-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T193000
DTEND;TZID=America/New_York:20250505T203000
DTSTAMP:20260812T191330
CREATED:20241112T155628Z
LAST-MODIFIED:20241112T160225Z
UID:10001160-1746473400-1746477000@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Meditation
DESCRIPTION:Come join us for our weekly meditation and chat. Register here:  https://rutgers.campuslabs.com/engage/event/10527361
URL:https://wellnesscalendar.rutgers.edu/event/weekly-meditation-2/2025-05-05/
LOCATION:Frelinghuysen Hall\, 611 George St\, Room A6\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Meditation-3.jpg
END:VEVENT
END:VCALENDAR